Here’s how to Stay Healthy During Thailand’s Rainy Season

[CharlieH]

 

 

Here’s how to Stay Healthy During Thailand’s Rainy Season

The rainy season in Thailand brings a unique ambiance but also increases the risk of illness. Taking proactive steps can help you maintain your health during this period. Here are nine practical tips to keep you healthy:

1. Stay Dry and Warm

Wet clothes can weaken your immune system. Always carry an umbrella and a waterproof jacket. Change into dry clothes promptly if you get wet.

2. Boost Your Immune System

Strengthen your immune system with foods rich in vitamins, especially vitamin C. Include fruits, leafy greens, and zinc-rich foods in your diet.

3. Maintain Hand Hygiene

Wash your hands regularly with soap and water or use hand sanitizer, especially after being outside or in crowded places.

4. Avoid Standing Water

Prevent mosquito-borne diseases by eliminating standing water around your home. Use mosquito repellents and nets as needed.

5. Consider Health Insurance

Having reliable health insurance can provide peace of mind. Cigna offers comprehensive plans to ensure you're protected during the rainy season. Get a 10% discount valid until the end of September.

6. Stay Hydrated

Drink plenty of filtered or bottled water. Avoid cold drinks from street vendors and boil water before drinking to avoid contaminants.

7. Get Adequate Sleep

Aim for 7 to 8 hours of sleep each night to keep your immune system strong. Establish a calming bedtime routine for better sleep quality.

8. Practice Personal Hygiene

Shower and change into clean, dry clothes after being outside to prevent fungal infections. Keep your living space clean and dry.

9. Stay Active Indoors

Even when it's raining, maintain regular exercise indoors. Consider yoga, dance, or home workouts to stay fit and boost your immune system.

Stay Protected with Cigna Health Insurance

As an expat, having reliable health insurance is crucial. Cigna offers comprehensive plans tailored to expatriates' unique needs, ensuring you receive quality healthcare wherever you are. Key features include:

 

• Extensive Global Coverage: Coverage in over 200 countries with nearly 1.7 million healthcare professionals.

• Customisable Plans: Choose from silver, gold, and platinum plans, and add optional modules like outpatient care and dental coverage.

• Seamless Access to Care: Access medical support anytime through the Cigna Wellbeing app and Global Telehealth.

• Reputation and Stability: Cigna is ranked #16 on the 2024 Fortune 500 list, known for excellent customer service and financial stability.

 

By following these tips and ensuring you have the right health coverage, you can enjoy a healthy and worry-free rainy season in Thailand.

 

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Cigna is a trusted name in the insurance industry, with a strong reputation for excellent customer service. The company is ranked #16 on the 2024 Fortune 500 list, demonstrating its financial stability and commitment to its clients.

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As an expat, choosing the right health insurance provider is crucial for your well-being and financial security.

Explore a suitable plan and get your free quote with 10% off today!

 

⭐  Get your free quote now and enjoy 10% discount ⭐

 

• Valid until the end of September

• A 10% Discount offer will be sent to your email by an agent after filling out the form.

 

 

Plan	Overview	Annual Benefit Limit	Additional Modules
Silver Plan	Core benefits include international inpatient and day-patient cover including hospital stays.	Approx 36,150,000 Thai Baht	Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental
Gold Plan	Comprehensive coverage with higher overall annual limits and added benefits including maternity care.	Approx 72,300,000 Thai Baht	Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental
Platinum Plan	Highest level of coverage offering an unlimited overall annual limit, with most benefits paid in full.	Paid in full	Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental

 

 

 

Summary of original article by The Thaiger