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Getting your Omega 3 fatty acids in Thailand

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12 minutes ago, novacova said:

No need to bother with fish oil supplements, it’s a waste of money. Just buy the fish and chomp on that.

IS it that easy?

 

do you know what to buy and where to buy fish, and what kind of fish do you get?

 

Farm fish, shrimps oysters? Wouldn’t touch it 

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  • GammaGlobulin
    GammaGlobulin

    Do what I do.   Eat TWO CANS of Tuna, each day.    

  • GammaGlobulin
    GammaGlobulin

    Please believe me:   At the GREAT uni...Temple.....   Evidence-based scientists never generalize to make blanket statements such as the one that you made.   Temple is a w

  • As a generality its usually better to get desired nutrition from food rather than supplements. 

Posted Images

11 hours ago, Hummin said:

Better to keep your oil in the refrigerator, especially in Thailand. Im been thinking about a wine cabinet for keeping supplements in, and cosmetic, creams, lotions, perfume, pain killers. Spend a lot of money on something that gets diluted by the heat, so could be a good investment. 

 

I keep my supplements in the fridge. Wouldn't leave them in the heat.

Wine cabinet might be a good idea. What's the temperature in those things? How much do they cost? 

 

11 hours ago, Hummin said:

Farm fish, shrimps oysters? Wouldn’t touch it 

 

I don't eat much fish. Too contaminated, in my opinion.

 

Free range egg yolks have some Omega 3s, I think. But need to spend more money as they are more expensive than the regular eggs. 

 

13 minutes ago, save the frogs said:

 

I keep my supplements in the fridge. Wouldn't leave them in the heat.

Wine cabinet might be a good idea. What's the temperature in those things? How much do they cost? 

 

Several options on lazada starts from 2500,- 

5-18celsius is normal wide range, while budget models seems to have limited range 15-18 or 12-18 

 

 

 

 

4 hours ago, still kicking said:

How can a vegan take fish oil?

There is a huge variety of algae based vegan Omega 3 supplements available. As I understand it, fish get their Omega 3 from algae so you are getting it directly from the source. 

10 hours ago, Keeps said:

There is a huge variety of algae based vegan Omega 3 supplements available. As I understand it, fish get their Omega 3 from algae so you are getting it directly from the source. 

 

I had looked into those as well and AI suggests there is also a potential risk that these are rancid (ie oxidized), although perhaps less so than fish oils.

Not sure if there is a way to test for rancidity (ie with dates ...). I gave up. 

 

 

Ages ago I read omega 3 from red krill was the way to go.

 

I just buy whatever is cheapest on Lazada.

On 10/19/2025 at 1:28 PM, Jingthing said:

I hope you're joking.

That's too much mercury and also canned tuna is not as a good a source as the fish mentioned. 

Canned pink salmon is a very good source though expensive. Pink not red.

I do eat about 2 cans of tuna a week though.

To add omega 3 is also beneficial for brain health and is anti inflammatory. 

Canned mackerel and sardines are oily fish that are much higher in omega-3. Tops sells wild-caught canned sardines, and they're my choice.

8 hours ago, SunsetT said:

 

Tuna is high up the food chain so is said to have a high concentration of Mercury.

 

Another FISHY Blanket Statement.

 

Why do Guys Here insist on engaging in making generalizations.

 

WHAT ABOUT YELLOW-JACK TUNA, for that matter.

 

You are NOT a science guy, obviously.

 

You know, I once thought that guys on TV were smarter, and they were, back in the day.

 

But, these days?

They may not be.

 

And, we all know this is true.

 

 

7 hours ago, save the frogs said:

You wanna argue with AI?

 

I am willing and able....

 

But, only when I have nothing better to do.

 

 

12 hours ago, novacova said:

King Marine imports salmon from Chile and Norway and sells for about the same price as what is available in the freezer at Makro.

 

Who / what / where is "King Marine"?

 

15 hours ago, GoFaster said:

The Swisse Krill Oil I ordered from Lazada was shipped from Hong Kong. I did ask Swisse Au about its authenticity and they replied Swisse is an international company. Still out of China though but I also realise China has 1.4 + billion people so can't be all bad but it's population is in it's 3rd consecutive year of decline so there is that...

 

Once I received the bottles — which arrived quite quickly via Shopee — I used the QR codes and scratch panel numbers on the labels to perform an official Swisse Authenticate check. This confirmed the products’ authenticity and origin within Swisse’s verified supply chain.

