.png.3b3332cc2256ad0edbc2fe9404feeef0.png)
-
Recently Browsing 0 members
- No registered users viewing this page.
Announcements
-
Topics
-
-
Latest posts...
-
24
-
22
Pattaya City Planning to Make Improvements to Iconic Pattaya Sign
Brother let me tell you those CCTV cameras are better than a gold mine.....Those suckers have been replaced many times...Over and Over.....And at a very hefty markup indeed...lol...........Let the new camera rot for a few years then is pay day time.. -
4
My BP has gone crazy
This is very true. When I go into the doctors office my BP is fairly high even though I do not feel any anxiety or stress whatsoever. When I get it done at those public BP testers its completely normal. I thought maybe they weren't giving an accurate reading but I have tried many different ones and have been told by doctors that they are usually pretty accurate. -
4
My BP has gone crazy
You can influence your BP test results to quite a degree by breathing properly, often, sub conscious stress causes BP to be higher than it would normally be, eg white coat phobia where BP readings in a medical setting are much higher in many people. Sit in a chair, upright, feet together hands in lap. Close eyes and relax. take a deep breath and fil your lungs, with your eyes still closed, breathe out very very very slowly from your mouth only. Repeat half a dozen times. That stimulates the vagus nerve which controls blood pressure and heart rate. Try it and see what happens. -
36
Concrete Driveway Resurfacing
If someone is asking for help or advice on a particular project, don't start recommending completely different projects then getting upset when they don't take your advice. I've removed one off-topic argument and don't want to return. -
67
Church of England Blocks Conversion of Historic Grade II-Listed Church into Mosque
There are racists in the UK - as there are in every country - but you'll need a bit more evidence than that to suggest that the UK is a racist country. -
67
Church of England Blocks Conversion of Historic Grade II-Listed Church into Mosque
You make a list of Taliban run community centres in UK and I'll let you know which is closest to me.- 1
-
-
3
UK state pension form for those that live abroad.
Have you already applied for your state pension and been asked to supply a marriage certificate? If so, ignore the rest of this message. If not - and you are about to apply for your state pension - then you do not need to provide a marriage certificate. You merely need to confirm that the date of your marriage. I applied recently over the phone (+44 191 218 7777)? I was hanging on for +/- 5 mins and the application process took +/-15 mins. Listed below are the details which I had to supply: • Contact details (telephone numbers, address, email address) • Marital status (including dates of marriage, death or divorce) • Spouse’s UK National Insurance number if they have one • The date you left the UK (month and year is acceptable) • The name of your last UK employer and the date you left that employment (month and year is acceptable) • If you have lived or worked in any other countries than the UK, we need the dates that you lived/worked in those countries as well as your social security numbers for those countries if you have one • The banking details of where you would like to be paid. -
5
Kamala Harris Drops Bombshells in First Big Interview: 5 Must-See Takeaways
You're still supporting an old man for president? Too funny -
3
How likely is another military coup in Thailand 2024 ?
You know it's close when army generals start denying it will happen. -
78
Secretary Baker in 1990 No extension of NATO "one inch to the east" what could go wrong?
That's utter nonsense: https://en.wikipedia.org/wiki/Controversy_in_Russia_regarding_the_legitimacy_of_eastward_NATO_expansion#:~:text=So%2C on February 9%2C 1990,at a meeting with Soviet -
36
Concrete Driveway Resurfacing
Yup. It's perfectly good concrete that just needs a surface refinishing. I could probably take a hand grinder and smooth the worst patches and then paint and there'd probably be nothing to worry about. But I was looking to see if there was a better or easier solution but I don't think there is. -
5
Kamala Harris Drops Bombshells in First Big Interview: 5 Must-See Takeaways
Seriously? A MAGA cultist bringing up mental sharpness? And why aren't we all harping on the oldest man EVER running for president NOW? Hmmm?- 1
-
-
28
Trump Intensifies Attacks on Harris as Race Heats Up
I believe the tribble living on the top of his head is finally dying.- 1
-
-
3
How likely is another military coup in Thailand 2024 ?
I'd give it a 50:50 chance Been through three of them and this looks pretty much the same
-
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now