Circuit training

[Walter Travolta]

Hi. I am looking for somewhere in Pattaya that offers circuit training. I want to mix cardio with some light weight work. I am in not too bad nick but could do with some cardio but I'm not into running. I like swimming but I think dodging Johnny's off Pattaya beach ends that! I don't mind cycling but that is dangerous here.

I am not into gyms so if anyone knows where I can do circuit that would be great ?

[jimmybkk]

How about the fitness park on Pratumnak Hill?

[Walter Travolta]

Yes I was just about to check that out on google and also fairtex on North Pattaya Rd. There's a place in East Patt but too far from me.

What goes on at fitness park? Is it someone who runs the class or how does it work?

[noise]

Walter

What do you mean "I am not into gyms" ? I am at the age where I must exercise or feel bad. I can't run but I need cardio and weights also. The advantage to a gym for me is that I can use the eliptical trainer for the cardio. I wish they had a stairmaster for a greater leg strengthening (can't do squats) but the elipitcal does provide more than walking. And it has a multi-purpose station and dumb bells and bar bells. With this equipment, I can vary my work outs and make adjustments for sore muscles, etc.

Fitness parks I have tried in the past are pretty much jogging/walking tracks and fixed stations which allow no variations in how they are used. A pull up bar is useless for me as I am not strong enough to do a pull up. But I can use the pull down/lat station with reduced weights.

But, this doesn't answer your question, so feel free to ignore it.

[Walter Travolta]

Hi noise.

I'm not into gyms for a few reasons. I don't like subscriptions, l use a saying "get off the pot or start Sh!77ing" meaning I like to get my exercise done and get away. Not fond of waiting to use equipment left for me to wipe the sweat off left by someone else! I'm also not fond of posers or steroid guys who walk about thinking they are god's gift!

If I had a choice between jogging and the gym, I would reluctantly go jogging. Thanks for the advice on the fitness park though ☺

Out of interest, which gym do you use?

Edited January 9, 2016 by Walter Travolta