KhunLA

Don't know about all that, though 100 gr doesn't sound like much. As a 100gr slice of whole wheat bread has about 40g of carbs. I just know the less starchy carbs & sugars I eat, the better I feel, and my blood work #s agree.

Nothing weird about a Keto (ish) diet, except someone put a 'label' on it, and it's simply common sense. Cut out the high sugar (simple or complex) carbs. Stick to fats & protein, and fibrous carbs. Cutting ultra processed junk food is just common sense, some don't seem to have. Many don't realize how addicting carbs are. Like any addiction, only takes a few days to break, and the rest is easy self discipline.

90 day reporting online has be flawless for the past couple years 👍 Great when O&A. Didn't mind doing locally, as Imm office was a nice scooter ride, and usually empty, or taken right away when I arrived. As with everything ... location location location

If just knocking around town, think about electric, as there's nothing for them to work on. Having ours (DECO SUSU) for 3+ years and the only thing I do is stick air in the tires. No clutch, instant torque, and a pleasure to ride.

2 normal size ZigZags, as don't care for inhaling a lot of paper. ZZ seem to be the thinnest rolling papers out there. Lot of people don't like them, as the tear easy. My twisting them up, hasn't changed in 55 yrs

My joints always were and are about 1 gr, and basically look like a regular cigarette.

Most Thais aren't that stupid to pay those silly prices, just for pretty buds. When 10 baht a gram gets you the same buzz

Only an idiot would believe the bat soup, or animal to human transfer. Here's a post of mine, elsewhere, over 4 yrs ago ... Sept 2020

Put that in perspective, and the danger to the PoPo ... ... 1152 had some type of weapon or object that could harm them. source ... https://policeviolencereport.org/

The worst scum are those that abuse the laws, they are suppose to uphold. Being MSM isn't stating what he was in prison for, then I'm guessing it wasn't too serious.

https://www.facebook.com/reel/927227126164383

Already transparent enough, as they tore fauci apart in Senate hearings on it. If not for the corrupt DOJ they would have charged him for lying to Congress.

Notice the ingredients on a new dog food the wife got the other day. As it tasted & smells like crap dog food vs the one I usually get 'roast beef flavor' which actually smells & tastes a bit beefy. Ingredients have meats as first items. Didn't notice if fortified with vit/min like the current one she's eating. Also the recommended daily portion is about 5X what I feed her. Weighed out 230gr, (she's 10kg) and that's a hell of lot of food. She does snack all day, when ever we eat, but all together wouldn't amount to anything close the serving size the package recommends. She usually sh!ts 2X a day, so plenty going in. Always during morning walk, at the park, just after eating, before noon, and 75% of the time, during evening walk after eating, before 1800. Definitely eating enough. Hey, nothing like sharing 🙄

transam trolled with that guy back on Dec 5 ... that vid was full of BS also

His vid is full of 'mis-statements' (lies) and posted elsewhere and already pointed out his fossil fuel bias. But idiots will believe it ...

to the title ... Excellent Though didn't get O&A as much as past few years, but got things done around the house and explored a bit more locally.

How many more details do you need, besides a vid showing them beating a handcuffed prisoner to death. I'm a big fan of 'don't do the crime if you can't do the time', or 'predator criminals shouldn't be allowed to walk among us' ... but I think they may have taken it just a wee bit too far Although I have to admit, I do like the airplay it's getting, and may deter some youngin from going down a criminal path.

That should be good for a few million $$$ ... best day of his short life, for taking care of his family And people don't trust people in authority ... who would have thought R I P

If in TH, or planning visiting, retiring in TH, then the uncommon common sense would be, to plan you finance around the negative, worst exchange rate. Enjoy the highs, but don't expect them to last. Know the lowest, base finances on that, and you never be surprised or disappointed. Look long term, past rates, not this week, month, 6 months YTD ... lost shy of 8% 5 years (pre covid) ... actually up a bit, even though a very short lived 18.79, and almost exactly where it is today. Another low, Oct 2008 Seems the average low of AUD, during the past 5-10-15+ year span is 21+/-, So plan your budget on that, not the highs of 27-28-29. You'll have less disappointments & stress. As a Yank, the past 15 years, it's been 30-35/$1, so my brain thinks 33+/-. Rarely dips below 30, or about 35. As long as it stays 30+, no worries, as I still make the 65k a month for retirement visa. When more that the average high, it's all smiles, but no stress when knocking on 30, knowing it rarely dips below, and always short lived, when it does.

May have ... I can't believe anyone still thinks it was not a weaponized virus that accidentally or not, that got released from a lab.

No BYD dealers in USA, I think, and Tesla are made in USA.

Actually 'Chinese' branded cars are not sold in the USA, or very few, as I think AI is incorrect. Although, they do make & sell other brands ...

No

Black-naped Oriole - Oriolus chinensis https://ebird.org/species/blnori1/TH-77

Easy to solve ... move all federal funding to sanctuary city & states and subsidies to businesses within, to National Guard budget of the state, to assist ICE in deporting the scum.