Problems with eating late at night:

- More likely to get stored as fat

- May disrupt your sleep

 

For what you need a DIET?

Diet is a kind of restriction.

To eat "healthy" doesn't mean to follow a plan but just use your common sense. To avoid processed food doesn't mean "I am on diet".

 

2 hours ago, newbee2022 said:

For what you need a DIET?

Diet is a kind of restriction.

To eat "healthy" doesn't mean to follow a plan but just use your common sense. To avoid processed food doesn't mean "I am on diet".

 

 

May be English isnt your first language, the term "Diet" does not mean restriction, it simply referes to what and how a person eats.

 

"Diet" refers to the food and drinks a person or group regularly consumes. It can have different meanings depending on the context:

1. General Meaning – A diet is simply the habitual eating pattern of an individual or culture. For example, a Mediterranean diet includes olive oil, fish, and vegetables, while a typical Western diet may be high in processed foods and sugars.

2. Nutrition & Health – In a health and fitness context, a diet refers to a specific eating plan aimed at achieving a goal, such as weight loss, muscle gain, or better overall health. Examples include:

   • Balanced Diet – Includes a variety of nutrients from protein, carbohydrates, fats, vitamins, and minerals.
   • Weight Loss Diets – Such as keto (low-carb, high-fat), intermittent fasting, and calorie deficit plans.
   • Muscle-Building Diets – High in protein to support muscle growth.
   • Special Diets – Designed for medical or ethical reasons, like vegetarian, vegan, gluten-free, or diabetic diets.

3. Temporary vs. Lifestyle – Some people follow diets temporarily (e.g., a crash diet before an event), while others make long-term dietary changes for health or personal preferences.

A good diet should be sustainable, nutritionally complete, and fit the individual's goals and lifestyle.

Don't stress on trying to eat healthy.  What ever works for you.  Most of us know what is bad for you.  Eat what 'current' studies suggest.  

 

Myself, if haven't noticed, a Keto-ish dining lifestyle.  Like my eggs, cook with mostly Canola oil, avoid starchy carbs & sugar.  No junk, plenty of whole food home cooking.   Plenty of variety and easy to stick to.   Throw in intermittent fasting, 15+ hrs, mostly overnight (2000 - 1100 hrs) and weight control is on auto pilot.  

 

 

On 5/24/2024 at 6:02 AM, Luuk Chaai said:

or,,,,,,,,,  you could go straight Carnivore ..   avoid toxic plants that are also far from optimun nutrient delivery.                                                                                    ( that's why vegan's have too suppliment their diet)

 human bodies need saturated fats to thrive we do not need fibre and carbs in our diet !   This has been proven by modern science.

if you only ate beef and drank water ...   your body gets  100% of everything you need

I suggest everyone read up on articles on how a carnivore diet can assist children with autism as well

Agricultural farming relies on vast amounts of farmland that have depleted the top soil and are destroyed by chemical pesticides that not only leach into the food being grown but also wash away into the water supplies.

This is wrong and many actually believe it. We're not carnivores and need fiber to have a healthy GI system. Look at the stats on colon cancer and see what the people who have it eat. The oldest living people on earth come from the Blue Zones, and they eat carbs, root vegetables, seeds, nuts, beans, whole grains, fruits, along with moderate proteins. can't argue with success. You eat a varied diet and you don't need supplements, unless you have a deficiency like Vitamin D. Modern science hasn't proven anything as most of the people eating carnivore haven't been  doing it for many years. Nutritional deficiencies come from just eating meat. It's okay short term but shouldn't be followed forever, unless you are adding carbs daily in some form. It can also lead to cardiovascular disease.

Off topic posts removed.

On 6/6/2024 at 5:31 PM, digger70 said:

Questionable I think.

It would be depending on Where one Lives .

I can't see an Eskimo Surviving on Diet rich  plant base food .

Up there and in colder countries they need The Animal fat ,Lots of it to get their nutritions. 

Eskimos or Inuit communities are known to have super healthy hearts, steering clear of heart diseases and being considered some of the healthiest individuals

 

Guessing they are eating nearly 100% fish as their meat which is low in unhealthy saturated fats. 

16 hours ago, fredwiggy said:

This is wrong and many actually believe it. We're not carnivores and need fiber to have a healthy GI system. Look at the stats on colon cancer and see what the people who have it eat. The oldest living people on earth come from the Blue Zones, and they eat carbs, root vegetables, seeds, nuts, beans, whole grains, fruits, along with moderate proteins. can't argue with success. You eat a varied diet and you don't need supplements, unless you have a deficiency like Vitamin D. Modern science hasn't proven anything as most of the people eating carnivore haven't been  doing it for many years. Nutritional deficiencies come from just eating meat. It's okay short term but shouldn't be followed forever, unless you are adding carbs daily in some form. It can also lead to cardiovascular disease.

