Mature but in-shape guy here from New York City, staying in Bangkok (Sathorn) for a couple of months, and seeking to keep up my fitness routine while taking advantage of the special offerings in Bangkok to add some variation!

So: can anyone suggest a fairly non-intimidating gym to take either some one-on-one or group instruction in thai boxing? My thai-language ability is intermediate and I have no trouble traveling if i find the right spot.

Really appreciate it, people!

I know of a teacher who is certified in teaching Muay-Thai boxing, He is an american, living in Nawamin (Bang Kapi).

If you are interested in learning Thai style boxing or maybe even other forms of martial arts to stay in shape, contact me here on thaivisa and i will give you his phone numbr and website

I would write it here but i dont think its allowed

There is a Muay Thai gym at Villa Burapha soi 5. Villa Burapha is found down Thung Mangkorn soi 22 in Chim Phli/Talingchan area. There are often some farangs training there.

Take bus 123 or 124 from Sanam Luang or 79 or 511 from Ratchadamnoen. Leave the bus near pillar 98 (under the elevated expressway). Go to the other side and take a motorcykle (30 Baht).

I have not trained there, but was neighbor for a while.

Google "Fighting Spirit Gym Silom". They offer Muay Thai classes and have a gym on site. It is located on Silom Rd and run by an Australian. Very close to where you are now on Sathorn. They also have a pretty informative website you can check out. I have not been there personally but know a few people who have trained there.

Google "Vithawat Muaythai" - its a nice gym in sathorn. Very laid back and good atmosphere.