KhunLA

Geez ... 3rd floor, what was he thinking, so small nobody would notice

Or OP / @OneManShow can use a financial institution that doesn't charge to use ATMs and, reimburses the Thai bank's 220 baht charge. Why would you pay to access your own money ?

use this online app, to sample colors to your photo: https://hirshfieldpaint.chameleonpower.com/default.aspx#roomscenes

Don't forget ... when the battery warranty expires, the battery of EVs are dead and need to be replaced ...

Don't use the internet search options much. Try Junyao Air, although you may get the airlines. Same guy owning and expanding to EV. Add 'electric vehicle' to search parameter. Articles & vids available Here, but not close to available .... yet. You'll have to Q up later to put your deposit down for it. Special paint job for you: https://car2day.com/2024-juneyao-air-electric-fastback-spy-shot-in-thailand/

Prachuap Khiri Khan

Of course; childhood, family, ex coworkers, partners of girlfriends. How do you not have friends of both sexes ? I myself don't have here, by choice, any real friends. A few when living in Udon Thani. They been to my house, and me & wife to theirs. None here/PKK past 5 years. One family, though more friends of the wife.

I don't think a 3 month minor diet change is going to kill me. Especially changing the cooking oil. Not like I'm drinking a half pint every day. I really don't think I needed the statin, and why I stopped taking it after a few months. Interesting to see the difference in 3 different sets of numbers. Another check at the end of the year, and if all the same, then I don't need to start the statin again. Doubt if I would anyway, unless numbers way off. If numbers improved, well, all the better.

Online marketing, her own, and just started working for another online company, as seems to have too much time on her hands. She quit working for LAZ a few months back. Didn't seem to want to compensate her for her talent. Oh well. New job gave her a salary bump up of ~85& increase, and still has time to do her own thing. She just returned from short trip to CN, and found better manufacturer for her products. Thai labor cost are starting to get up there, and affected her bottom line. Plus she found materials not readily available here.

That's why I do my own studies, on me. If numbers improve, then I'll stick with the new diet & Canola, If not, I'll adjust. The fats that I actually eat, are more important that the ones I cook with. Most are just for heat exchange for even cooking, and non stick is nice for clean up. Tallow & butter for taste.

Yes, also a Yank, and RE Taxes & healthcare is the killer for me. The cost of that monthly, just to live in the USA, is more than my monthly living budget in TH. That's if you already own your home in USA, and healthy Rents now or buy in prices for homes are off the chart. That's just sad.

Way cheaper than the western/G20 or so alternatives IMHO Unless you need and actually have access to free healthcare. Then and only then, it would be a wise choice.

Don't know about all that, and TBH, a bit much for me to read. Take away from vid, IF watched, at the end of 3 month study, their cholesterol number improved. That's the bottom line and good enough for me. Anything that gets me a lower HDL/Trig ratio, I'm going to pay attention to. Carbs & sugars I cut way back on, and proteins and fats increased, to help with the digestion, spikes of carb sugars. Couple more months I'll get my numbers checked, and adjust if needed. Just trying to stay off the statin. Statin works, but don't care for the blocked production of hormones & enzymes will doing it's thing to control Trigs & LDL.

This may interest a few, like myself, always told to cut back on sugar or may be headed toward D2. Or if you are there and think you're stuck there. Worth a peek no matter. Or simply some advice on eating healthier. Type 1 ... may find some thing to help regulate you diabetes.

Yea, I do spend a bit of time myself, reading labels, and damn time consuming 😁

Hope the 'they' found an oil they liked, although you never know, as it's only been 10 years

I may have to reconsider my oil choices, as recently using EV Olive Oil & Sesame (low heat/dressing), Peanut (high heat searing), and Coconut (chocolate), Butter & Tallow. Saw this, and does go against most vids I've been seeing lately. Important part of vid, all cholesterol numbers were better. Mentions same when compared to Olive oil. Seed oils definitely get a bad rap from 'influencers.

Repeating your link isn't going to help. If you read my links, already acknowledged the artic / north ice is receding ... .... and ? Guess you didn't bother with my links. Typical discussion with you, one sided, and closed at that. Have a nice day.

Mine states the same ... and saved me a few baht to buy popcorn to watch the snowflakes melt ....

VW might be going down quicker than I thought. Now cutting jobs and possibly 2 factories in Germany. Seems the company shareholders are getting their first, before the ship sinks. Gave themselves dividends of ~€4.5 billion. While they hope factory & worker cuts will save the company ... wait for it .... ~€4 billion

Ying & yang .... ... a bit more for link

The only reason I lasted 13 years at NWA. That and the flight bennies. They didn't really care who worked your shift, as long as there was a body there. So you find a 'trade partner', who bids one shift, and you bid a different shift. So you work 2 of his, the same day you work to of yours. Two 16 hour days. I use to just give my single shift day away most of the time, unless it was a holiday at 2.5X the rate.

You can add that to all the other predictions that never came true. I've lived through enough of them, and seems every 5 or 10 years, some other doom & gloom predictions is forecasts, and passed without happening.

I didn't ... that's why I quit about 30 jobs. Some lasted a week, or a month or 2 or 6. One lasted 1 day. One of the reasons I was self employed a lot of the time. Along with getting my work week down to 2 'full' days a week, with 5 off to actually make money or simply chill. I did work for an airlines (4 actually) after all, and used them flight bennies a lot.