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Healthy and sustainable diet? - Heres How !

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When you actually read studies, you see the BS ...

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  • Luuk Chaai
    Luuk Chaai

    or,,,,,,,,,  you could go straight Carnivore ..   avoid toxic plants that are also far from optimun nutrient delivery.                                                                                 

  • SAFETY FIRST
    SAFETY FIRST

    I reckon why most expats have a weight problem in Thailand is boredom.  You can see it looking through the AN threads, some guys are glued to the screen.    You got to get out, exercise

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