 

SwiaaAuthenticateCheck.jpg.219d9c3b2bd548e7679a5f1eb72442d2.jpgSwiss.jpg.2361d544f5471a7ebe7549995c958150.jpg

18 hours ago, Hummin said:

IS it that easy?

Depends on the individual.

18 hours ago, Hummin said:

do you know what to buy and where to buy fish, and what kind of fish do you get?

Not all farmed fish are raised in stagnant conditions and fed antibiotics.

IMG_9168.jpeg.53fbc15cd9f813bf8b9504f8f5c181ff.jpeg

There are plenty of options for whatever any individual chooses what they want.

On 10/20/2025 at 10:15 AM, FolkGuitar said:

With all due respect, it's NOT how much Omega-3 we take in, but the balance between Omega-3 and Omega-6.

 

I'm not a fish-eater. Raw is great in sashimi, but I can't stand cooked fish, fresh or canned. But I still want my Omega-3.

 

For the past 10 years, we've been taking Chia Seeds and Flax Seeds daily. A tablespoonful of Chia Seeds in a glass of water, with a teaspoon of freshly ground flaxseed, allowed to sit for 15 minutes, then swallowed, seems to have done the trick for us.  Some folks will add a sweetener and a flavor, let it sit in the fridge for a few hours, and eat it as a pudding.

 

Natural source of Omega-3 in a very convenient form... for us, because we don't do fish.

 

 

Isn't it really inefficient though?

 

I think we can only absorb a small percentage of the plant omega 3 because our body has to covert it.

 

But from fish, your body can use it all right away because it is in the correct form.

The benefits of Omega 3 for heart health are most strongly linked to eating fish. Research on supplements has produced mixed results, with some large studies finding no reduction in major cardiovascular events for healthy people. 

 

It is always far better to get your nutrients through real food rather than supplementation, for instance it has been shown that when people consume a  protein shake they gain a small amount of muscle, but if they consume animal protein with fat, their gain in muscle is substantially larger.

 

If one were to take Omega 3 for cardio vascular reasons of course a strong reduction in starches and sugars  would be far more  of a priority in the first place..It's rather pointless to take Omega 3 if you're stuffing your face with pasta, bread and rice and eat cake rolls, biscuits and chocolates.

 

However, Jingthing is right, it is a good idea to eat more fish for most people. Apart from eating sardines on French baguette and Norwegian salmon I also eat sebass, which is available in Lotus frozen. Delicious with garlic and chili butter sauce.

 

If you are overweight, by far the most important thing is to stop eating starches and sugars though and to lose weight, as the problems associated with that will vastly outweigh any benefits of greater Omega 3.

 

 

16 minutes ago, FruitPudding said:

 

Isn't it really inefficient though?

 

I think we can only absorb a small percentage of the plant omega 3 because our body has to covert it.

 

But from fish, your body can use it all right away because it is in the correct form.

Yes, fish provides more easily absorbed Omega-3 than Chia Seeds. 
But I'm not in a hurry. We consume them every day and have for years.

 

So long as I get the right balance of Omega-3 to Omega-6, I'm happy. Remember, it's not how much Omega-3 you get, but the balance between 3 and 6.  Eating Chia and Flaxseed every day works for us, especially as we don't like eating fish that often.

A study comes out stating that omega 3 is beneficial for heart health, then pill marketing campaign ensues followed by the “gotta have it”. Maintaining a healthy diet is quite simple, folks tend to over complicate the simplest things in life.

1 hour ago, FruitPudding said:

 

Isn't it really inefficient though?

 

I think we can only absorb a small percentage of the plant omega 3 because our body has to covert it.

 

But from fish, your body can use it all right away because it is in the correct form.

Yes, but so what?  It’s not a race. 
The idea is to get Omega-3 into the body. The body will use only what it needs to stay in balance with Omega-6. The body doesn’t care if it takes an hour or a day. We eat Chia and Flaxseed every day. Do you eat fish every day?
You continue to tell me that fish is a better source, but we do NOT  enjoy eating fish. So we found another source that is effective. Perhaps not as easily absorbed but still effective. Every day. 

16 minutes ago, FolkGuitar said:

We eat Chia and Flaxseed every day.

 

Chia seeds are high in oxalates, which can increase the risk of calcium oxalate kidney stones.

