Taking Creatine may help. Vid below.
I don't take supplements on weekend, to flush any excess out, if any. I do know, if I don't start taking my multi vitamin for a day or so, after the weekend, I'll get a bit of brain fog.
So obviously something in the vitamin, that my diet is lacking. Do need to get a vitamin & mineral blood test, to see if I'm deficient in anything. One of these days, as local hospital doesn't do it.
Welcome the repliy. Van is a border run van, no frills. We had a stabbing victim on a medical 6 months overstay in 2015 and he paid 20k at Sadao. He avoided ban due to the hospital record (he had overstated a few weeks before the incident). The US Embassy Outreach guy here in a close friend and I have asked him if a frail and honourable Vet can get a bit of help.
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