4 daily habits fora long life

[3NUMBAS]

vegan mostly and fish 4 times a week

 

https://www.cnbc.com/2025/07/23/italian-longevity-experts-4-daily-habits-for-a-long-healthy-life.html
 

[Harrisfan]

4 minutes ago, 3NUMBAS said:

https://www.cnbc.com/2025/07/23/italian-longevity-experts-4-daily-habits-for-a-long-healthy-life.html
 

vegan mostly and fish 4 times a week

HK diet is high in meat and sodium lol

 

https://www.worldometers.info/demographics/life-expectancy/

[Harrisfan]

 

Hong Kong has one of the highest meat consumption rates in the world, with residents consuming an average of 137.08 kg of meat per person annually. This high consumption is attributed to cultural preferences, traditional Cantonese cuisine, and the availability of various meat products. The average daily meat intake includes 55g of pork, 78g of red meat, 32g of poultry, and 19g of beef.

[bkk6060]

Yes, pretty simple get some exercise and try to at healthy. I think try to keep moving do something active even if minimal everyday.

However, a lot of these recommendations do not reference a big male problem in prostate cancer.

I truly feel frequent ejaculation is possibly helpful in prevention.  Some of the suggestions I have seen are over 20 times a month.  So, if one cannot afford to date, masturbation is OK. Don't worry, God forgives you it feels good and is healthy for you.

men who reported ejaculating more frequently, such as 21 or more times per month, had a lower risk of developing prostate cancer compared to those who ejaculated less frequently. 

 

Evidence and Mechanisms:

• Reduced risk:

  Several studies, including a large Harvard study of over 31,000 men, have found an association between higher ejaculation frequency and a decreased risk of prostate cancer. 

[Cameroni]

Sex three times a day has helped me live to the ripe old age of 53.

[KhunLA]

11 minutes ago, bkk6060 said:

Yes, pretty simple get some exercise and try to at healthy. I think try to keep moving do something active even if minimal everyday.

However, a lot of these recommendations do not reference a big male problem in prostate cancer.

I truly feel frequent ejaculation is possibly helpful in prevention.  Some of the suggestions I have seen are over 20 times a month.  So, if one cannot afford to date, masturbation is OK. Don't worry, God forgives you it feels good and is healthy for you.

men who reported ejaculating more frequently, such as 21 or more times per month, had a lower risk of developing prostate cancer compared to those who ejaculated less frequently. 

 

Evidence and Mechanisms:

• Reduced risk:

  Several studies, including a large Harvard study of over 31,000 men, have found an association between higher ejaculation frequency and a decreased risk of prostate cancer. 

 

As long as you wife / GF, husband / BF, believes the BS, then you're happy.

 

[3NUMBAS]

Monks should have many cases of prostate probs as theyre celibate

but they don’t

[Harrisfan]

6 hours ago, 3NUMBAS said:

Monks should have many cases of prostate probs as theyre celibate

but they don’t

They use their hand

[still kicking]

8 hours ago, Cameroni said:

Sex three times a day has helped me live to the ripe old age of 53.

Not good advice if you are 80 ................

[Cameroni]

40 minutes ago, still kicking said:

Not good advice if you are 80 ................

 

I think it is 😉

[it is what it is]

9 hours ago, 3NUMBAS said:

Monks should have many cases of prostate probs as theyre celibate

but they don’t

 

if you're talking about thai monks, not sure about the celibacy thing, if the local media is anything to go by...

[still kicking]

46 minutes ago, Cameroni said:

 

I think it is 😉

Wait till you age

[still kicking]

12 hours ago, 3NUMBAS said:

vegan mostly and fish 4 times a week

 

https://www.cnbc.com/2025/07/23/italian-longevity-experts-4-daily-habits-for-a-long-healthy-life.html
 

Vegans don't eat fish

[KhunLA]

I'm a vegan, and only eat fruits, veggies, and plant based meat products.   

 

The 'beef' that I eat goes through 4 stages of processing before completed.   As I understand the cow has 4 stomachs, and their plant based diet is treated and processed.   

[actonion]

18 hours ago, 3NUMBAS said:

Monks should have many cases of prostate probs as theyre celibate

but they don’t

Celibate monk ? not in Thailand, they're as horny as  the rest