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White Bread or Wheat Bread?  

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Posted

No bread at all,  since July .

I seam to have more energy for some reason.

 

 

 

Posted

Started a keto diet 1 year ago. Cut out all carbohydrates including bread, rice, pasta. Lost 25 lbs in 3 weeks. Blood pressure dropped from 160/120 to 115/85. I'm the best shape of my life!

  • Thumbs Up 1
Posted

Bake my own and fill will black sesame seeds, pumpkin kernels and sunflower kernels all of which are anti inflammatory. 

  • Thumbs Up 2
Posted
11 minutes ago, gargamon said:

Low GI seeded bread from big c extra (Pattaya) is the only way to go. And get them to cut it into the thick sliced.

 

Do they cut the crusts off for you too ?

Posted
16 minutes ago, flyingtlger said:

Started a keto diet 1 year ago. Cut out all carbohydrates including bread, rice, pasta. Lost 25 lbs in 3 weeks. Blood pressure dropped from 160/120 to 115/85. I'm the best shape of my life!


Well done. Have you checked your lipid profile since going on this diet?
 

I did Keto once. My LDL went from 100 up to 212 in about six weeks. Very dangerous. That was the end of that high-fat diet experiment.

 

Also, the reason that you possibly lost weight was not because of your dietary changes necessarily, but the fact that your caloric intake decreased to a considerable deficit when you cut out all the carbs. That means that you probably could've continued eating carbohydrates, just less of them to reduce your calorie intake and you would've lost the weight just the same and then blood pressure would've fallen also from the weight loss just the same.

 

Also, you might want to check your thyroid hormones to make sure that that's all working correctly too: TSH, FT3, FT4. 

  • Agree 1
Posted

White bread contains emulsifiers such as vegetable oils, preservatives such as calcium propionate and potassium sorbate, and enzymes like amylase and protease.

 

It does contain Vitamin C, which may or may not break down to furfural and furoic acid during baking.

Posted
47 minutes ago, BritManToo said:

My rabbits refuse to eat white bread, Farmhouse whole wheat from 7-11 is all they want.

Smart rabbits.

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