July 14, 20178 yr 8 hours ago, Spaniel said: walk 2 hours a day, 1 in the morning and one in the evening. Don't just strol. Try to do 1 km in 10 to 11 minutes. Very good advice, unfortunately not everyone can spend 2 hours daily on exercise . I hope I will follow your example when I'm at your age. I walk 5 km daily , not much but better than nothing.
July 15, 20178 yr 19 hours ago, perthperson said: That equates to <> 10G of NACL which equates to <> 4600mg of sodium. The max recommended intake of salt for the average person would be 1500 mgm/day and less for those with cardiac or renal problems. Most elderly people's kidney function declines as the years advance and care should be taken about how much salt is ingested. Your absolutely right. Thats a very very unhealthy intake of salt/nacl. It will easily ruin the fluid/electrolite balance in a human body. You will have to drink a lot of fluids to compensate for that. A very bad advice, even dangerous I would say.
July 15, 20178 yr On 7/14/2017 at 7:15 AM, giddyup said: Available in Thailand? Seasonally, all over the place.
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