 

Chia seeds are calorie-dense. If you don't account for the extra calories in your diet, eating too many can lead to unintended weight gain.

 

No such risks with fish.

3 minutes ago, Cameroni said:

 

Chia seeds are high in oxalates, which can increase the risk of calcium oxalate kidney stones.

 

Chia seeds are calorie-dense. If you don't account for the extra calories in your diet, eating too many can lead to unintended weight gain.

 

No such risks with fish.

 

Calories don't count when following the Keto Lifestyle. We never pay any attention to them. And with all the water we drink when following Keto, kidney stones are simply not a concern, either.
I eat at least a kilo of meat or chicken every day, bowls of almonds, walnuts (also very high in Omega-3), and peanuts as snacks all day long.
Saturday, I weighed in at 71.5k, down half a kilo from last week, although I'm not trying to lose more weight. I've stayed between 70k-73k for the past three years eating this way.
This works for us. It may or may not be comfortable for others.

3 minutes ago, FolkGuitar said:

 

Calories don't count when following the Keto Lifestyle. We never pay any attention to them. And with all the water we drink when following Keto, kidney stones are simply not a concern, either.
I eat at least a kilo of meat or chicken every day, bowls of almonds, walnuts (also very high in Omega-3), and peanuts as snacks all day long.
Saturday, I weighed in at 71.5k, down half a kilo from last week, although I'm not trying to lose more weight. I've stayed between 70k-73k for the past three years eating this way.
This works for us. It may or may not be comfortable for others.

 

Oh keto, then you're fine of course. Carry on.

25 minutes ago, FolkGuitar said:

 

Calories don't count when following the Keto Lifestyle. We never pay any attention to them. And with all the water we drink when following Keto, kidney stones are simply not a concern, either.
I eat at least a kilo of meat or chicken every day, bowls of almonds, walnuts (also very high in Omega-3), and peanuts as snacks all day long.
Saturday, I weighed in at 71.5k, down half a kilo from last week, although I'm not trying to lose more weight. I've stayed between 70k-73k for the past three years eating this way.
This works for us. It may or may not be comfortable for others.

You say what? 

 

The idea that calories don't count on a keto diet is a myth, as a calorie deficit is still required for weight loss. While it's true that the keto diet's focus on high-fat and low-carb foods can lead to a natural reduction in appetite and make calorie counting less necessary, consuming excess calories from fat will still lead to weight gain. The core principle of "calories in, calories out" still applies, though the hormonal response from a high-fat diet can make it easier to manage calorie intake. 

49 minutes ago, Hummin said:

You say what? 

 

The idea that calories don't count on a keto diet is a myth, as a calorie deficit is still required for weight loss. While it's true that the keto diet's focus on high-fat and low-carb foods can lead to a natural reduction in appetite and make calorie counting less necessary, consuming excess calories from fat will still lead to weight gain. The core principle of "calories in, calories out" still applies, though the hormonal response from a high-fat diet can make it easier to manage calorie intake. 

You may quote or relate as many 3rd party  sources as you’d like. 
I’ve been living it for the past six years. 

I started out 50-60 pounds overweight. I lost it all, while eating like a horse. Two or three plates at the German buffet has just not been a problem when following Keto.
You are welcome to disbelieve. I will continue eating as I have been. At my age, no reason to change. 

11 minutes ago, FolkGuitar said:

You may quote or relate as many 3rd party  sources as you’d like. 
I’ve been living it for the past six years. 

I started out 50-60 pounds overweight. I lost it all, while eating like a horse. Two or three plates at the German buffet has just not been a problem when following Keto.
You are welcome to disbelieve. I will continue eating as I have been. At my age, no reason to change. 

Im not going to argue your experience, and I have also done keto light for 3 months and lost 16 solid kg, even with a cheating day a week, and around 20% carb pr day, but I was extremely active both with physical work and still going to gym 4-5 days a week. 

 

Even you do keto, the end amount of calories do matter based on your own daily need. Have you ever calculated your daily intake for a longer period? 

2 hours ago, Hummin said:

Even you do keto, the end amount of calories do matter based on your own daily need. Have you ever calculated your daily intake for a longer period? 

I've never sat down and calculated my daily consumption. But here's a quick look at my usual meals.
I eat the same breakfast every day, changing the 'type' of meat (usually for some type of sausage) each day. Also, changing the type of cheese each day. But a cup of Kalamata olives and a block of cheese is a constant. 2-3 days a week I'll add in an avocado, for another 150 calories. This is well over 1,500 just for breakfast.

