Big omelet for brekkie today, and breakdown of. AI agreeing pretty damn close to nutritional breakdown (fat, protein, carb), with site I use, when I'm interested. https://foods.fatsecret.com/Diary.aspx?pa=fj&id=122430788&dt=20532 On that site, you can access addition nutritional info, if clicking on food item itself. For me, a perfect nutritionally & filling breakfast. Also why I take a multi vitamin, as not all inclusive, or a regular size, as usually eat a smaller serving. Sometimes, just 2 eggs (140gr)
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