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From type 2 diabetes to pre diabetes diet change only

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I was diagnosed with pre diabetes and didn't change anything in my lifestyle.  Of course,  recently I was diagnosed with type 2 diabetes.  Blood sugar 128. All the other numbers in the type 2 range . My family has heart and stroke history too. I decided get my butt in gear and change. A doctor at the Cleveland Clinic promoted plant based diet to cure what ails you. I tried it and in two months my blood sugar number reduced to 118 as did all the other diabetes indicators. I'm now back to pre diabetic and will work my way out of prediabetes to normal. I make salads with EVERYTHING IN IT! I make my own thousand island dressing,  no oil. I eat legumes, dark green leafy veggies,  and any other edible plant I can find. B12 supplement, high calcium foods. Hope this helps someone here in LOS.

https://my.clevelandclinic.org/departments/wellness/integrative/esselstyn-program

not sure cutting out all fats completely is healthy. and I don't think healthy fats are causing diabetes. body needs some (healthy) fats for hormones.

 

plant based = you need to make sure you are supplementing properly. creatine for example is only found in meat. B12 etc ... 

 

  • Author

Spot on. B12 supplements for sure. Getting fats from things like avocado, various nuts and seeds, tofu, edamame, dark choc, etc. Surprising amount of proteins in veggies but can ensure aminos by eating things like Bragg's amino or plant based protein powders you mix with liquid.

 

You are right. It's easy to become malnourished without dairy and meats. I reckon you could eat a small amount of meats like chicken breast or fish to cover the protein necessities. Quinoa is rumored to be complete protein.

 

If I experience anything other than good health from my diet, I will surely post. 

 

Amazing how the body will repair itself if given the proper input.

 

Cheers

  • 2 weeks later...
On 9/28/2025 at 10:33 AM, mymonkeyhusb said:

 

 

Amazing how the body will repair itself if given the proper input.

 

Cheers

Knowing your body and taking action before it becomes almost futile is the key.  You made the right choice and early enough before any damage was permanent.  Might want to throw in some exercise but IMO diet is much more important.

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