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Is my diet okay?

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His diet is fine...

You have no idea. Just hot air.

I do have high cholesterol, but not terribly high at 6.3mmol/l and frankly I am ignoring it.

High? But his diet is fine. smile.png And OP is blissfully unaware of some highly critical other numbers. BTW, OP, I'd get a glucose-tolerance test. Best to know if you're pre-diabetic or becoming insulin resistant as soon as possible.

I do have an idea...and possibly the hot air is related to beans...

Then please cut down on your bean intake before you post again. Thank you.

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