 

Lunch is either a Thai meat dish or a 'few' plates at the German buffet restaurant.  I don't eat the cakes or pastries, so I have plenty of room for more sausage, pork leg, and chicken!

We make dinner at home, varying the ethnicities between Mexican, Italian, Japanese, Chinese, German, and East Coast American. But once again, heavy on the meats.

How many calories is that?  

IMG_4535(2).jpg

IMG_4137.jpg

1 hour ago, FolkGuitar said:

I've never sat down and calculated my daily consumption. But here's a quick look at my usual meals.
I eat the same breakfast every day, changing the 'type' of meat (usually for some type of sausage) each day. Also, changing the type of cheese each day. But a cup of Kalamata olives and a block of cheese is a constant. 2-3 days a week I'll add in an avocado, for another 150 calories. This is well over 1,500 just for breakfast.

 

Lunch is either a Thai meat dish or a 'few' plates at the German buffet restaurant.  I don't eat the cakes or pastries, so I have plenty of room for more sausage, pork leg, and chicken!

We make dinner at home, varying the ethnicities between Mexican, Italian, Japanese, Chinese, German, and East Coast American. But once again, heavy on the meats.

How many calories is that?  

IMG_4535(2).jpg

IMG_4137.jpg

Most important, you do not overeating because if you did, you would gain weight. Not sure you mentioned your height and weight, or you do exercise or not. 

On 10/19/2025 at 7:38 AM, GammaGlobulin said:

 

No...It is not....

 

How dare you make such a statement

w/o supporting evidence

Bad Gloulin !!

For shame.

 

On 10/22/2025 at 9:09 PM, GammaGlobulin said:

 

Another FISHY Blanket Statement.

 

Why do Guys Here insist on engaging in making generalizations.

 

WHAT ABOUT YELLOW-JACK TUNA, for that matter.

 

You are NOT a science guy, obviously.

 

You know, I once thought that guys on TV were smarter, and they were, back in the day.

 

But, these days?

They may not be.

 

And, we all know this is true.

 

 

 Instead of getting abusive why don't you do some research yourself: https://www.drberg.com/blog/mercury-in-tuna-what-type-is-good-and-bad?hl=en-GB#:~:text=As smaller organisms are eaten,tuna%2C shark%2C and swordfish.

 

WTF Is yellowjack tuna 😂?

3 minutes ago, SunsetT said:

 Instead of getting abusive why don't you do some research yourself: https://www.drberg.com/blog/mercury-in-tuna-what-type-is-good-and-bad?hl=en-GB#:~:text=As smaller organisms are eaten,tuna%2C shark%2C and swordfish.

 

WTF Is yellowjack tuna 😂?

Without judging this research I would like to mention that Dr. Berg is a Chiropractic but seems to exactly know how to heal any disease other doctors are unable to fix. 

On 10/24/2025 at 8:54 AM, SunsetT said:

 Instead of getting abusive why don't you do some research yourself: https://www.drberg.com/blog/mercury-in-tuna-what-type-is-good-and-bad?hl=en-GB#:~:text=As smaller organisms are eaten,tuna%2C shark%2C and swordfish.

 

WTF Is yellowjack tuna 😂?

 

Yellow jack tuna are smaller than some other types of tuna, and this might be good, except that they do carry ciguatera toxins, apparently, which is not good.

 

image.png.f6221b4c71187f7f93a4ebe32396f4ef.png

 

Several years ago, I did spend some time checking sources to determine the mercury concentrations in various types of canned tuna.

image.png.51b1f1c2944cc5cd5af159a2f8fdb28f.png

https://www.abc.net.au/news/2022-03-24/canned-tuna-safe-mercury-level/100933832

 

I was surprised to find that many independant sources state that one can actually consume, safely, much more canned tuna, and still stay in safe mercury limits, than is commonly reported by Old-Wives-Tales.....

 

There is too much fear mongering being vomited out in social media, on this subject and many other subjects such as vaccines and refilling PET plastic bottle.  It's all nonsense, which is caused by the fact that most people live in a world which is just TOO SAFE...and so non-science-savvy nitwits must begin dreaming up nonsense in order to scare both their neighbors and also unsuspecting members on TV.

 

I will never fall for these....MYTHS.....

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