Diet

[rbrb]

A new study suggests that a stop-start diet may be beneficial, and the likes of a big breakfast may not be such a good idea!

See:

http://www.timesonline.co.uk/article/0,,7-1707912,00.html

[Braccobaldo]

...nice report but I don't agree with..

[ZZZ]

Makes perfect sense.

I've been doing exactly what they are talking about for many years. No breakfast, one meal a day whenever I'm hungry, nothing at all 1-2 days a week.

Have no problems at all with this way of eating, never sick, perfect weight and feel great.

[Totster]

Not for me.... if I was to miss a days eating... BINGE TIME..

totster