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Health benefits of pineapples
I love pineapple, we always used to buy pineapple chunks from the little stalls at the side of the 331 road close to the big pineapple fields, but now Makro has them ready cut into big chunks which require no trimming, ready packed in sealed containers, all of which inspired me to do some research on the benefits of this fruit, here is what I found: Aids digestion Pineapple has a significant amount of fiber, which is associated with better digestion. Relieves arthritis pain Anti-inflammatory power of pineapple’s bromelain may provide pain relief for people with osteoarthritis. “If you have achy joints from osteoarthritis, try adding pineapple into your diet Believed to help with weight loss Most weight loss experts recommend a diet rich in fruits and vegetables if you’re trying to shed pounds. But pineapple could be your diet’s BFF (best fruit friend) because its enzymes just might help with fat burning. Promotes tissue healing “Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” “Bromelain appears to produce substances that combat in pain and swelling.” Fights inflammation The anti-inflammatory power in bromelain can help fight inflammation and may suppress the growth of certain tumors. Vitamins in a pineapple High in Vitamin 😄 Supports immune function, skin health, and iron absorption. Bromelain Enzyme: Aids digestion (especially of proteins), may reduce inflammation. Antioxidants: Helps fight oxidative stress and supports healing. Anti-inflammatory: Some studies suggest bromelain helps with sinusitis and joint pain. Best time to eat them Morning Good for digestion and hydration Great fiber boost for energy Pre-Workout Bromelain may aid performance Sustained energy, low sugar spike After Meal Can aid digestion of proteins Here is a little comparison gif for pineapple vs apple that GPT made for me: -
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Report Thailand's Military Aims for Reform Amid Political Unrest
Is that the same Reform that Prayut pledged back in the year dot ? Nothing will change. -
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Report Thai Air Force Helicopter Makes Emergency Landing at Roi Et School
If the drivers took off their sun glasses it might help
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