Put the books from the  1950's down .. 

 

We..   don't need carbs, and or fiber 

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSyyPt8ET-dND3NQ27j5I485XUenvZRRu6Efg&s

41 minutes ago, Luuk Chaai said:

Put the books from the  1950's down .. 

 

We..   don't need carbs, and or fiber 

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSyyPt8ET-dND3NQ27j5I485XUenvZRRu6Efg&s

You can post all the opinions you want but reality is the the body needs roughage, fiber, to have the GI system work properly. I didn't start reading up on, and to this day, nutrition, in the 50's. I started in the mid 70's, reading everything I could on the subject of a healthy diet and exercise with weights. To this day, it still rings true. Humans are omnivores, and need a variety of foods to work properly, and again, facts overrule opinions, seeing the longest living humans are from the blue zone areas, who eat carbs daily. Not a good idea to promote something which is only meant, healthily, as a short term diet to lose weight, which it does. Eventually you will be deficient in something. Vitamins C and E, along with some minerals, aren't found in meat. If you incorporate carbs daily, with some form of Vitamin C, you'll have little trouble, but taking away fiber will lead to problems eventually. Following other's opinions because something works temporarily is never a good idea................https://www.health.com/weight-loss/keto-long-term................https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/

How’s this

That  tea mug is rather controversial   certainly not OFCOM approved ! 😋 

 

 

On 2/21/2025 at 8:41 AM, CharlieH said:

May be English isnt your first language

No, we in Ireland got a different dictionary and we're also part of EU.

On 2/21/2025 at 8:41 AM, CharlieH said:

 

May be English isnt your first language, the term "Diet" does not mean restriction, it simply referes to what and how a person eats.

 

"Diet" refers to the food and drinks a person or group regularly consumes. It can have different meanings depending on the context:

1. General Meaning – A diet is simply the habitual eating pattern of an individual or culture. For example, a Mediterranean diet includes olive oil, fish, and vegetables, while a typical Western diet may be high in processed foods and sugars.

2. Nutrition & Health – In a health and fitness context, a diet refers to a specific eating plan aimed at achieving a goal, such as weight loss, muscle gain, or better overall health. Examples include:

   • Balanced Diet – Includes a variety of nutrients from protein, carbohydrates, fats, vitamins, and minerals.
   • Weight Loss Diets – Such as keto (low-carb, high-fat), intermittent fasting, and calorie deficit plans.
   • Muscle-Building Diets – High in protein to support muscle growth.
   • Special Diets – Designed for medical or ethical reasons, like vegetarian, vegan, gluten-free, or diabetic diets.

3. Temporary vs. Lifestyle – Some people follow diets temporarily (e.g., a crash diet before an event), while others make long-term dietary changes for health or personal preferences.

A good diet should be sustainable, nutritionally complete, and fit the individual's goals and lifestyle.

We in Ireland are not considered to be native speakers? Really?Here something for you:

https://www.merriam-webster.com/dictionary/diet#:~:text=%3A food and drink regularly provided,%3A habitual nourishment

Keto-ish, Keto or Carnivore, which ever, for myself, just eating as little sugar and sugar rich  carbs as possible.   If pre or diabetic, something you should consider or try.

 

 

The Benidorm belly buster that nobody can finish

Interesting, but again, back to low carb, and as pointed out, insulin resistance, again, low carb diet, or how ever you maintain a good insulin level, is better to start out with, before symptoms appear. 

 

Back to an 'eating lifestyle' 

 

 

On 5/24/2024 at 3:33 PM, john donson said:

vegans are the most depressed people...

 

humans are not cows or rabbits...

 

gorilla's, big stomach, bloating, only eat vegan?

 

chimp, eat everything, sometimes kids of female mate... flat stomach

Vegans fart badly as they are walking compost heaps and generate too much gas

Another example of don't believe the BS ... research and or test yourself, or follow someone who does.   

 

Oh yea, and the BS about freezing, in the frig and or toasting, nah, that doesn't make much difference either, with all starchy foods.

 

 

This is interesting.  Fiber made a big difference, protein alone minimal, and fat alone, hardly any, just a shorter spike.

 

 

 

Now to find Chickpea pasta in TH 🙄

 

Rice & pasta dishes spiked my glucose past few days.   Even a homemade dish, spiked high & long.  Large serving, but still need to find an alternative, as I do miss pasta, since cutting way back.

 

 

On 2/12/2025 at 12:07 AM, save the frogs said:

Problems with eating late at night:

- More likely to get stored as fat

- May disrupt your sleep

 

Depending on you overeating or not! You build and restore muscles and hormones during the night, especially during rem sleep

 

I asked 

does ut matter eating late or not adding weight? 

