4 minutes ago, Sheryl said:

Might just be the way you are then, and you might be better off living with it than taking medications for it, all of which have side effects/draw backs especially if taken long term.

 

I take it you have already tried prunes to no avail?

Think you may be right............tried prunes and prune juice but to no avail.

 

But maybe vast quantities are required?????

1 hour ago, xylophone said:

Think you may be right............tried prunes and prune juice but to no avail.

 

But maybe vast quantities are required?????

Not for most people, a couple of prunes usually do it.

 

You can try with more fiber and prunes but if you do not arrive at an intact that works you may have to just accept that this is normal for you.

 

 

 

 

I will also suggest a daily walking exercise , walk for 1 hour if you can do it. And drink a lot of water before and after the exercise.

That could help on your daily bowel movement.  

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