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Foods to stop eating at 50

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  • I'm on a liquid diet.  Beer all day....

  • Agree & disagree, as a lot of generalization.  Only with a lot of moderation, of non whole foods.   Fried Foods ... obvious moderation, but deep frying for example, really does't mean ea

  • No chance will I give up red meat and booze.

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  • Popular Post

I'm on a liquid diet.  Beer all day....

12 hours ago, 3NUMBAS said:

Experts says stop eating these nine foods after the age of 50

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age

 

https://www.mirror.co.uk/lifestyle/experts-says-stop-eating-nine-36083323.amp

I've given up most of the items in the list.  I still like bread. 

  • Popular Post

No chance will I give up red meat and booze.

  • Popular Post

Agree & disagree, as a lot of generalization.  Only with a lot of moderation, of non whole foods.

 

Fried Foods ... obvious moderation, but deep frying for example, really does't mean eating a lot of 'oil', as the food does not soak up that much.  Even if air frying, you still still oil.

 

Processed and Ultra-Processed Foods ... 'processed' is to vague.   Ingredients is more important

 

Refined Sugars and Flours ... less sugar, starchy carbs is a no brainer

 

Industrial Pastries and Sugary Fizzy Drinks ... sugar drinks, another no brainer, and homemade pastries definitely a better choice, with moderation.

 

Cured Meats ... ingredients & moderation, but you body needs fats, salts & nitrates

 

Alcoholic Drinks ... pure poison to body, and anyone that disagrees, probably has a problem with it

 

Excessive Salt  ... excessive yes, but again, body needs salt

 

Red Meats ... total BS, as red meats are nutrient rich

 

Full-Fat Dairy Products ... moderation if having weigh issues, and only consume fortified version, as heat destroys what ever nutrients were in the raw form.

It's all about balance. Excessive anything (food-wise) isn't healthy.

We already KNOW that most processed foods contain HFCS, an unhealthy choice, as do virtually all cookies, cakes, candies, and soft drinks.

 

The AMOUNT of sugar consumed in just one 'Happy Meal and a Coke' would almost fill a jelly jar! And that's just one meal!  

Even a meal of a jacket potato, Grilled chicken, and Butternut squash has almost half a jelly jar of sugar!  Sugar hides very well from the uninformed.
If you are following a KETO lifestyle, fried foods are GOOD for you as our bodies NEED and USE the fats and oils for our energy source. The more, the better! 

 

So... should we never eat 'bad foods?'  I'm certainly not going to deny myself good-tasting foods, but...  no sugar, no starch, or root vegetables.

  • Popular Post

Cutting-out red meat and full fat dairy is like health advise from the 60's. So outdated and not true.

 

The rest are so bloody obvious.

20 hours ago, Mike_Hunt said:

..  I still like bread. 

 

Me too, but I only occasionally consume rye and/or sourdough bread these days. Absolutely no processed white bread.

6 hours ago, roger buttmore said:

 

Me too, but I only occasionally consume rye and/or sourdough bread these days. Absolutely no processed white bread.

 

I only make Whole Wheat or Rye bread.  White is simply to boring, so why bother.  Maybe as a flatbread to wrap around something, but that's about it.

23 hours ago, FolkGuitar said:

no sugar, no starch, or root vegetables.

No root vegetables?

Beet root, carrots?

Beet root praised everywhere...

1 hour ago, KhunBENQ said:

No root vegetables?

Beet root, carrots?

Beet root praised everywhere...

Nope! No root vegetables. They are almost pure sugar waiting to be consumed!

Beet root is 86% carbohydrate. That means the body will convert 86% of it into pure sugar (glucose) that the body can utilize.

Potato... 89% carbohydrate. 89% of every bite of potato will turn into pure sugar.

Squash... 91% carbohydrates...  91% converts to pure sugar.

Carrots .... 87% carbohydrates...  87% converts to pure sugar.

 

Just one more problem... Our bodies can't use all that sugar. 

