KhunLA

THANKS ... camera lens makes me look good, as don't need to get too close along with lots of birds around the house. A couple Barbets, though skittish. This one finally profiled for me. Hopped over to a tree branch, which I prefer, instead of sitting on wire, but got chased off by a Koel 😂

Mr. Negative ... wondering who would be the first THANKS for your concern though 🙄 My last Glucose blood test May 2025 ... For my purposes (not pre or diabetic), this is way more accurate than I need. Researched it pretty good, and I stay relaxed, in AC, during actual 'testing'. Made sure placement was in center of my Triceps brachii . I sleep on left side, so placement is on my right arm. Establish my baseline after overnight fast, then the rest is easy. Eat - spike peak - baseline - repeat. Too easy to use, and no major surprises. Couple food items when O&A, spiked high, but are sugary treats, and I rarely eat them, and only when O&A. Rice & pasta definitely no surprise, and why I cut way back on pasta. Never was a rice fan. Same with potatoes, cut way back on those, though sugar spikes not nearly as bad as pasta.

This is going to be a junk food day, every 3+ hours. Have 2 more to test, Pineapple Pie, and Pringles. Aren't I the one that states 'read the F'g labels' Curious what the spike is going to be, since using Sorbitol as sweetener, though not noted if just the filling or in the bread also 🙄

Lineated Barbet - Psilopogon lineatus

Sugar (excess), is the demon IMHO As cancer cells feed on the oxidation of glucose to grow. Medical examples of cutting sugars, has shrunk cancer cells down small enough, that surgery was then possible to perform, especially with brain cancer. Sugar causing diabetes, obesity, and a host of health issues. Alcohol = sugar https://pmc.ncbi.nlm.nih.gov/articles/PMC9775518/

The obvious healthier choice for Brekkie, without the carb / sugar spike Glucose spike @ 55.8mg/dl & still climbing 1hr after eating. Eggs less calories if counting, without the insulin spike . They are tasty though 🙄

Coffee 0655 Cashews (40gr) – 10.8 (7-11) 1010 Cheesecake (56gr) – 36S (7-11) 1325 Eggs, Veggys, Salmon – 0 1820 Meatballs, bread, salad – 25.2L

Now to find Chickpea pasta in TH 🙄 Rice & pasta dishes spiked my glucose past few days. Even a homemade dish, spiked high & long. Large serving, but still need to find an alternative, as I do miss pasta, since cutting way back.

Paraphrased from elsewhere ... and why some of us enjoy our BEV ... savings Posted a few times, but hey, I'm bored ... our cost for our MG ZSs, and do consider, petrol was more expensive when we had the ICE ZS. Cost per kilometer ... ... ZS ICE - ฿2.27 ... ZS BEV - ฿0.578 ( IF we didn't have solar and used PEA to charge ) ... ZS BEV - ฿1 when O&A using charging stations @brfsa2

As always. Not only my therapist, but my personal trainer also 😎

The Gazans allowed Hamas to run govt, apparently supported, tolerated for years. Hear about the Gazans' slaughter, killed & starving, but nothing about the Gazans' condemning the attack on Israel that got it started. Reap what you sow. Israel warned the citizen & Hames to give back the hostages or else. Israel even warned, 'hey, we're coming through, leave town or else', before they did come and destroy everything. Early clearing for settlement building later on. Sympathy for Gaza .... NO, and that's saying a lot, because I hate Israel: govt & Zionist policies.

Back to my normal, and apparently healthy eating 🙄 Woke up, coffee & cashews, and an irrelevant spike. Cheesecake, from 7-11, small but sweeter than mine, and an expected spike of 36 mg/dl Late brekkie, huge plate, and over 1 later later & no spike. Actually went down a notch for 5-10 mins. Heavy on the fat & protein, minimal carb. Salmon, eggs, veggies: Sh!take, onion, tomato. Cheesecake is the spike, Brekkie at 1:25 @ 6.9, and hour+ later. starting to dip down 6.7 .... now @ 6.5 Yes, I'm weighing everything ... Also back to my preferred ratio of Carbs - Fats - Protein 👍

To the title ... not my Jewish family members. Think before the next time you bomb, rape & pillage. There are consequences, for the govt & citizens who support it and or, didn't prevent it. Som nam naa

I agree & disagree ... ... You'd think a regular customer would know the policy ... BUT, I'm sure there's and entry, that could have simply transferred it to a new card, so you, the cashier ripped you off. Did you ask if that is the policy with food court manager ??? Think I would feel better if it was the policy, tough sh!t, it's on you, rather than the cashier was a thief. Lesson learned

Back to normal eating

Thai for Thai ... expat want Nanny state protection, then go back to home country and enjoy it. Most members don't live in TH anyway, why do you care ???

Anyone need proof that legal firearms ownership in the USA is NOT the problem. Always with the Australian argument ... "Australia banned guns and it works" Did they, and did it work ? No & No, as you didn't have a problem like USA. USA's problem is gang bangers, cartel turf wars, and lack of family structure, single parent (fatherless) homes. More legal firearms in Australia ... and y'all say, legal firearms are the problem, and need to be banned in the USA ... hmm Source - Google AI

A wise choice for snacking, (for me), as only a 10.8 spike, a bit heavy in the calories. Coffee (400ml) adding very little. Without the coffee, carbs stays the same 19%, fat 70%, protein 11% of calories Got a major carb crash last night, @ 2125 hrs, as both meals were rice heavy. Good volume meals, but a crash, since carb / sugar heavy. So same as this morning, had 40gr of Cashews, and they held me till I fell asleep. Not something I would do, or need, in my usual diet & overnight fasting, starting at 2000 hrs till 1100 hrs.

only 46 % Christian ... tick tock ... per wiki Why politicians have to say " GOD bless America "

This is why the left has flooded the states with illegal aliens ... and they can vote, without showing a Social Security # or a Birth Certificate. Illinois get 11 Electoral College votes Same with other Sanctuary states ... CA ... 54 EC votes NY ... 28 EC votes PA ... 19 MI ... 15 etc etc (see below) 54+28+11+19+15 = 127 ... only need 270 votes to be President EC vote allotment ... Can vote with a 'state ID' or 'DL' https://www.voteriders.org/states/illinois/

Democracy Rocks .... until the demographics changes and then 2 choice once Sharia Law becomes the law of the UK ... ... Royal family will be abolished ... More likely, they'll see the light and simply convert to the only religion allowed

System is only 8kW, so that wouldn't leave much for anything else. If using overnight, it would drain the batteries pretty quick, as only 20kWh of ESS.