What are the best things to eat to help with your digestive system, I am lucky if I go to number 2 once a week and normally always constipated, been taking laxatives just now and then but that gives you stomach aches, any advice on a better diet?

Dried prunes.

Psyllium Husks are great for keeping regular (without urgency). They also assist in reducing cholesterol and help train your intestines to function in an orderly fashion.

It isn't all about diet, I think you need to go and seek medical help.

http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/

Psyllium Husks are great for keeping regular (without urgency). They also assist in reducing cholesterol and help train your intestines to function in an orderly fashion.

Thanks for the info, what is Psyllium husks and where to buy? I am in Chalong so not far from big Tesco etc

Drink plenty of water.

Between 1 and 2 litres a day.

Eat high fibre foods.

It isn't all about diet, I think you need to go and seek medical help.

http://digestive.nid...s/constipation/

Thanks mate I do suffer from IBS so I guess that could be one cause, I also have a bad diet so will try to improve this first!!

If l eat prawn yum-yum noodles, no other, guaranteed clear out.

Drink plenty of water.

Between 1 and 2 litres a day.

Eat high fibre foods.

Water is some thing I have never drunk a lot of, it is always tea etc and high fibre foods yes I will be buying some!!

If l eat prawn yum-yum noodles, no other, guaranteed clear out.

Is this very spicy as when I eat spicy food it does the job quickly.

But any more than 1 chilli and it is not enjoyable..

i was suffering from ibs as well and had a hard time passing a good stool until i changed my eating habits and began eating less meat, more broccoli, cauliflower, cabbage, and carrots. I snack on raisins and prunes in limited amounts i.e. one or 2 palm fulls a couple of times a day and drink a tall glass of water every meal. very regular and healthy today.

Dried figs, 2 espresso = clockwork

If l eat prawn yum-yum noodles, no other, guaranteed clear out.

Is this very spicy as when I eat spicy food it does the job quickly.

But any more than 1 chilli and it is not enjoyable..

It is spicy but no whole chilli present. I put an egg, chopped spring onion in whilst it is boiling. Clear out for me guaranteed.

i was suffering from ibs as well and had a hard time passing a good stool until i changed my eating habits and began eating less meat, more broccoli, cauliflower, cabbage, and carrots. I snack on raisins and prunes in limited amounts i.e. one or 2 palm fulls a couple of times a day and drink a tall glass of water every meal. very regular and healthy today.

Thanks great advice from every one, discussing it just made me go lol will be taking your advice as I love broccoli and carrots, love raisins and prunes so hope fully will be better in the future.. cheers..

Oh my GF says she will get me the prawn yum yum dish!!

Drink plenty of water.

Between 1 and 2 litres a day.

Eat high fibre foods.

this says it all!

maybe add "less dark meat"

i was suffering from ibs as well and had a hard time passing a good stool until i changed my eating habits and began eating less meat, more broccoli, cauliflower, cabbage, and carrots. I snack on raisins and prunes in limited amounts i.e. one or 2 palm fulls a couple of times a day and drink a tall glass of water every meal. very regular and healthy today.

Thanks great advice from every one, discussing it just made me go lol will be taking your advice as I love broccoli and carrots, love raisins and prunes so hope fully will be better in the future.. cheers..

Oh my GF says she will get me the prawn yum yum dish!!

Dee ma, 2 or 3 times a week and you will be asking how to stop the shits. (hopefully)

gees Kenny that sounds terrible, I'm no doctor but I reckon that's not normal mate ( weekly I mean )...

try eating bran cereals, prune juice and if you cant be bothered get some Senne Alexandrina as its natural also and works...Happy crapping!!!

i was suffering from ibs as well and had a hard time passing a good stool until i changed my eating habits and began eating less meat, more broccoli, cauliflower, cabbage, and carrots. I snack on raisins and prunes in limited amounts i.e. one or 2 palm fulls a couple of times a day and drink a tall glass of water every meal. very regular and healthy today.

Thanks great advice from every one, discussing it just made me go lol will be taking your advice as I love broccoli and carrots, love raisins and prunes so hope fully will be better in the future.. cheers..

Oh my GF says she will get me the prawn yum yum dish!!

Dee ma, 2 or 3 times a week and you will be asking how to stop the shits. (hopefully)

What is Dee Ma?

Drink plenty of water.

Between 1 and 2 litres a day.

Eat high fibre foods.

Water is some thing I have never drunk a lot of, it is always tea etc and high fibre foods yes I will be buying some!!

I like coffee but my specialist told me that for every cup of coffee I drank then I needed to increased my water intake cup for cup.

I cut my coffee intake from 10+ cups a day down to 3 a day other wise I was up for 5+ litres of water a day.

i was suffering from ibs as well and had a hard time passing a good stool until i changed my eating habits and began eating less meat, more broccoli, cauliflower, cabbage, and carrots. I snack on raisins and prunes in limited amounts i.e. one or 2 palm fulls a couple of times a day and drink a tall glass of water every meal. very regular and healthy today.

Thanks great advice from every one, discussing it just made me go lol will be taking your advice as I love broccoli and carrots, love raisins and prunes so hope fully will be better in the future.. cheers..

Oh my GF says she will get me the prawn yum yum dish!!

Dee ma, 2 or 3 times a week and you will be asking how to stop the shits. (hopefully)

What is Dee Ma?

Dee ma = Very good

Oatmeal, though i never ever in my life had a problem. But i do notice if i eat oatmeal its even more regular then normal. Also caffeine will help some people.

Dee ma, 2 or 3 times a week and you will be asking how to stop the shits. (hopefully)

What is Dee Ma?

Dee ma = Very good

What language is dee ma ? Thai for very good =ดีมาก or dee maak

sanuk

Nam Prik.

Absolute winner for keeping me regular at 2/3 times a day.

Have you tried just eating off the street vendors cart....

Dee ma, 2 or 3 times a week and you will be asking how to stop the shits. (hopefully)

What is Dee Ma?

Dee ma = Very good

What language is dee ma ? Thai for very good =ดีมาก or dee maak

sanuk

Your wrong sport. My mrs says your a plonker.

If l eat prawn yum-yum noodles, no other, guaranteed clear out.

Exactly the same for me.

Try psylium husk. Much better feeling and far more rewarding dumps than a chemical based laxative

<br />

<br />Psyllium Husks are great for keeping regular (without urgency). They also assist in reducing cholesterol and help train your intestines to function in an orderly fashion.<br />

<br /><br /><br />Thanks for the info, what is Psyllium husks and where to buy? I am in Chalong so not far from big Tesco etc<br />

<br /><br /><br />

http://en.wikipedia.org/wiki/Psyllium_seed_husks

Foodland and Villa sell a 200gm pack, in a plain flat plastic pack like oatbran or muesli. I've seen it in GMC shops before but more expensive.

Don't know about Tesco but any pharmacy including Tesco's should at least sell Metamucil or Fybogel sachets which are psyllium based with an orange flavor.

If l eat prawn yum-yum noodles, no other, guaranteed clear out.

Exactly the same for me.

My gf say Yum Yum noodles too spicy for me, I assume big spicy equals big poop? so far I have got myself 100% veg juice which is high in fibre...

If l eat prawn yum-yum noodles, no other, guaranteed clear out.

Exactly the same for me.

My gf say Yum Yum noodles too spicy for me, I assume big spicy equals big poop? so far I have got myself 100% veg juice which is high in fibre...

Noooooooooooo, you get a sachet of spice to put in, l eat two packs of noodles with one and a half sachets. GO for it and solve your problem.