Olmate Posted July 10, 2023 Share Posted July 10, 2023 Were you a punter? Get a gambling account in your home country, win some, lose some. That keeps me motivated. 1 Link to comment Share on other sites More sharing options...
Bill97 Posted July 10, 2023 Share Posted July 10, 2023 Bogs Go to sleep. When you wake up go back to sleep. Repeat until you wake up being very sure that you need to go the airport and fly far away. Get out of bed and do that immediately. 1 1 Link to comment Share on other sites More sharing options...
bob smith Posted July 10, 2023 Author Share Posted July 10, 2023 3 minutes ago, Bill97 said: Bogs Go to sleep. When you wake up go back to sleep. Repeat until you wake up being very sure that you need to go the airport and fly far away. Get out of bed and do that immediately. why should i fly away? a wise man once told me that running from your problems never solves anything. you knorrr? 2 Link to comment Share on other sites More sharing options...
BangkokReady Posted July 10, 2023 Share Posted July 10, 2023 Start cleansing your mind and your body. Gym plus healthy eating and plenty of water for your body. read the classics in philosophy and literature for your mind. You need to begin identifying yourself with positive and healthy things. It might be good to relocate to a place where drinking and mongering is not as prevalent. Link to comment Share on other sites More sharing options...
BangkokReady Posted July 10, 2023 Share Posted July 10, 2023 12 minutes ago, bogs smith said: a wise man once told me that running from your problems never solves anything. This depends on what your problems are. If your problems stem from where you are, leaving or relocating is a sensible option. 1 Link to comment Share on other sites More sharing options...
Kwasaki Posted July 10, 2023 Share Posted July 10, 2023 1 hour ago, eisfeld said: Having seen threads and posts by the OP I'd say both actually apply. Well I don't really care anymore with people like OP posting there problems it's obvious they need help and is what they need to find. Mai Pen Rai. ???? 1 Link to comment Share on other sites More sharing options...
Kwasaki Posted July 10, 2023 Share Posted July 10, 2023 1 hour ago, isaanistical said: Beat me to it. I always find a few facetious posts to websites does the trick. Yeah cool takes all kinds of sad people here. ???? Link to comment Share on other sites More sharing options...
phetphet Posted July 10, 2023 Share Posted July 10, 2023 This guy seems to have some idea of pulling himself out of a slump.: But joking aside: I think alcohol is the wrong way to go. It is a depressant. Look at your normal day and what you do? Has it become routine? Propping up a bar? Or plonked in front of the tv all day, glass in hand? Try a change of scenery. Even a long weekend away can do wonders. Find some form of exercise that you enjoy and doesn't seem a chore. Keep yourself occupied so you don't have time to dwell on things. HTH Link to comment Share on other sites More sharing options...
bignok Posted July 10, 2023 Share Posted July 10, 2023 19 minutes ago, bogs smith said: why should i fly away? a wise man once told me that running from your problems never solves anything. you knorrr? What problems? Drinking? Stop drinking Junk food? Eat better You seem to be depressed because you created it. Simply create a new reality. Go have a cold shower. Do the exercise i gave you for 10 minutes. Go to bed. Get up have a cold shower. Do exercise for 10 minutes. Then go walk 45 minutes. Buy some yoghurt go home. Cold shower. Repeat exercise. Do this daily until your mind isnt in a rut anymore. 1 Link to comment Share on other sites More sharing options...
Kwasaki Posted July 10, 2023 Share Posted July 10, 2023 1 hour ago, orchis said: or both. Yeah but kinda sad. Link to comment Share on other sites More sharing options...
G Rex Posted July 10, 2023 Share Posted July 10, 2023 Naked Bangkok man sparks outrage for masturbating on condo balcony oh sorry - my bad - didn't read the "out of a slump bit"... Link to comment Share on other sites More sharing options...
Ralf001 Posted July 10, 2023 Share Posted July 10, 2023 2 hours ago, Kwasaki said: Get some help unless you want to kill yourself slowly but surely. Surely smashing a bottle of jack and a pair of sluzza's too often will negate the "slowly" part of your post !! 1 Link to comment Share on other sites More sharing options...
473geo Posted July 10, 2023 Share Posted July 10, 2023 Go for the women and Jack Then have think about what to do next Link to comment Share on other sites More sharing options...
Kwasaki Posted July 10, 2023 Share Posted July 10, 2023 46 minutes ago, Ralf001 said: Surely smashing a bottle of jack and a pair of sluzza's too often will negate the "slowly" part of your post !! I guess he means Jack Daniels bourbon which is not something I like.. Link to comment Share on other sites More sharing options...
biervoormij Posted July 10, 2023 Share Posted July 10, 2023 Why not take a lady to visit Koh Chang? That got you out of your slump in the past. Link to comment Share on other sites More sharing options...
isaanistical Posted July 10, 2023 Share Posted July 10, 2023 1 hour ago, 473geo said: Go for the women and Jack Have to be careful here but OP posts as "female". If that is true, it probably explains the whole thing, but there is always the outside possibility that women might be the answer. Link to comment Share on other sites More sharing options...
