Young Australian Recovering from broken hip ,seeking rehabiltiion and strength building. Udon Thani

[Baht bus]

Can anyone reccomend somewhere , or someone who can help me with rehabiltiion and strength building excercises in Udon Thani area . I broke my hip 2 years ago and have been unable to do much for a long time .

I would beneift greatly in a gym environment; preferably with a training partner or personal trainer .

Thanks in advance .

[metisdead]

Moved to the Isaan forum.

[MrRed]

Go to the gym at central they have personal trainers for a price and all the training partners you can handle.

[xen]

I had a hip replacement a few years ago and the best rehabilitation i was given was in a pool doing hydro-therapy. Find a pool and do walking (both forwards and backwards) and other exercises like steps etc.- better than gym work unless you know what you are doing in the gym.

[dksharron]

The "trainers" in the gym will not be knowledgeable about your situation.

Consider checking out rehab in physio therapy in a good hospital to start, and then continue on with the exercises which they have taught you.

A swimming pool is a great way to start, as indicated above.

Youtube is full of pool exercises for rehab.

best of luck

[Baht bus]

Thanks for that .

Amy ideas on prices for personal trainers in the local gyms ?

I have access to a pool which is not too deep , so I can walk there .

Cheers .