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I just lost 10 KG. It was EASY

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Not eaten beef for over 50 years but still lost 6k in 2 months, just cut out <deleted>, carbs and sugar, beef has nothing to do with it

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  • Switch to Prunes...lose even more weight

  • No...that's where the arteries come in...they gladly collect 30% of it and stick it inside the walls for safekeeping

  • OP, yes there are lots of variations of the low/no carbs diet. And yes it does work for rapid weight loss initially. However, you will find the weight will come back just as quick as soon as you reint

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On 7/18/2020 at 7:48 AM, innosiem said:

but mostly now i eat Beef, Lamb, salmon, eggs, chicken

Is there a reason Pork is not included in there innosiem? ...... or is it just a choice thing ?

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