Does anyone know of some software to measure my actual upload and download volume ?

Getting some insane uploads according to my ISP of nearly 1gig every 2 hours, and blowing up my limit.

I have no torrents.

Getting some insane uploads according to my ISP of nearly 1gig every 2 hours

Sounds like a virus/malware infection.

When was the last time you performed an AV scan? You should do that ASAP.

Dumeter will tell you your real traffic.

This one is good and its FREE

http://www.software-...106070#download

This dynamic bandwidth meter also indicates the countries of remote computers that are connected to your system and maps them for you - quite an eye opener! Also included is a Bandwidth Stop Watch, Email Alert service, an icon for each connected program on your system - with the ability to kill the connected program, ideal for spyware experiences! This bandwidth meter shows real time transfers, including the percentage of your network in use. You can resize the GUI so that you can keep it to one side while continuing your browsing or work. You can also minimize it to the tray.

:jap:

Thank you heaps for your replies.