AgMech Cowboy Posted July 10 Share Posted July 10 On 7/9/2024 at 1:10 PM, 123Stodg said: Short time hotels are only 300 Baht an hour! I tried to explain that to my son when he drinks and don't drive when smoking pot and drinking. He has a thick head... Those places saved me a bunch. (of headaches, etc.) Link to comment Share on other sites More sharing options...
Skeptic7 Posted July 10 Share Posted July 10 Hot, young B500 bar and beach babes just a mere 25 years ago tho...D'OH❗🤣 Link to comment Share on other sites More sharing options...
SoCal1990 Posted July 10 Share Posted July 10 2 hours ago, AgMech Cowboy said: Those places saved me a bunch. (of headaches, etc.) They usually get rid of all my headaches and help provide a big release. Link to comment Share on other sites More sharing options...
Hummin Posted July 10 Share Posted July 10 3 hours ago, steven100 said: My Chang beer 60 baht I see 360;- 1 Link to comment Share on other sites More sharing options...
steven100 Posted July 10 Share Posted July 10 4 minutes ago, Hummin said: I see 360;- yes ... that's because i had 6 bottles then went to sleep, i was half cut .... Link to comment Share on other sites More sharing options...
yop Posted July 10 Share Posted July 10 The 100baht or whatever it was for the Grab driver to travel across BKK to bring us our 30kgs of last-day-before-flying-home-specialty-foods-shopping order we'd done online at (the much cheaper than chain dept. stores) KCC Foods. What a pleasure it was to sit in the comfort of our air con room and shop online vs., in the past, where we'd spend many hours and hundreds of baht on BTS & taxis and lose 20% of our body weight in sweat as we traipsed around BKK to source the stuff. Another related great deal was the **non-stop** YVR-BKK-YVR Air Canada flight for $1100Cdn ($810USD). Link to comment Share on other sites More sharing options...
Sigmund Posted July 13 Share Posted July 13 On 7/9/2024 at 9:05 PM, SoCal1990 said: How much for 19 minutes? depends...if with the special farang tax included or not... Link to comment Share on other sites More sharing options...
CallumWK Posted July 13 Share Posted July 13 On 7/10/2024 at 12:07 PM, BigStar said: Utter nonsense born of ignorance. Here's a resistance bands only trainer to debunk: Nice advertisement Link to comment Share on other sites More sharing options...
BigStar Posted July 14 Share Posted July 14 (edited) 17 hours ago, CallumWK said: Nice advertisement Yep, the best are genuinely informative; and so the reader testimonials attest to the value of his message. During the COVID gym lockdowns I used resistance bands extensively, along with my TRX knock-off (another great bargain), a pair of dumbbells, and treadmill. Stayed very fit and made a smooth translation back to the gym. Don't need the gym that much, given what I know, but I like a few of the specialized machines. James Grage, above, uses high reps, classic Arnold, I'm not a fan of those. Intensity's far more efficient w/ less wear and tear, a la Arthur Jones/Mike Mentzer. I mostly used timed static contractions w/ occasional straight isometrics. Currently using some high reps w/ very low resistance (from a resistance band) to build up my rotator cuff. Edited July 14 by BigStar Link to comment Share on other sites More sharing options...
Hummin Posted July 14 Share Posted July 14 I built a complete gym from this guy/company. Machines, racks, dumbells and freeweights. Additionally I got treadmill and rowing machine, and many different accessories bought on Lazada. I think I invested maybe 300k in my gym, and worth every penny. Today, I might had invested in anchors points and elastic power bands, but still, cant beat the feeling of real weights. Simple and works for affordable prices. https://www.gymware.com/index.php Link to comment Share on other sites More sharing options...
BigStar Posted July 14 Share Posted July 14 (edited) 8 hours ago, Hummin said: still, cant beat the feeling of real weights. As Sylvester Stallone says, "The check comes due on that." https://www.instagram.com/officialslystallone/reel/CLCigsmJXxx/?img_index=officialslystallone 8 hours ago, Hummin said: I think I invested maybe 300k in my gym Set of bands, 600; knock off TRX, 1000; a pair of dumbbells, 800; treadmill/exercise bike, 10000 = 12.4k, and worth every satang. Edited July 14 by BigStar Link to comment Share on other sites More sharing options...
susanlea Posted July 14 Author Share Posted July 14 17 hours ago, BigStar said: Yep, the best are genuinely informative; and so the reader testimonials attest to the value of his message. During the COVID gym lockdowns I used resistance bands extensively, along with my TRX knock-off (another great bargain), a pair of dumbbells, and treadmill. Stayed very fit and made a smooth translation back to the gym. Don't need the gym that much, given what I know, but I like a few of the specialized machines. James Grage, above, uses high reps, classic Arnold, I'm not a fan of those. Intensity's far more efficient w/ less wear and tear, a la Arthur Jones/Mike Mentzer. I mostly used timed static contractions w/ occasional straight isometrics. Currently using some high reps w/ very low resistance (from a resistance band) to build up my rotator cuff. I mainly do 10 reps but sometimes 30 for variety. Slow negatives is good for muscles. 2 to 4 seconds. Link to comment Share on other sites More sharing options...
Chris Daley Posted July 15 Share Posted July 15 1000 baht laptop from the market. Must be 5 years now and still good. 1 Link to comment Share on other sites More sharing options...