So we store it as fat. Now, do you wonder why so many have triple-digit waistlines?

 

Instead of wasting all that time, feeling bloated and full, why not just eat the sugar?

On 10/19/2025 at 7:38 AM, KhunLA said:

Fried Foods ... obvious moderation, but deep frying for example, really doesn't mean eating a lot of 'oil', as the food does not soak up that much.  Even if air frying, you still still oil.

Just cooked French fries ...

... Fries weight before deep frying - 52 gr

... Fries after cooking - 34 gr

... oil before 1980 gr

... oil after 1977 gr

 

French Fries loss ~40% of weight (water ?)

and gained 3 gr (~10%)  of oil

 

 

On 10/19/2025 at 3:47 AM, FolkGuitar said:

 

 

So... should we never eat 'bad foods?'  I'm certainly not going to deny myself good-tasting foods, but...  no sugar, no starch, or root vegetables.

 

It all comes down to what you eat together. A balanced meal with healthy carbs and protein is good for you 

 

Eating carbs with protein is beneficial because it can help regulate blood sugar by slowing digestion, improve protein absorption by triggering insulin release, and increase satiety. While the body can digest both nutrients together, combining them is a nutritionally sound practice for sustained energy and to prevent blood sugar spikes. 

 

It comes down to being smart enough to understand essential principles and make sure you get the necessary nutrients and macros at as little calories as possible to either lose weight or maintain weight. 

 

It’s not difficult when you start eating whole food and clean food. 

On 10/18/2025 at 2:55 PM, 3NUMBAS said:

Experts says stop eating these nine foods after the age of 50

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age

 

https://www.mirror.co.uk/lifestyle/experts-says-stop-eating-nine-36083323.amp

 

 

People shouldn't eat that junk at any age.  

Fat people shouldn’t give dietary advice of any kind.

 

Clean your own room first.

On 10/20/2025 at 2:38 PM, Hummin said:

 

It all comes down to what you eat together. A balanced meal with healthy carbs and protein is good for you 

 

Eating carbs with protein is beneficial because it can help regulate blood sugar by slowing digestion, improve protein absorption by triggering insulin release blood sugar spikes. 

 

 

naaaaaaaaaaaaaaaaaaaaaaaaaa     "0" carbs    we do not need carbs ,,,,,,,  or fiber

 

Besides avoiding or reducing or being aware of 'foods' humans have overly interfered with to preserve shelf-life and storage, such as many non-whole foods and those with lists of artificial colourings, flavourings, emulsifiers and other added chemicals etc., focusing on insulin activity within your body can significantly improve your health and reduce weight-gain before it's too late.

 

Allow your insulin levels to decrease to baseline levels from time-to-time buy cutting out snacking outside of normal meal times, especially at the end of the day to extend your daily fasting period. Don't eat 3 or 4 hours before bedtime. Those extra hours plus those you're not consuming while sleeping create a decent window of time to allow your insulin levels to lower to baseline and stay there for the duration until you break your fast at breakfast time.

 

Raised insulin levels = fat storage mode.

Low insulin levels = fat burning mode.

 

Intermittent fasting is not as difficult as people may think, it just requires a little will-power and you adapt and improve your health quickly. Don't need to do it every day, just think about what it is you are consuming and when. It becomes a lifestyle, not a fad diet.  

1 hour ago, Luuk Chaai said:

naaaaaaaaaaaaaaaaaaaaaaaaaa     "0" carbs    we do not need carbs ,,,,,,,  or fiber

 

 

And it is your choice only, and you got all the tools to find out what suits you best. Our body is a fine instrument that can run on almost anything, but unfortunately in the long run, there is essential nutrients and macros that is beneficial for your mind and health you can cover with keto diet alone. Short term no problem, but the long run, good luck. 

 

My opinion based on several studies. Same goes for vegans or vegetarians, you do not need to go extreme for any reasons, there is room for common sense if you are disciplined and cautious, but understand and know being restricted extreme is easier at least for the short run to achieve your goals. Going extreme becomes a lifestyle and for some a religion. 

