Jump to content

Recommended Posts

Posted
1 minute ago, HugoFastor said:


I thought you had both and the thick requisite wallet to go with it?

I was thinking Bob is a lesbian who trolls. That would be good.

 

  • Haha 1
Posted
2 minutes ago, bob smith said:

If there is one thing the young thai birds like its a good body.

 

That and a Korean complexion.

 

I suppose 1 out of 2 aint bad!!

 

bob.

 

Trust me the good body won't help. I've been hitting the weights for a year now and If I walk down soi 6 within a stone's throw of any young Asian men I'm like a cockroach in the gutter. Then again, they know I'm not going to splash the cash.

Posted
2 hours ago, bob smith said:

money is no object for me.

 

I can pretty much workout wherever and whenever I want!

 

Condo/moo bahn gyms are for peasants!

 

bob.

''money is no object for me.''    Thats why I thought , why is Bob not working out at some well equipped 

super duper gym's in one of his villas  " Condo/moo bahn gyms are for peasants! "  right ,you would not

want to be sweating with us plebs .....

 

regards worgeordie

 

Posted
21 minutes ago, ozimoron said:

 

Trust me the good body won't help. I've been hitting the weights for a year now and If I walk down soi 6 within a stone's throw of any young Asian men I'm like a cockroach in the gutter. Then again, they know I'm not going to splash the cash.

Do you enjoy weights? Do you train with others?

  • Confused 1
Posted
2 hours ago, Sluglord said:

Unlike everyone else I applaud this. I'm on a similar journey.

 

Don't do any with alcohol, that's no fun. Just cut back. Spirits not beer.

 

Don't go on some crazy diet. Just cut portions and carbs

 

Exercise. Before joining a gym walk.. walk everywhere and FAST. Start out at home stretching and reward yourself with a gym membership after four months of successful weight loss

 

Use basic skincare products and simple regiment to rejuvenate your skin.

 

A new you awaits in sux months.

Nice.

Care to detail your skin care. I'm approaching 60 and never used more than soap. Lol

Posted
5 hours ago, bob smith said:

no jokes here mate.

 

I will be looking like a mr. universe contestant in 12 months.

 

bob.

Seriously, Bob! Do you have a screw loose? A new story everyday. One more unbelievable than the other. Are you trying to break some unknow record, or do you need professional help?

Posted
5 hours ago, bob smith said:

I will be looking like a mr. universe contestant in 12 months.

So you already ordered the steroîds, hormones, and of course the hallucinogen stuff to sustain your wet dreams. Happy for you

Posted
6 hours ago, bob smith said:

I am about to change beyond all recognition.

 

As of tomorrow i am knocking all the booze on the head,

eating healthily,

going to the gym daily

and trying to be an all round better person.

 

Too much abuse has gone on for too long.

both physically and mentally.

it's time to become addicted to something else other than alcohol and fast food.

 

watch out, Thailand.

a new me is coming

 

it's time to get ripped!

 

bob.

 

quit.jpg

  • Like 1
  • Haha 1
Posted
4 hours ago, sidjameson said:

Nice.

Care to detail your skin care. I'm approaching 60 and never used more than soap. Lol

 

It's all online. I've used a website called byrdie.com or something like that. It's very comprehensive

Posted
9 hours ago, richard_smith237 said:

Next BS (Bob Smith) thread…

 

”I got kicked out of the gym for being an impolite knob” 

 

Or perhaps:

 

”I got kicked out of the gym for speaking Thai” 

”I got kicked out of the gym for drinking a beer on the bench press”

”I got kicked out of the gym for showing a girl the tatt on my willy”  

”I got kicked out of the gym for singing ac/dc and meatloaf”

”I got kicked out of the gym for trying to buy benzos”  

  • Haha 2
Posted
54 minutes ago, ABCDBKK said:

 

Or perhaps:

 

”I got kicked out of the gym for speaking Thai” 

”I got kicked out of the gym for drinking a beer on the bench press”

”I got kicked out of the gym for showing a girl the tatt on my willy”  

”I got kicked out of the gym for singing ac/dc and meatloaf”

”I got kicked out of the gym for trying to buy benzos”  

I got kicked out for farting loudly

Posted
9 hours ago, bob smith said:

If there is one thing the young thai birds like its a good body.