SoCal1990 Posted July 18 Share Posted July 18 On 7/9/2024 at 5:05 PM, scubascuba3 said: i had a good one too I just got one of these. Amazing value. It is some sort of light metal. Perhaps aluminum. I was only expecting plastic for that price. And works nice. I assume all the tiny holes will get plugged up with sediment eventually and then it will be tough to clean. Let's see. Link to comment Share on other sites More sharing options...
scubascuba3 Posted July 19 Share Posted July 19 7 hours ago, SoCal1990 said: I just got one of these. Amazing value. It is some sort of light metal. Perhaps aluminum. I was only expecting plastic for that price. And works nice. I assume all the tiny holes will get plugged up with sediment eventually and then it will be tough to clean. Let's see. Easy to clean, i use Vixol Oxy every few months but vinegar would also work. Need to wash the inside sponge filter thing also Link to comment Share on other sites More sharing options...
stoner Posted July 26 Share Posted July 26 On 7/9/2024 at 2:46 AM, 123Stodg said: Condoms at the Thai Red Cross, FREE! how much did you PURCHASE them for ? Link to comment Share on other sites More sharing options...
KhunLA Posted Sunday at 05:06 AM Share Posted Sunday at 05:06 AM If needing an external hdd ... 2 little freebees if buying online Link to comment Share on other sites More sharing options...
Henk Langeweg Posted Sunday at 05:22 AM Share Posted Sunday at 05:22 AM On 7/9/2024 at 1:07 PM, susanlea said: I bought these exercise bands 200 baht each. Use them 6 days a week anywhere. Can feel my arms and shoulders getting strong. Can take on bus, train, plane. I was surprised to see even powerlifters use them. Tie to tree for rows. Put under feet for shoulder press. Whats the best cheap purchase you have made? Can you be specific? Picture or a link? please. Link to comment Share on other sites More sharing options...
Henk Langeweg Posted Sunday at 05:23 AM Share Posted Sunday at 05:23 AM Samsung Hero => 200 Baht Link to comment Share on other sites More sharing options...
mogandave Posted Sunday at 05:32 AM Share Posted Sunday at 05:32 AM “Free” 1 Link to comment Share on other sites More sharing options...
scubascuba3 Posted Sunday at 06:49 AM Share Posted Sunday at 06:49 AM What's going on with Lazada and Shopee with the free delivery vouchers? I can't see any on the app Link to comment Share on other sites More sharing options...
BritManToo Posted Sunday at 07:45 AM Share Posted Sunday at 07:45 AM Seagate 10TB One Touch Hub ......... 7,450bht. 1 Link to comment Share on other sites More sharing options...
BigStar Posted Sunday at 07:47 AM Share Posted Sunday at 07:47 AM 2 hours ago, Henk Langeweg said: Can you be specific? Picture or a link? please. https://www.lazada.co.th/tag/resistance-bands/?q=resistance bands&catalog_redirect_tag=true 1 Link to comment Share on other sites More sharing options...
Ben Zioner Posted Sunday at 10:23 AM Share Posted Sunday at 10:23 AM A Kindle. Link to comment Share on other sites More sharing options...
BangkokReady Posted Sunday at 02:37 PM Share Posted Sunday at 02:37 PM On 7/9/2024 at 1:07 PM, susanlea said: Can feel my arms and shoulders getting strong. Can take on bus, train, plane. Jesus! The bands give you super-strength? Link to comment Share on other sites More sharing options...
KhunLA Posted Monday at 02:32 AM Share Posted Monday at 02:32 AM (edited) 18 hours ago, BritManToo said: Seagate 10TB One Touch Hub ......... 7,450bht. Nice price for a lot of storage. Not the fastest, but more than most people would need. My laptop only has a 500gb SSD drive, and I only had about 90gb free. So took off 200gb of photos/vids and still have instant access to them when O&A.. Not so easy with the other ext. HDD that I have, and just don't travel as well. This is my 2nd mini SanDisk drive, and filled up the other one, but only 500gb. Lot of redundant storage, JIC. New one is for access to current stuff while O&A. Edited Monday at 02:34 AM by KhunLA Link to comment Share on other sites More sharing options...
KannikaP Posted Monday at 03:38 AM Share Posted Monday at 03:38 AM 13 hours ago, BangkokReady said: Jesus! The bands give you super-strength? Ms Susan said they were Bht 200. Follow the link above..........Bht 20 - 100. Link to comment Share on other sites More sharing options...
Nick Carter icp Posted Monday at 04:29 AM Share Posted Monday at 04:29 AM 49 minutes ago, KannikaP said: Ms Susan said they were Bht 200. Follow the link above..........Bht 20 - 100. How do you know what Susanleas Mrs says ? 1 Link to comment Share on other sites More sharing options...
KannikaP Posted Monday at 04:56 AM Share Posted Monday at 04:56 AM 26 minutes ago, Nick Carter icp said: How do you know what Susanleas Mrs says ? Read the Ops first post. Link to comment Share on other sites More sharing options...
scubascuba3 Posted 13 hours ago Share Posted 13 hours ago (edited) On 11/10/2024 at 12:06 PM, KhunLA said: If needing an external hdd ... 2 little freebees if buying online I ordered the same on Shopee, what transfer rate are you getting? for me its 1gb in 40 seconds (23mb/sec). Cables seem to advertise 480Mbps which is 1gb in 30 seconds. Also although instructions say go on sandisk website for latest firmware it's not on there Edited 13 hours ago by scubascuba3 Link to comment Share on other sites More sharing options...
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