Does anyone here use ACV for weight loss? If so does it work well and what is your daily intake?

4 minutes ago, Mason45 said:

Does anyone here use ACV for weight loss? If so does it work well and what is your daily intake?

I use normal vinegar,also use it for the animals on the farm.

It is supposed to help with blood sugar by controlling the insulin spike.

For the birds it has a different effect.

There are no shortcuts if you want to loose weight,you need to do your research and decide how you want to tackle the problem.

How much do you want to loose?

There are almost certainly a few things you can cut from your diet.

Have you tried to loose weight before?

 

It can erode tooth enamel.

So I avoid it.

Watch the teeth if you use it.

 

There are other things that might work, like Mulberry leaf extract, which seems to lower the post-meal glucose spike. Less insulin secretion = less stored fat.

 

 

 

No magic pill or food for weight loss. 

 

Less food, the right foods, nutrient dense food, and burning off the excess.  Intermittent fasting overnight, give them ketones time to wok.

55 minutes ago, save the frogs said:

It can erode tooth enamel.

So I avoid it.

Watch the teeth if you use it.

 

There are other things that might work, like Mulberry leaf extract, which seems to lower the post-meal glucose spike. Less insulin secretion = less stored fat.

 

 

 

I don't think any one is advising to take ACV pure, i a glass of water it will be harmless to your teeth.

3 minutes ago, jvs said:

I don't think any one is advising to take ACV pure, i a glass of water it will be harmless to your teeth.

yeah you are probably right. 

but there are other options. but acv seems to be the most well-known.

so go for it.