 

That and a Korean complexion.

 

I suppose 1 out of 2 aint bad!!

 

bob.

Shame you don't fit either of those categories but you can flash that fake rolex 

Posted
12 hours ago, bob smith said:

I am about to change beyond all recognition.

 

As of tomorrow i am knocking all the booze on the head,

eating healthily,

going to the gym daily

and trying to be an all round better person.

 

Too much abuse has gone on for too long.

both physically and mentally.

it's time to become addicted to something else other than alcohol and fast food.

 

watch out, Thailand.

a new me is coming

 

it's time to get ripped!

 

bob.

You are welcome to come to our farm next year. A nice retreat in Isan where you will find healthy food, daily exercises from sunrise to sunset. 

 

a good life where you will adopt good routines and improve your physical and mental health. 

 

Internet access 1 hour a day only after sunset, 

Posted
19 minutes ago, Hummin said:

You are welcome to come to our farm next year. A nice retreat in Isan where you will find healthy food, daily exercises from sunrise to sunset. 

 

a good life where you will adopt good routines and improve your physical and mental health. 

 

Internet access 1 hour a day only after sunset, 

Free room?

Posted
16 minutes ago, Dolf said:

Free room?

60 - 100k a month depending on diet package. 

 

2 clients at time only 

Posted
13 hours ago, bob smith said:

I am about to change beyond all recognition.

 

As of tomorrow i am knocking all the booze on the head,

eating healthily,

going to the gym daily

and trying to be an all round better person.

 

Too much abuse has gone on for too long.

both physically and mentally.

it's time to become addicted to something else other than alcohol and fast food.

 

watch out, Thailand.

a new me is coming

 

it's time to get ripped!

 

bob.

Rome wasn't built in a day, Bob! Go patiently!

Posted
15 minutes ago, Hummin said:

60 - 100k a month depending on diet package. 

 

2 clients at time only 

Room 10k

Food 10k

 

Whats the rest for?

Posted

At your age, any more than twice a week is asking for injuries. Twice a week, good, effective resistance training gives your body time to recover.

If you are serious, be careful, stay safe, don't let your ambitions overrule your actual capabilities of your body at that age.

 

  • Like 1
Posted
42 minutes ago, Dolf said:

Room 10k

Food 10k

 

Whats the rest for?

 

it is a health retreat package for those who need structure and dicipline, as well help to get started again. We mainly going to focus on those who have had an active life from before, but for some reasons have falled out, and need a little help to get back to solid structured diciplined life again. Who know how it was, and have to motivation to make changes for life. We can provide a good base to get started. 

 

Full day program 6 days a week. 

 

 

 

 

Posted
1 minute ago, Hummin said:

 

it is a health retreat package for those who need structure and dicipline, as well help to get started again. We mainly going to focus on those who have had an active life from before, but for some reasons have falled out, and need a little help to get back to solid structured diciplined life again. Who know how it was, and have to motivation to make changes for life. We can provide a good base to get started. 

 

Full day program 6 days a week. 

 

 

 

 

Are you guys qualified to offer this?

Posted
Just now, CharlieH said:

At your age, any more than twice a week is asking for injuries. Twice a week, good, effective resistance training gives your body time to recover.

If you are serious, be careful, stay safe, don't let your ambitions overrule your actual capabilities.

 

You can walk, row, swim, play tennis,  exercise one muscle group a day, so for a start, it is all about how much intensity you put in. A little activity every day is good for most

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.



  • Topics

  • Latest posts...

    1. 0

      Village Chief Discovers Five Grenades During Road Construction in Phayao

    2. 0

      5,000 Litres of Smuggled Fuel Seized in Satun Waters

    3. 0

      Electric Tricycle Fire Causes Injury and Property Damage in Mae Hong Son

    4. 8

      Thailand Live Sunday 24 November 2024

    5. 53

      JK Rowling Criticizes Edinburgh Council for Flying Trans Flag to Honor Violent Prisoner

    6. 8

      Thailand Live Sunday 24 November 2024

    7. 8

      Thailand Live Sunday 24 November 2024

    8. 8

      Thailand Live Sunday 24 November 2024

  • Popular in The Pub


×
×
  • Create New...