 

AI-oversikt

No, the time of day doesn't matter for weight gain; what matters is your total daily calorie intake and expenditure. However, eating late can indirectly contribute to weight gain because it often involves snacking on high-calorie foods and can be associated with less healthy food choices and habits. 

 

Quality check

AI-oversikt

Yes, what you eat can affect your sleep quality, which in turn impacts muscle and hormone restoration, especially during REM and deep sleep. Overeating, particularly high-sugar or processed foods, can negatively affect deep sleep, while a balanced diet with regular meal times is better for sleep quality and hormone regulation. 

 

Ai

Eating late can disrupt sleep and hormone regulation, as the body builds and restores muscles and hormones overnight, especially during REM sleep. While sleep is crucial for recovery, late-night eating can decrease sleep quality and duration, negatively impacting next-day recovery. Overeating, whether late at night or at other times, can lead to weight gain and disrupt the body's metabolic processes. 

 

Conclusion 

So in the end, it is what you eat, how much you eat and how it is affecting your sleep 😴 

Keto rocks ...

  

Apparently, I'm going to live for ever. Some of my favorites, eaten weekly, if not daily.

In reverse order of good to best:

Omega 3s & fish: Salmon, at least weekly

Olive oil: surprised he didn't mention Canola, as a bit better than EVOO

Oats & beta-glucan ... oats & blueberries for after dinner snack

Cocoa ... 70% Dark Chocolate for the sweet tooth

Kefir ... milk & water

Cruciferous Veg: love my broccoli

Garlic

Berries: got 3 bags of blueberries in the freezer now

Nuts ... roast our own

Coffee ... couple cups every day

On 10/17/2025 at 5:09 PM, KhunLA said:

Now to find Chickpea pasta in TH 🙄

 

Rice & pasta dishes spiked my glucose past few days.   Even a homemade dish, spiked high & long.  Large serving, but still need to find an alternative, as I do miss pasta, since cutting way back.

 

 

iHerb has chickpea pasta

On 10/17/2025 at 5:09 PM, KhunLA said:

Now to find Chickpea pasta in TH 🙄

 

Rice & pasta dishes spiked my glucose past few days.   Even a homemade dish, spiked high & long.  Large serving, but still need to find an alternative, as I do miss pasta, since cutting way back.

 

 

Thats why you eat propotional with fat and protein with your carbs to avoid spikes

AI says

You're exactly right: eating carbohydrates (carbs) alongside protein, fats, and fiber

helps slow digestion, preventing rapid blood sugar spikes and crashes for more stable energy. Combining foods like whole grains with protein (eggs), healthy fats (avocado), and fiber (veggies) creates a balanced meal that moderates glucose absorption, unlike "naked carbs". This strategy promotes better blood sugar control, energy levels, and satiety

Just now, Hummin said:

Thats why you eat propotional with fat and protein with your carbs to avoid spikes

AI says

You're exactly right: eating carbohydrates (carbs) alongside protein, fats, and fiber

helps slow digestion, preventing rapid blood sugar spikes and crashes for more stable energy. Combining foods like whole grains with protein (eggs), healthy fats (avocado), and fiber (veggies) creates a balanced meal that moderates glucose absorption, unlike "naked carbs". This strategy promotes better blood sugar control, energy levels, and satiety

And if you add pasta instead of carbs

You're right, adding protein, fats, and fiber (from veggies/beans) to pasta helps balance the carbohydrates, slowing sugar absorption and preventing sharp blood sugar spikes, making the meal more sustained and healthier by increasing fullness and nutrient density. This strategy, along with using whole-wheat pasta or cooling cooked pasta, improves the overall glycemic impact, turning a simple carb-heavy dish into a balanced, satisfying meal

Damn I eat healthy ... sometimes, and all of these are in my regular diet, some daily ...

Tocopherols ... Cashews

Potassium ... fruits, tomatoes spinach beans

Weight loss, control, lessens inflammation ... intermittent fasting

Gut health ... probiotics, water & milk kefir

Pre biotics ... rolled oats

For repair ... Salmon mussels shrimp (Omega 3)

Catechins ... green tea, Cacao, berries

More reassurance, I may live forever. Lots of these foods are in my diet. May have to add Rice Bran Oil, although Canola, our main cooking oil, is one of the healthiest. Like butter & tallow, but thankfully, don't really use on regular basis.

Usually only eat very lean cuts of beef & pork, (tenderloins), with my fatty seafood (Salmon & Saku Tuna), for animal protein intake. Do need to add some exercise, as my daily walks, just aren't considered exercise.

People need to keep the cholesterol 'ratios' in decent range also, even if cholesterol on the high side ...

AND ... stay away from that damn SUGAR, and choose better fibrous carbs, and yea, myself also.

https://www.facebook.com/reel/1466801594974792