Ukraine war could last for years, warns NATO chief; British troops must prepare to fight in Europe once again
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Thai Lawyer Challenges Central Bank Board Chairman Appointment
Brilliant Kh Chow. Go for them sir. -
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Embrace World Kindness Day with Health-Focused Acts – Get Your 10% Discount
With World Kindness Day just two days away on November 13, it’s a great reminder to reflect on how compassion can influence not only our relationships but also our health. As an expat in Thailand, caring for your well-being isn’t just a personal responsibility—it’s a kindness that benefits your entire community. Here’s how prioritising health aligns with this special day. Healthy Choices That Show Kindness to Those Around You Taking care of your health is a gift to those around you. When you’re healthy, you reduce the risk of spreading illnesses, helping to maintain a healthier community. Thailand’s unique environment—tropical diseases, air pollution, and food safety risks—presents certain health challenges that may be unfamiliar. By choosing a healthy lifestyle, you’re respecting both your own health and that of those you interact with daily. Dealing with Unique Health Challenges in Thailand Moving to Thailand can introduce new health considerations, like high humidity, dengue fever, and seasonal pollution, particularly in cities like Bangkok and Chiang Mai. These factors can increase the risk of respiratory issues, skin conditions, and food- or water-borne diseases. Taking steps to protect yourself is not only wise but also kindness to others by preventing potential illness transmission, especially to vulnerable groups like children and the elderly. Take Small Preventive Actions that have Big Impact Practising good hygiene and keeping up with vaccinations are powerful ways to show kindness. Vaccinations, for example, help prevent the spread of illnesses, protecting everyone. In Thailand, where healthcare practices may differ, keeping up with recommended vaccines is crucial. Preventive care can sometimes be costly, but with health insurance like Cigna’s expat plans, you and those around you can stay protected without unexpected expenses. Get 10% of your plan for the lifetime of the policy T&Cs apply* Supporting Your Mental Health in a New Country Adapting to a new country can be stressful, impacting mental well-being. Taking care of your mental health is an act of kindness to yourself, allowing you to manage daily challenges positively. Regular exercise, mindfulness practices, and connecting with the local expat community are effective ways to support mental health, enabling you to show up as your best self for others. Staying Informed on Local Health Risks Being aware of specific health risks in Thailand, like pollution levels, seasonal illnesses, and mosquito-borne diseases, helps you make informed decisions that keep both you and those around you safe. Using air purifiers, staying updated on local health alerts, and taking necessary precautions during high-risk seasons are all small but impactful steps. Share kindness by prioritising health protection today World Kindness Day is a reminder that health is a valuable gift. Having comprehensive health insurance allows you to be proactive with health checks, get coverage for unexpected illnesses, and enjoy peace of mind while living abroad. Here’s how Cigna’s plans cater to your unique needs: Silver Plan: Basic coverage that ensures core needs like emergency care. Gold Plan: Includes outpatient benefits and maternity care, ideal for families. Platinum Plan: Provides full, unlimited coverage, including wellness and mental health support. With Cigna, you’re ready to handle routine care and unforeseen health issues, helping you stay healthy and kind to yourself and others. Get 10% of your plan for the lifetime of the policy T&Cs apply* Being kind to yourself starts with health. With the right insurance, you’re empowered to protect your well-being while supporting the community around you. *Cigna Healthcare reserves the right to amend or withdraw a promotion at any time without notice. This promotion ends on November 30th, 2024. This 10% discount will apply for the lifetime of the policy and is only eligible to new Cigna Global Individual customers. The discount may only be applied by a sales agent and cannot be applied in conjunction with any other offer, except the 10% discount given to policies paid annually in full. If you choose to pay your policy annually in full, your 10% discount will be applied after the 10% annual discount has been applied. Only Cigna Global Individual Policies are eligible for the 10% discount. A minimum purchase value of $2000 for policies based in Europe is applicable. Policies based in the rest of the world require a minimum purchase value of $3000 to be eligible. Summary of original article by The Thaiger -
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Lions and Tigers and Bears Oh My - How will Trump's Fascist Dictatorship Affect You?
Nevermind, Australia will help save the Planet. The PM came out with his new plan yesterday by saying that the Defense Force will become Zero carbon emissions if he re-elected next year. Oh and base load electricity will be fully supplied by renewables. You reckon the US is in trouble. Struth -
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Trump's 'huge lie' shows 'he’s taking everyone for an idiot': analysis
Well, it has got form for being a compulsive lying scumbag. -
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Top Oxfordshire Prep School to Close Amid Controversial VAT Policy on Private Education
If that is what you were thinking when you wrote it, it did not materialise thus by the time you finished typing. The statement you wrote is unambiguous but incorrect. Parents who can afford to bite into their budget can send their children to private school. That is as truthful today as it was this time last year. -
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Nuclear Warming?: Is this the fourth horseman of the apocalypse?
A small correction Trump is scientifically illiterate. The real killer will be methane gas which due to warming by excess CO2 is being set free evermore in the frozen tundra and under the sea (methane ice is melting under the oceans), methane is a far more potent greenhouse gas than CO2. Musk, who I have always admired, has sold his soul to money and power. Trump can only have 4 more years, probably not even that considering both his mental and physical health but he will leave behind an army of sycophants and a poorly educated public to continue his life's work of division and chaos. -
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What Movies or TV shows are you watching (2024)
I thought The Good Fight was a drama series, not a documentary. -
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Liberal Meltdown Thread
It’s that time again for my favorite episode! “Lefties Losing it” By Sky News. Best thing to come out of Australia since Mick Dundee. Features another classic hair chopper by a lunatic leftist Karen. Watch!
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