6 minutes ago, sipi said:

I have to admit it's boring doing that stuff on your own. My "no beer year" lasted a week.

Are you up for a zoom call Bob?

The only way I have ever been able to successfully get bob to leave the bar was by telling him they are giving away free beer outside. 

2 minutes ago, HugoFastor said:

The only way I have ever been able to successfully get bob to leave the bar was by telling him they are giving away free beer outside. 

Unfortunately I feel his pain..

Bob .....   this is all you need my friend  ...    just put it on before you go out  ....  

 

12 minutes ago, sipi said:

Unfortunately I feel his pain..

I even got him to join AA once by telling him it was an Alcohol Abundant meeting. 

4 minutes ago, steven100 said:

Bob .....   this is all you need my friend  ...    just put it on before you go out  ....  

 

He's not going to take that outside. He's going to get naked, cover it in butter, and slide around all over it. 
 

Not to mention the price. He can get at least 10 short times for that. 

20 hours ago, bob smith said:

I am about to change beyond all recognition.

 

As of tomorrow i am knocking all the booze on the head,

eating healthily,

going to the gym daily

and trying to be an all round better person.

 

Too much abuse has gone on for too long.

both physically and mentally.

it's time to become addicted to something else other than alcohol and fast food.

 

watch out, Thailand.

a new me is coming

 

it's time to get ripped!

 

bob.

Definitely it wont be tomorrow!

So we are waiting with our fingers crossed... 6 months? 1 year ?

5 hours ago, marin said:

Anybody else think bob's body building efforts might very well look something like this. 

 

A bit less hair on the head and a bit more hair on the back and shoulders and I would have been totally convinced that is bob. 

2 minutes ago, ravip said:

Definitely it wont be tomorrow!

So we are waiting with our fingers crossed... 6 months? 1 year ?

ชาติหน้า

3 hours ago, ravip said:

Definitely it wont be tomorrow!

So we are waiting with our fingers crossed... 6 months? 1 year ?

 

I give him at least 7 days ... even with express delivery   

I took a lot of pre workout last Sunday and spent 3 hours in the gym lifting heavy weight, felt great ,I could of gone for more hours !

 

Today I'm sick , muscle pain , leg pain ,butt pain , headache

 

Don't over do it