Don't worry, you have until April 30 to lose it.

I'm definitely eating more...but I'm cooking daily instead of buying pre-made so healthier food offsets the effect somewhat. What is really killing me is the MooBaan closed the pool and the gym....I used to swim 3 times a week and treadmill 1 day..so yes...now getting fat

Can't tell, can't see the scale readout past my belly.

I am walking and swimming every day.  Life is good,  in my rented room.  The boys up North

I am sure hate me ( well, they did anyway   555)   for being lucky enough to escape before

the clamps were put on everyone.   AQI  4281 today in CM/ CR 

 

When will they prohibit everyone from going outside.  Or in the ocean ?

Jeeeeeeeeeeeeeeeeeeeeeeeeeeeez

i will be sexy and slim as soon as covid hits me

Thought someone was spying on me even here trapped in the UK indefo ????

4 minutes ago, mike787 said:

i will be sexy and slim as soon as covid hits me

Careful what you wish for everyone fits in an urn????

28 minutes ago, Lacessit said:

Can't tell, can't see the scale readout past my belly.

Copy 55555

15 minutes ago, mike787 said:

i will be sexy and slim as soon as covid hits me

Yes but out of breath.  

33 minutes ago, tonray said:

I'm definitely eating more...but I'm cooking daily instead of buying pre-made so healthier food offsets the effect somewhat. What is really killing me is the MooBaan closed the pool and the gym....I used to swim 3 times a week and treadmill 1 day..so yes...now getting fat

Clearly you're not eating healthy if you're putting on weight. Why? Because your home cooking is not a healthy diet. I follow a No oil whole food plant based nutrition regime and there's no need to count calories, carbs, proteins or fat because it's impossible to 'overeat' and gain weight on veggies and fruits. I also include beans, brown rice, nuts and seeds, and stay at 65 kilos however much I stuff down my throat. 

 

That's the reality.

 

6-8 large beers a day now to cope with the boredom, so yes

42 minutes ago, rumak said:

I am walking and swimming every day.  Life is good,  in my rented room.  The boys up North

I am sure hate me ( well, they did anyway   555)   for being lucky enough to escape before

the clamps were put on everyone.   AQI  4281 today in CM/ CR 

 

When will they prohibit everyone from going outside.  Or in the ocean ?

Jeeeeeeeeeeeeeeeeeeeeeeeeeeeez

Yes, that's the best thing about having your own place with room around you and no one else.  Lucky I have a treadmill in my actual top floor penthouse condominium, 198 sqm and lots of room to stretch out unlike some people who before this occurred did not mind living in a box, and three large balconies with a view.  I can also walk to the park and social distance as I walk, well that is until they decide to close it, still get my workouts in 5 days a week to stay healthy and happy instead of being depressed and eating myself into a fat hippo.  

1 hour ago, stephenterry said:

Clearly you're not eating healthy if you're putting on weight. Why? Because your home cooking is not a healthy diet. I follow a No oil whole food plant based nutrition regime and there's no need to count calories, carbs, proteins or fat because it's impossible to 'overeat' and gain weight on veggies and fruits. I also include beans, brown rice, nuts and seeds, and stay at 65 kilos however much I stuff down my throat. 

 

That's the reality.

 

Nonsense....it's because my caloric intake is more than my caloric burn due to the cessation of swimming and gym

 

(Snip)

2 minutes ago, tonray said:

Nonsense....it's because my caloric intake is more than my caloric burn due to the cessation of swimming and gym

 

Another know it all on TV...who would have guessed...

Correct - because you're eating unhealthily. You cannot overdose on calories eating veggies and fruits. Try it and see for yourself. And kindly refrain from making impolite comments - it's not welcomed.

3 hours ago, toofarnorth said:

Yes but out of breath.  

I'm out of breath now because of cigs and beer...LOL

4 hours ago, sammieuk1 said:

Careful what you wish for everyone fits in an urn????

But is it a small urn or an extra large urn

Blooming health freaks,get a life

Im  a pig.

 

They are gonna tie ropes around my arms and legs and paint Goodyear across my belly and fly me over the Super Bowl.

