Exactly, so all you can go on is having a few reputable studies done and make up your own mind, much like anything else you can google or read. Both sides have their own reasons for postings. I've been sticking to the fact that the Blue Zone people live the longest on average, and have for quite some time, and trying to emulate their lifestyle. I did get the mandatory vaccines while young, and only the Covid since, seeing i was a little worried about this new disease, and couldn't travel if I didn't have one.
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