What did you have for breakfast?

[OneMoreFarang]

2 hours ago, AlwaysThere said:

 

 

https://commons.wikimedia.org/wiki/File:Het_fang.jpg

 

These are my favorite mushrooms in Thailand - if possible fresh from the market. 

[AlwaysThere]

3 hours ago, Olmate said:

 

Derr, the reason is my post(see above) you replied to! Straw man mushrooms,😭 geez.get a life

 

What is this nonsense? 

[KhunLA]

Last night's leftover; spicy sausage, egg noodles w/sausage & onions, and since brekkie, added a cheese omelet 

 

[OneMoreFarang]

Kai-Jeow crab meat on bread with butter and a little ketchup. 

And bread with cream cheese and avocado. (no, I am not a millennial) 

 

 

[Hummin]

When your 600 baht hotel breakfest is deleted

 

Toast with jam  and rice soup only 

 

[OneMoreFarang]

 

https://assets.aseannow.com/forum/uploads/monthly_2024_12/image.thumb.jpeg.567f8271498c1a7ae7005284195c6db9.jpeg

[KhunLA]

Scrambled El Mexico

 

[atpeace]

One can of tuna in salt water (hated every bite ), banana, and lots of coffee with cream.  Lunch is where I feast!

[pgrahmm]

2 Fried eggs & pork, with homemade toasted bread with grape jelly - 4 pc....A glass of non-fat milk...

My wife also made a vegetable soup of which I had a bowl....

 

Then, as I'm finishing up, and full - she pops this dish of fruit in front of me - "eat this too, it's good for you".....

 

Basically, if I want to eat anything that's bad for me, I usually go out & to eat....

My wife works hard to provide a healthy "menu" variety for us....

[KhunLA]

Scrambled Alaska (salmon + tomato), and the dark stuff is Crispy Onion Spicy Oil.

 

With a side of 'desert' carbs.   It's not always what you eat, for being healthy, but how and when you eat.

 

First meal after a 15 hr overnight fast.  Protein & fat eaten first, to slow the carb/sugar digestion, low to no, sugar/insulin spike.

 

Carbs: homemade bread (no sugar), homemade black currant preseerves (no sugar), even an absurd amount of homemade butter added, again to slow carb digestion.

 

Afterward, now, dog will take me for my morning walk in the park, again, slowing carb digestion. 

 

Eating healthy, ever crap carbs, is easy, with a little fore thought.   ENJOY

 

[Yellowtail]

pork and cheese burritos...

[KhunLA]

18 hours ago, KhunLA said:

Scrambled Alaska (salmon + tomato), and the dark stuff is Crispy Onion Spicy Oil.

 

With a side of 'desert' carbs.   It's not always what you eat, for being healthy, but how and when you eat.

 

First meal after a 15 hr overnight fast.  Protein & fat eaten first, to slow the carb/sugar digestion, low to no, sugar/insulin spike.

 

Carbs: homemade bread (no sugar), homemade black currant preseerves (no sugar), even an absurd amount of homemade butter added, again to slow carb digestion.

 

Afterward, now, dog will take me for my morning walk in the park, again, slowing carb digestion. 

 

Eating healthy, ever crap carbs, is easy, with a little fore thought.   ENJOY

 

Not sure how this post can confuse anyone.  Think someone needs to do a bit of research, how to eat, to control insulin spikes from carbs/sugar.

 

How to, eating order ...

 

 

Taking a walk after eating ...

 

 

[Old Curmudgeon]

On 8/24/2023 at 7:42 AM, LaosLover said:

My fave breakfast is proper French Toast. So far, I've found none up to snuff in Chiang Mai.

 

... lay out for a bottle of maple syrup.

 

For excellent French Toast, try the new Route 66 Diner, East of town.

I've ordered it twice in recent months.

First time was very good: down-home style, not hi-so restaurant fancy.

But second time was not very good.  I'd bet they brought in a temp cook or something like that.

Still, worth a try to see if they can return to the original standard.

 

Has occurred to me to bring my own bottle of maple syrup.

Waitrose brand from TOPS Food Hall.

But I haven't done that yet: don't want to get mobbed by my fellow American breakfast eaters.

[Hummin]

Skipped the horrible hotel breakfest and went for this instead. Fantastic

 

After 12 days with hotel breakfest, where Centara in Korat was the best and the hotel we staying now in Koh Mak had so horrible coffe decided to go outside. A very good decision 

 

Great coffe and two slices for 180baht