I eat plain cooked broccoli here regularly as well as various preparations of lentils... No intestinal problems from that for me.
Obviously, if they were creating any digestive problems for me, I'd be adjusting for that.
"FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of short-chain carbohydrates (sugars) that are poorly absorbed in the small intestine and can cause digestive issues for some individuals, particularly those with Irritable Bowel Syndrome (IBS)."
PS - Chubby, how were you handling getting U.S. Costco food products ordered and shipped here to Thailand?
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