Daily routine

[a3tsw]

My daily routine usually involves fixing something that has gone on the blink , this month alone a wheel fell off the lawnmower and needed replacing , the cable that runs from outside the house and provides my internet has somehow broken and a rubber hose on my Dyson vacuum cleaner has also degraded and needs to be replaced..and as fast as I repair stuff other sh*t packs in ..

Oh! Coffee and Peanut Butter on Toast for Breakfast..

[BritManToo]

  On 7/10/2024 at 8:26 AM, Hummin said:

Wake up before 6 

walk the dogs

Coffe before or after walking the dogs

protein shake with creatin and some fruit

Cardio or start doing some work before to hot

breakfest Oat, nuts, seeds, youghurt, fruit

work a bit more until to hot

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Similar to me,

Up before 6am, let the rabbits out and give them a snack, cycle for 25km, then back home for a yoghurt and granola breakfast. Then laze around on the sofa for the rest of the day reading novels.

[ignis]

Daily routine

Been the same for years

come downstairs, if daylight open door to let the dogs out, bathroom, sit take BS test + BP test + take med's and Insulin, go to kitchen put the coffee on, back to front room, dog have done and back inside go to Pond and feed the fish,  close door Switch on PC back to kitchen 

make 2 slices of toast . have fruit and yogurt drink 3 mugs black coffee

regardless of time wake anytime between 5 - 8:30   routine is the same.

[susanlea]

  On 7/10/2024 at 7:58 AM, Hummin said:

When did you start working out with bands? Great when not have gym available. Love mine and created anchors and a stand where I can do basic pull and push exercises. The best investmet ever for cheap money. 

 

Every day? 

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2 months ago. 6 days a week now.

[Terrance8812]

 

Wake Up

Get the gunk out of my eyes

Fart

Have a slash

Drink some water

Jump onto Pornhub - Check for latest tranny porn

Bounce to AN - Read Bob Smith's latest fantasy about being rich and well endowed

Eat a bowl of Fruity Puffs covered with sweetened condensed milk

Burp

Turn on my penis pump

Back to Pornhub to surf the GILF section

Scratch my balls

Fart again

Twist up a fatty

Blow my mind

Take a dump (pinch 3 loafs or it doesn't count)

Tweeze my nose hairs

Do a Puerto Rican shower

Back to sleep

Rinse and repeat

 

Life Is Good!

[KhunLA]

  On 7/10/2024 at 3:27 AM, KhunLA said:

About the same ...  ... 2 scrambled eggs for first meal, w/natto & kefir   ... then dog takes for my morning exercise   ... gets my vit D also   First meal is near noon, (after intermittent fast from 2100 hrs) so already had my morning coffee while having a chuckle with world news & AN., 

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  On 7/10/2024 at 6:18 AM, 1FinickyOne said:

I don't have routines...

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Don't have a routine after that noon-ish meal, return from my walk.

 

Could be anything, shop, baking, cooking, prepping dinner.  Or a drive, short or long, for coffee & sweets or dinner.  Maybe just to snap photos.

 

Usually some torrent downloading going on.  After nightfall, usually in house, snacking & torrents.  Don't go out much, if at all, after nightfall. 

 

Always seem to be thinking about and researching next O&A.  

[Hummin]

  On 7/10/2024 at 10:29 AM, susanlea said:

2 months ago. 6 days a week now.

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how is your program or split between muscle groups and rest days? 

[Hummin]

  On 7/10/2024 at 10:29 AM, Terrance8812 said:

 

Wake Up

Get the gunk out of my eyes

Fart

Have a slash

Drink some water

Jump onto Pornhub - Check for latest tranny porn

Bounce to AN - Read Bob Smith's latest fantasy about being rich and well endowed

Eat a bowl of Fruity Puffs covered with sweetened condensed milk

Burp

Turn on my penis pump

Back to Pornhub to surf the GILF section

Scratch my balls

Fart again

Twist up a fatty

Blow my mind

Take a dump (pinch 3 loafs or it doesn't count)

Tweeze my nose hairs

Do a Puerto Rican shower

Back to sleep

Rinse and repeat

 

Life Is Good!

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all good, but what is Puerto Rican Shower? Kinky stuff? 

