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Bone health

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Easy to get enough calcium, and not too much, is diet itself, especially if you eat dairy, nuts, beans and other foods. Taking too much can be a problem. Some need supplements, those with IBD, Crohns, or are diagnosed with osteoporosis. Also those who follow the Keto diet too long. Too much from supplements can lead to kidney stones, heart problems and malabsorption of iron and zinc. Best to see a doctor for a bone density test, along with blood and urine testing, before taking too much. Cramps are usually the first sign of a deficiency. 1000-1200 mg a day is enough.

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