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Posted
On 8/8/2024 at 8:19 PM, KhunLA said:

Electrolytes No Sugar @ LAZ 

Other vendors ... link maybe

 

Did not peek at any of the products/ingredients.  If it has artificial sweeteners, stick with 'aspartame'.  Other ones (saccharin, sucralose), you want to avoid.

LMNT   not a Thai made / Brand.    but checks all the boxes

Posted
23 minutes ago, Luuk Chaai said:

Lemons are  between 6 and 9 carbs ..    so in addition to what ever else you consume .. you need to stay well below  50 net carbs to remain in ketosis

I didnt realize they were that high in carbs. 

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