November 25, 2025Nov 25 i haven’t tried it yet https://www.sciencealert.com/cheap-daily-supplement-appears-to-boost-brain-function-in-older-adults#
November 25, 2025Nov 25 5 minutes ago, 3NUMBAS said: i haven’t tried it yet https://www.sciencealert.com/cheap-daily-supplement-appears-to-boost-brain-function-in-older-adults# We'd guessed.
November 25, 2025Nov 25 4 minutes ago, save the frogs said: yah, i'm not clicking on your link. why don't you tell us what it is? Probiotics......(I think)...........nothing to get too excited about. The old "gut health is everything".
November 25, 2025Nov 25 30 minutes ago, save the frogs said: yah, i'm not clicking on your link. why don't you tell us what it is? One of the video segments that is linked in the article Except from a healthy normal diet, it is so many things you could take. I have now limited it to be protein, creatin, omega 3, Turmeric curcumin, and now will be trying Maca for first time when it will arrive. That should be it, because I do have quite a balanced diet between meat, fish, vegetables, fruit, rice,
November 25, 2025Nov 25 15 minutes ago, Hummin said: and now will be trying Maca for first time when it will arrive. I tried Maca. I took it for 2 months. Seemed useless. Maybe it has some vitamins ... I don't know. May be an over-rated supplement.
November 25, 2025Nov 25 55 minutes ago, save the frogs said: I tried Maca. I took it for 2 months. Seemed useless. Maybe it has some vitamins ... I don't know. May be an over-rated supplement. As said, it is to much on the marked to even think about it, but I have learned, if you take something that is harmless, you also do other things for your health that can benefit your progression. Placebo is important. The other supplements I have long experience with, and you can not feel the omega, the turmeric either.
November 25, 2025Nov 25 Just eat ‘proper’ whole foods—organic if poss—butter/ghee, good oils etc (NO SUGAR) and supplement the likes of good quality magnesium, zinc and B vitamins if you think you’re missing out. Avoid lower end maca. If it’s 100 baht it’s got colouring and also sorts of other non-beneficial gunk in it. Get a good one from Japan or off iHerb.
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