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[georgegeorgia]

I watched recently a Pattaya YouTuber who said his he stated slim

 

Intermittent fasting!

I have now taken his advice and not eaten for 12 hours ,I did feel hungry!

Very hungry 

But ..it seems to have waned.

 

I exercise everyday sometimes intense,and still my weight was the same 

Exercise doesn't help weight loss if your still eating a lot and I was drinking 3 protein shakes a day with eggs 

My weight remained the same 

 

Now I need tips in fasting .

Number 1 , coffee ,do J need to drink only black coffee not this 3 in 1 

 

What is the most hours you personally fast for ?

 

Can you eat immediately after fasting for say 24 hours? 

 

 

[still kicking]

7 minutes ago, georgegeorgia said:

I watched recently a Pattaya YouTuber who said his he stated slim

 

Intermittent fasting!

I have now taken his advice and not eaten for 12 hours ,I did feel hungry!

Very hungry 

But ..it seems to have waned.

 

I exercise everyday sometimes intense,and still my weight was the same 

Exercise doesn't help weight loss if your still eating a lot and I was drinking 3 protein shakes a day with eggs 

My weight remained the same 

 

Now I need tips in fasting .

Number 1 , coffee ,do J need to drink only black coffee not this 3 in 1 

 

What is the most hours you personally fast for ?

 

Can you eat immediately after fasting for say 24 hours? 

 

 

Run out of topics ?

[Ralf001]

2 hours ago, georgegeorgia said:

 

 

Can you eat immediately after fasting for say 24 hours? 

 

 

No, you should wait 24hrs.

[CharlieH]

Are you trying to lose weight ?

What liquid are you using in those shakes ?

 

The 3 in1 depends how many you're drinking, ?

 

Ultimately its all about calories in against calories out.

[fredwiggy]

Are you drinking those protein shakes along with other meals? That might be too many calories, as CharlieH suggested. You can use water and protein mix, or low sugar soymilk. Don't use fruit juice. As far as the coffee, don't use 3 in 1. Sugar and creamer extra calories, empty, you don't need. If you order coffee out, get black and ask for a tad of soymilk and bring Splenda, Stevia or Equal with you to add for sweetener., as most Thai coffee shops won't carry these, besides a few having Equal.  This is what I do when out and about. Ice coffee, 2 Splenda, Stevia or Equal, and a tad of soymilk, keeping the calories to almost none.

[Olmate]

Outa kanga GG, stiff titties! Get a real job.Bludging ure life away tho seems to suit your aimless presence here and home in Oz! 

[save the frogs]

6 hours ago, georgegeorgia said:

What is the most hours you personally fast for ?

you will lost more weight the longer your fasting windows are.

 

but how much of it is fat and how much is muscle loss? 

 

hard to say what the ideal fasting window is. don't forget to keep your protein levels high.

and how much protein should we have in one meal? 

controversial, not sure I have found the answers yet. 

 

[pgrahmm]

I eat 2 meals a day....Breakfast between 830 & 10ish....Then no later than 2pm.....Over the last 2 years I have gone from 117k (194cm) to my target of 90k.....It took about 4-6 months to start seeing results..... Breakfast is usually a good sized meal....

Sometimes I am not hungry in the afternoon so forgo that meal.....

There's really no hunger pangs & I eat what I want....

My wife does a good job of creating a healthy, balanced diet plan....

Initially, there were some hunger pangs, but my body adjusted to the new routine....

 

Once upon a time I tried fasting on Sundays, but found that wasn't really doing anything for me ....

Years of sports wear and tear on my knees helped prompt the weight loss campaign....

Note:

I occasionally will have an evening snack if conjured up by a daughter, but not often....

If any snacking is to be had, it's before the 2pm "break".....

While I was never fat, I am quicker & more agile.....The walking gait/motion seems smoother....

Edited 53 minutes ago by pgrahmm

[georgegeorgia]

55 minutes ago, Olmate said:

Outa kanga GG, stiff titties! Get a real job.Bludging ure life away tho seems to suit your aimless presence here and home in Oz! 

Your paying for it as a Australian taxpayer 

Thankyou for your contribution to my holiday budget 

 

 

 

 

Edited 1 hour ago by georgegeorgia