[Terrance8812]

  On 7/10/2024 at 10:37 AM, Hummin said:

all good, but what is Puerto Rican Shower? Kinky stuff? 

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https://www.urbandictionary.com/define.php?term=puerto rican shower

[susanlea]

  On 7/10/2024 at 10:36 AM, Hummin said:

how is your program or split between muscle groups and rest days? 

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Very simple program.

 

Band around tree

Rows for back

One arm chest press or flyes

Bicep curls

Tricep overhead extensions

 

Band under feet

Military press

Front and side lateral raises

Reverse curls

 

Only takes 10 mins. Same 5 to 6 days a week.

 

 

[Hummin]

  On 7/10/2024 at 10:40 AM, Terrance8812 said:

https://www.urbandictionary.com/define.php?term=puerto rican shower

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Sounds French to me

[Hummin]

  On 7/10/2024 at 10:42 AM, susanlea said:

Very simple program.

 

Band around tree

Rows for back

One arm chest press or flyes

Bicep curls

Tricep overhead extensions

 

Band under feet

Military press

Front and side lateral raises

Reverse curls

 

Only takes 10 mins. Same 5 to 6 days a week.

 

 

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Okay, not doing for strenght or volume, just for the blood flow. Put in some dead lift and squats to 😉

[susanlea]

  On 7/10/2024 at 10:43 AM, Hummin said:

Okay, not doing for strenght or volume, just for the blood flow. Put in some dead lift and squats to 😉

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My arms are getting strong. You don't need much volume if doing  5 to 6 days a week. Generally 2 sets each. 10 to 12 sets per muscle a week is all you need.

 

Sometimes i do 3 band rows with 1 arm for 8 to 10 reps. Another day 1 band for 40 reps.

 

Mix it up. Anywhere from 6 to 40 reps builds muscle. 

 

(Sometimes i train twice a day)

 

 

[susanlea]

  On 7/10/2024 at 10:43 AM, Hummin said:

in some dead lift and squats to 😉

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Dead lifts are better with free weights. Dont like squats. The best deadlift imo is trap bar lifts. Safer on back.

[Stocky]

Routine?

I get up, I do stuff, I go to bed.

Some folk here really like to over complicate things.

[Presnock]

  On 7/10/2024 at 8:25 AM, SoCal1990 said:

I've been eating a lot of the Lindt stuff for years. There was even a class action against them. Not sure why it was dismissed. 
 

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550 

https://topclassactions.com/lawsuit-settlements/consumer-products/food/lindt-dark-chocolate-class-action-claims-some-products-contain-lead-cadmium 

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Can't win over big business in the US anymore...after COVID created another 500 billionaires, they control SCOTUS, thus they control the law and Trump will probably control the bathroom hopefully and that is about his style, of course Biden will be even lower!  Yeah I bought some heavy metal bad ones when they were on sale,,,99% so must be full of that crap.  Best of health to you!

[novacova]

First thing, coffee.

Briefed on the latest developments of human misconduct and subversiveness.

Read up on some articles in Nature and Science.

Eat 3 eggs and jinsom.

Take the wife to work.

Swim/Walk

Maybe lunch 

Ride motorcycle to a friends place 

Pick up the wife from work 

Dinner

And scatter some turds on AN now and then 

 

 

[Gottfrid]

04.00 Up and take a shower

04.20 Checking rankings on 120 websites

05.10 Breakfast (Usually a simple Thai rice soup, noodles or sandwich with cheese and ham)

06.00 Checking news online

06.30 - 08.30 Taking care of children, checking first news on AN and driving children to school.

08.30 - 09.30 Doing inventory in our shops

09.30 - 10.30 preparing the restaurant, doing inventory for opening 11.00

10.30 - 12.30 Web work (taking order for links om 180 websites)

12.30 - 14.00 Long lunch

14.00 - 15.30 Web work (Ordering content and buying new domains)

15.30 - 16.30 Getting children from school

16.30 - 18.00 Web work (Creating new websites and maintaining the stock)

18.00 - 19.00 Cooking dinner with wife

19.00 - 19.45 Eating dinner

19.45 - 21.00 doing shopping at Lotus´s and Makro for shops and restaurant

21.00 - 21.50 Checking ranking for 120 websites.