Hummin Posted July 10, 2023 Share Posted July 10, 2023 (edited) The classic advise, pull yourself together and start waking up early in the morning, and go for a walk, then hit the gym, swim, read a book, early in bed, quality sleep, and repeat the same next day! Eat healthy and stop drinking or taking drugs! After 90 days you have established a new life and new routines. Short applausen ???? Edited July 10, 2023 by Hummin Link to comment Share on other sites More sharing options...
proton Posted July 10, 2023 Share Posted July 10, 2023 Tramdol, real whisky, not that American muck and a morlam concert ???? Link to comment Share on other sites More sharing options...
Popular Post Lacessit Posted July 10, 2023 Popular Post Share Posted July 10, 2023 9 hours ago, bogs smith said: thanks for the 1 or 2 geunine com,ments and special thanks to the nasty, vitriolic comments as well. you really do know how to make a person feel welcome. If you are going to start threads that do nothing but complain about your situation in Thailand, what do you expect? Insanity is doing the same thing over and over, expecting a different result. You have to make the changes, no-one else will do it for you. Better for you if you stop posting and get off your backside, wallowing in self-pity won't help you. 3 1 2 Link to comment Share on other sites More sharing options...
2baht Posted July 10, 2023 Share Posted July 10, 2023 9 hours ago, bogs smith said: thanks for the 1 or 2 geunine com,ments and special thanks to the nasty, vitriolic comments as well. you really do know how to make a person feel welcome. Have you given thought that Thailand is maybe the wrong place for you? 1 1 Link to comment Share on other sites More sharing options...
2baht Posted July 10, 2023 Share Posted July 10, 2023 5 hours ago, isaanistical said: Have to be careful here but OP posts as "female". It's that time of the month! Link to comment Share on other sites More sharing options...
Fat is a type of crazy Posted July 10, 2023 Share Posted July 10, 2023 Get a job hippie. If necessary back in your home country. Too much time to think. 1 1 Link to comment Share on other sites More sharing options...
mania Posted July 10, 2023 Share Posted July 10, 2023 I doubt anyone can help a depressed person especially one they don't know But if your sincere in all your recent messed up mental state posts then really you should A- Seek professional help B- Get out of Thailand There are some folks who should never have come to Thailand They just cannot handle it & it's form of freedom or lack of limits They just implode eventually Really hope you find help before you join the flying club that helps so many expats exit Thailand via a condo railing Link to comment Share on other sites More sharing options...
bignok Posted July 10, 2023 Share Posted July 10, 2023 1 Link to comment Share on other sites More sharing options...
TimeMachine Posted July 11, 2023 Share Posted July 11, 2023 10 hours ago, proton said: Tramdol, real whisky, not that American muck and a morlam concert ???? Tramdol works well. But after a while on it. Trying to come off and you will feel the wrath of hell. Last resort and make sure you can keep being prescribed it in your home country. Australia stopped pescribing tramadol in most cases. Link to comment Share on other sites More sharing options...
StreetCowboy Posted July 11, 2023 Share Posted July 11, 2023 16 hours ago, bignok said: Energy flows where your focus goes. Focus on feeling sad you feel sad. Focus on feeling good you feel good. Shoulders back Smile 2 mins Think of a great beach or something Say Im happy, im healthy, im fit and well Long deep breaths Repeat 5 times a day. After 25 days you will believe it. For motivating songs, Ivor Cutler's "I'm Happy" takes some beating. Link to comment Share on other sites More sharing options...
bignok Posted July 11, 2023 Share Posted July 11, 2023 17 hours ago, BritManToo said: Get up early in the morning and go for a 2km walk, or a swim. Do it every day and you'll soon feel much better. I feel worse doing that Link to comment Share on other sites More sharing options...
KannikaP Posted July 11, 2023 Share Posted July 11, 2023 14 hours ago, Kwasaki said: I guess he means Jack Daniels bourbon which is not something I like.. This thread is not about whether YOU like Jack Daniels! Link to comment Share on other sites More sharing options...
worgeordie Posted July 11, 2023 Share Posted July 11, 2023 Get a job ...or find something that keeps you busy ,lay off the booze, I wish I had time to be bored or go into a slump , just too busy ,have so much to do nnd I am supposed to be retired , regards worgeordie Link to comment Share on other sites More sharing options...
Kwasaki Posted July 11, 2023 Share Posted July 11, 2023 25 minutes ago, KannikaP said: This thread is not about whether YOU like Jack Daniels! Your quote to me has nothing to do with thread either, stop stalking. 1 Link to comment Share on other sites More sharing options...
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