Thank you, I will look that up.
I have been taking my lead from the likes of Tim Spector, Gary Brecka and to lesser degree Eric Berg and Barbara O'Neill.
I am 10 years younger but have had struggled with obesity since my lifestyle in 40/50's. Whilst my focus has been on eating healthier I have also reduced my intake to try to ensure I am in a sustainable calorie deficit. Quality of food is my main thrust whilst also keeping to 2 meals a day (occasionally one, occasionally a 24 hour fast). I don't add sugar to anything and I just can't drink, for example, Thai beers because they are too sweet. I love 99% dark chocolate which I would have gagged at 20 years ago.
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