That´s Mon-Fri. Sat-Sun, I do what I and the family god damn please! 🙂 

[susanlea]

  On 7/10/2024 at 11:06 AM, Gottfrid said:

04.20 Checking rankings on 120 websites

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?

[NanLaew]

  On 7/10/2024 at 3:17 AM, susanlea said:

Eggs for breakfast

Exercise band workout

Sunlight

Read the sporting news

Laugh at how bad politics is

Coffee

 

 

 

 

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Sex for breakfast

Sexercise band workout

Sunlight sex

Read the sporting news

Laugh at how bad politics is

Coffee

Sex...

 

 

more sex...

[scubascuba3]

  On 7/10/2024 at 10:47 AM, susanlea said:

My arms are getting strong. You don't need much volume if doing  5 to 6 days a week. Generally 2 sets each. 10 to 12 sets per muscle a week is all you need.

 

Sometimes i do 3 band rows with 1 arm for 8 to 10 reps. Another day 1 band for 40 reps.

 

Mix it up. Anywhere from 6 to 40 reps builds muscle. 

 

(Sometimes i train twice a day)

 

 

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Being a woman you want to bulk up or just be toned?

[Hummin]

  On 7/10/2024 at 10:50 AM, susanlea said:

Dead lifts are better with free weights. Dont like squats. The best deadlift imo is trap bar lifts. Safer on back.

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with anchor points with a bar or handles, you can do nice dead lifts with power bands. Well, squats or Dead lifts, is basically almost the same. I favor squats since I do get the nice pump when do 15 - 20 reps with free weights, then leg press and finish off with leg curls after,  front at back. 

[susanlea]

  On 7/10/2024 at 11:49 AM, Hummin said:

with anchor points with a bar or handles, you can do nice dead lifts with power bands. Well, squats or Dead lifts, is basically almost the same. I favor squats since I do get the nice pump when do 15 - 20 reps with free weights, then leg press and finish off with leg curls after,  front at back. 

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The tension is highest at the top. The exact opposite of free weights. 

[Hummin]

  On 7/10/2024 at 11:52 AM, susanlea said:

The tension is highest at the top. The exact opposite of free weights. 

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All I say, it works well for maintenence, as I use my power bands for, and better than not doing those exercises. 

[Gottfrid]

  On 7/10/2024 at 11:08 AM, susanlea said:

?

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Why the question mark? Wasn´t it you starting a topic and asking for peoples daily routine?

Anyway, I can answer really quickly. If rankings fall 1-3 places, means half revenue online in the affiliate business. That´s why I have to check early and late, to be able to adjust and counter measure, as well as know if a backlink attack with negative SEO has been made. But, I guess that is so far over your head, so just make a stupid ? once again.

[n00dle]

30 to 100 km on the bike most days totaling 200-300 km per week. 

the rest just fills itself in, eat well, do some work, read, and procrastinate.

[susanlea]

  On 7/10/2024 at 12:36 PM, Gottfrid said:

Why the question mark? Wasn´t it you starting a topic and asking for peoples daily routine?

Anyway, I can answer really quickly. If rankings fall 1-3 places, means half revenue online in the affiliate business. That´s why I have to check early and late, to be able to adjust and counter measure, as well as know if a backlink attack with negative SEO has been made. But, I guess that is so far over your head, so just make a stupid ? once again.

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Just talk normal. It isn't that hard.

[Hummin]

  On 7/10/2024 at 11:08 AM, susanlea said:

?

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Thats what a web administrator doing for their customers, making sure their websites is visual for google searches and so on

[Gottfrid]

  On 7/10/2024 at 12:44 PM, susanlea said:

Just talk normal. It isn't that hard.

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Where did I not talk normal? You asked for daily routine, and I gave it. Where is your problem? Did I not deliver it in the way the queen wanted? I am so sorry to disappoint you. How can we make up honey?

[susanlea]

  On 7/10/2024 at 12:52 PM, Gottfrid said:

Where did I not talk normal? You asked for daily routine, and I gave it. Where is your problem? Did I not deliver it in the way the queen wanted? I am so sorry to disappoint you. How can we make up honey?

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Good luck with all of that.