On 10/19/2025 at 11:48 PM, roger buttmore said:

 

Me too, but I only occasionally consume rye and/or sourdough bread these days. Absolutely no processed white bread.

I eat sourdough bread every second day and instant oats every other day. I've cut my daily beer right back to one large bottle daily and maybe an extra one one on Saturday and Sunday watching sports or a movie.

1 hour ago, Hummin said:

 

And it is your choice only, and you got all the tools to find out what suits you best. Our body is a fine instrument that can run on almost anything, but unfortunately in the long run, there is essential nutrients and macros that is beneficial for your mind and health you can cover with keto diet alone. Short term no problem, but the long run, good luck. 

 

 

Could you please tell us your definition of short-term or long-term?

I've been at it for over six years, and my health checks at Ram have all been normal.

How long before it's bad for me? 

Keto1.jpg

2 minutes ago, FolkGuitar said:

 

Could you please tell us your definition of short-term or long-term?

I've been at it for over six years, and my health checks at Ram have all been normal.

How long before it's bad for me? 

Keto1.jpg

 

Keto longer than reaching your goals is to long for most. But Im not in for individual experiences who feel everything is good and manageable. If you feel that is the best solution for you, good for. You, same as any vegetarian and vegan, good for them. 

 

Since you have been 6 years on keto, then you know what you have to do to keep yourself healthy, and Im sure you are better off than most normal people who just eat what they want without one thought about what they actually eating. For me and lifting weights and my idea of being healthy comes with a bit more nuanced view of temporary diets once and awhile, but keep focus on a balanced diet with my set of macros and nutrients without adding to much supplements. 

 

Keep it simple 

5 hours ago, Freddy42OZ said:

 

 

People shouldn't eat that junk at any age.  

You beat me to it!

 

This "Age 50" is just to gain attention, ALL the items mentioned are potentially harmful in excess at any age.

However I agree with what @KhunLA posted above.    

 

It's all about BALANCE too.

 

And if you happen to be diabetic, lower the sugars (especially refined sugar); if you have high cholesterol (as I have) lower certain fats.

I have actually stopped, or minimised eating red meat, but that was purely out of choice - I actually feel better and my cholesterol tests have shown the result. 

 

Then again, I do eat some so-called harmful foods - instead of a "BLT" I'll make a "CLT" (figure it out!) but it does have diet mayonnaise and it is on wholemeal bread.

After all, I'm gonna be dead for a very long time.🤔

 

And getting off my soapbox... I've always loved this......

 

 

  • 2 weeks later...

When I first started dieting along with exercise I lost 15 kg's in 6 months. Since then I've put 8 kg's back on basically on the same diet. So I tried out the advice from here to cut out bread, rice, pasta and potatoes. I followed that advice except I can't give up eating sourdough bread. When I go up the country to visit my wifes family I never eat bread for several days and my weight goes down. When I return home and eat bread my weight goes up again. Surely 2-3 slices of sourdough bread daily can't make that much difference to my weight. I walk 90 minutes every morning and I'm now only drinking one large beer every night.

On 10/20/2025 at 9:48 AM, FolkGuitar said:

Nope! No root vegetables. They are almost pure sugar waiting to be consumed!

Beet root is 86% carbohydrate. That means the body will convert 86% of it into pure sugar (glucose) that the body can utilize.

Potato... 89% carbohydrate. 89% of every bite of potato will turn into pure sugar.

Squash... 91% carbohydrates...  91% converts to pure sugar.

Carrots .... 87% carbohydrates...  87% converts to pure sugar.

 

Just one more problem... Our bodies can't use all that sugar. 

So we store it as fat. Now, do you wonder why so many have triple-digit waistlines?

 

Instead of wasting all that time, feeling bloated and full, why not just eat the sugar?

Scientist here - your figures above are way off!