 

My clothes are made by Omar the Tent Maker.

 

Best laugh ever... if it wasn't so serious. 

43 minutes ago, Nyezhov said:

Im  a pig.

 

They are gonna tie ropes around my arms and legs and paint Goodyear across my belly and fly me over the Super Bowl.

 

My clothes are made by Omar the Tent Maker.

 

Just dont let them get ahold of you to make soilent green....if we are going to the hogs

36 minutes ago, patrick1968 said:

What about the beer helmet feeding into the scuba mask.....

On 3/29/2020 at 1:01 PM, tonray said:

I'm definitely eating more...but I'm cooking daily instead of buying pre-made so healthier food offsets the effect somewhat. What is really killing me is the MooBaan closed the pool and the gym....I used to swim 3 times a week and treadmill 1 day..so yes...now getting fat

Have you ever heard the saying: Losing weight starts in the kitchen ?

 

From my take 80% of weight loss starts with what you put in your mouth, it has to be a healthy balance of low carbs, protein and fats, another saying which refers to cars back in the days, "oils ain't oils" so it's important to service our engines with quality oils, so to speak.

 

Exercise is 20% weight loss, depending on how you look at it, cardio burns the calories, weights builds the muscle groups, so a mix is good, if you are only doing weights, you will only see muscle, if your only doing cardio, you will see weight loss, so a mix keeps the balance in check.

 

I like to have apple cider in water with breakfast as it helps the carbs get to the cells that need it as opposed to the hormon insulin becoming resistant, hence the term insulin resistant.

 

Our bodies function pretty much the same, but at different levels depending on age, height, fitness, etc etc etc, I am no expert, but a lot of research, understanding, determination and commitment keeps the weight off of me, it's too easy to be lazy, but if you want the maximum performance out of your vehicle, you have to service it with quality oils and enjoying the ride while you have the revs up.

 

Didn't mean to preach, but from someone who has never really exercised for 15 years, now back into it for 18 months, I and everyone else sees the major difference, 60 looking like and going onto 45, just from eating clean, and exercising, it's not rocket science, but each to their own, just remember, if you don't service your engine regularly it will eventually blow while going down slowly until you end up with cancer, heart attack, stroke, diabetes etc etc, as for the Coronavirus, well the fitter you are, I believe the better your chances are of surviving, not only the Coronavirus, but the above stated diseases which are far higher in mortality rates than most viruses.

 

162 years old

 

According to Memory Alpha, Spock was 162 years old when he died.

 

Actually in real life he was 83 RIP.

Getting  a little fat as I am eating the same but not exercising as much. Gotten a ittle lazy shut in watching too much TV and on computer. Going to eat breakfast now and then screw it I'm going to mask up (N95) and ride the bike 10k or more around the park.  Do some squats and jummping jacks while out there. Think I'll go out every evening when cooler and ride the bike 10 to 20 kilometers as I did before all this social distancing and stay in orders.

On 3/29/2020 at 9:42 AM, stephenterry said:

and stay at 65 kilos however much I stuff down my throat. 

 

That's the reality.

To much for 150cm height ????

On 3/29/2020 at 9:42 AM, stephenterry said:

Clearly you're not eating healthy if you're putting on weight. Why? Because your home cooking is not a healthy diet. I follow a No oil whole food plant based nutrition regime and there's no need to count calories, carbs, proteins or fat because it's impossible to 'overeat' and gain weight on veggies and fruits. I also include beans, brown rice, nuts and seeds, and stay at 65 kilos however much I stuff down my throat. 

 

That's the reality.

 

For me it is quite easy for me to put on weight on fruits - too much fructose!

The monks like fat people for burning, uses less fuel, so cheaper, lol

Getting fat? No chance. My problem is I am losing weight even though eating good food and beer every day.

We have 2 rai to look after, mostly grass that needs cutting, and I will lose between 1kg & 2kg after 3 hours work even drinking a litre + (1kg) of water while working.

Nope. Regular gym closed of course as well as the condo gym and pool. But I'm eating the same healthy diet as always and staying fit using my home gym equipment. Doing so well in fact I'm thinking of not bothering to renew my gym membership when it expires.