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What is a good sandwich filler? except cheese or ham


scubascuba3

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9 hours ago, bkkcanuck8 said:

I have been known to make a grilled chicken, brown sauce, havarti, and tomato sandwich. 

 

9 hours ago, jippytum said:

Cumberland sausage with fried onions and brown sauce

 

8 hours ago, nikmar said:

bacon

pie

 

8 hours ago, Dan O said:

Shredded Roasted pork or chicken with coleslaw or thai salad. 

 

7 hours ago, Bday Prang said:

Bacon Egg and Black Pudding + HP 

 

 

Above we have 5 of the members that missed the healthy part in this thread.

Edited by Gottfrid
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34 minutes ago, Gottfrid said:

 

 

 

 

 

 

Above we have 5 of the members that missed the healthy part in this thread.

And above we have a troll. Whats unhealthy about pork or chicken and veggies ? Not up to you standards porkie?

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Hummus.  I really like hummus, especially the varieties that can include roast peppers or eggplant. It is "fattening", but very filling. No need for any condiments since good hummus will be moist. For some added crunch I will put  lettuce leaves or  bell pepper slices in it. I often do it as a wrap, using the high protein thin wraps that Tops has. 

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Just now, alex8912 said:

Sliced roast beef ( at Foodland) lettuce , tomato , mayo and spicy mustard on wheat. I wish I could find sliced turkey breast . It disappeared from foodland 4/5 years ago. 

Villa Market in Pattaya sells sliced turkey breast and very nice it is too.

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4 hours ago, Gottfrid said:

 

 

 

 

 

 

Above we have 5 of the members that missed the healthy part in this thread.

Healthy part - is not eating 2+ sandwiches (or eating sandwiches often)... Havarti - the most 'expensive' part is around 70 calories per slice...   A single slice of 'sandwich' 'bread' is 80 calories, tablespoon of butter is 100+ calories....   And a sandwich is not generally the most filling...  basically the premise is wrong that somehow only worrying about the filling is going to suddenly make it healthy.  Healthy is focusing on the overall diet, not just the filling in a sandwich.  Also a good walk after eating the sandwich would not hurt.

Edited by bkkcanuck8
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