 

Typical % of carbs in:

 

9% carrots
20% potato
10% beetroot
11% squash
 

Additionally, 100% of those carbs are NOT broken down into digestible sugar (glucose) - a portion of that figure is fibre.

 

Eating food with carbs is a good way to avoid a sugar 'spike' because it takes time for the digestive system to break down the long-string molecules of carbs.

 

There is nothi ng unhealthy about eating food with carbs - your body requires these and as long as you follow a balanced diet and 'burn' off the food sugar that is in your cells (eg by exercise), then you will not get fat (energy in - energy out law of science).

5 hours ago, Mason45 said:

When I first started dieting along with exercise I lost 15 kg's in 6 months. Since then I've put 8 kg's back on basically on the same diet. So I tried out the advice from here to cut out bread, rice, pasta and potatoes. I followed that advice except I can't give up eating sourdough bread. When I go up the country to visit my wifes family I never eat bread for several days and my weight goes down. When I return home and eat bread my weight goes up again. Surely 2-3 slices of sourdough bread daily can't make that much difference to my weight. I walk 90 minutes every morning and I'm now only drinking one large beer every night.

Your body will adjust to any diet, so if you keep on low calorie deficit diet to long, your body will adjust its metabolism. 

 

AI check of my statement

Yes, 

prolonged calorie restriction can lead to a slowing of your metabolism, a phenomenon known as metabolic adaptation. This is a natural survival mechanism where the body becomes more efficient at using energy to protect against potential starvation, leading to a reduced resting metabolic rate and a slower burn of calories. This adaptation can make further weight loss difficult and may contribute to weight regain

47 minutes ago, simon43 said:

Scientist here - your figures above are way off!

 

Typical % of carbs in:

 

9% carrots
20% potato
10% beetroot
11% squash
 

Additionally, 100% of those carbs are NOT broken down into digestible sugar (glucose) - a portion of that figure is fibre.

 

Eating food with carbs is a good way to avoid a sugar 'spike' because it takes time for the digestive system to break down the long-string molecules of carbs.

 

There is nothi ng unhealthy about eating food with carbs - your body requires these and as long as you follow a balanced diet and 'burn' off the food sugar that is in your cells (eg by exercise), then you will not get fat (energy in - energy out law of science).

 

And the end it comes down to total consumption and how much you move your body, and if you exercise your muscles at all. Carbs, fat and protein is essential for your body to keep your body functions optimal and also getting the nutrients and essential vitamins for your cells to reproduce 

 

Ai fact check from my poor explanation 

The statement is correct: weight management and optimal health depend on balancing calorie intake (
image.gif.b93cf23bdeb9041b6f5ae4c0b5eb45c1.gif
<<!nav>>totalconsumption<<!/nav>>
<<!𝑛𝑎𝑣>>𝑡𝑜𝑡𝑎𝑙𝑐𝑜𝑛𝑠𝑢𝑚𝑝𝑡𝑖𝑜𝑛<<!/𝑛𝑎𝑣>>

) with physical activity (movement and exercise). All macronutrients—carbohydrates, fats, and proteins—are essential, serving different functions from providing energy to building and repairing tissues and enabling cellular functions. A balanced diet also includes essential vitamins and minerals for bodily processes

I’m impressed.

 

So many examples of members eating all proper food and avoiding all the bad foods.

 

They must look like a walking Adonis.

 

Funny, I rarely see Adonis in Thailand.

9 minutes ago, Rocky Sullivan said:

I’m impressed.

 

So many examples of members eating all proper food and avoiding all the bad foods.

 

They must look like a walking Adonis.

 

Funny, I rarely see Adonis in Thailand.

Quite provoking post by a newcomer 😉

 

Obviously here to trigger some reaction than contribute to an healthy debate.

Just now, Hummin said:

Quite provoking post by a newcomer 😉

 

Obviously here to trigger some reaction than contribute to an healthy debate.

 

 

Badly done at that.

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