Yes, I've lived in Thailand on Non-B for years, but have spent most of my time in Vietnam for the last few years now, so I didn't even know why that IO felt suspicious of me. Yes, she did sound rude and arrogant to me at first but had a big smile on her face when she gave my passport back to me in the end! I could see how stressful it must of been to her, even though it was her job. I'm going back to Vietnam with my new passport anyway!
PS I didn't even know that there would be some hotels that let you cancel your booking with a penalty even if you did at the last minute.
You can and should eat carbs, complex carbs in small amounts. About a 100gr daily. That's two three small servings of rice or potatoes or some good bread. The rest you eat daily should be fatty meat eggs or some nuts. But mostly meat.
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