Body and Fitness Forum

165 topics in this forum

1. Quick n Easy,10 day workout plan.

   By DLang, December 19, 2016
   • 6 replies
   • 843 views
   • 
   • DLang
   • December 19, 2016

2. Limited Gym: Advice please

   By corkman, November 25, 2016
   • 6 replies
   • 1.1k views
   • 
   • bkk6060
   • December 7, 2016

3. Anyone know where I can get a second hand treadmill?

   By Flow, November 15, 2016
   • 2 replies
   • 1.1k views
   • 
   • lopburi3
   • November 15, 2016

4. Fitness Equipment Purchase

   By carlyai, October 31, 2016
   • 0 replies
   • 687 views
   • 
   • carlyai
   • October 31, 2016

5. Weight loss / training

   By JaiLai, September 26, 2016
   • 17 replies
   • 1.7k views
   • 
   • robblok
   • October 21, 2016

6. Just got my first exercise treadmill - advice please

   By Once Bitten, October 1, 2016
   • 10 replies
   • 1k views
   • 
   • KittenKong
   • October 2, 2016

7. Spinning and Pilates classes in Chiang Mai

   By kjinthailand, September 26, 2016
   • 0 replies
   • 3k views
   • 
   • kjinthailand
   • September 26, 2016

8. Bar (barbell) for powerclean and deadlifts

   By mr3cho, August 25, 2016
   • 3 replies
   • 1.1k views
   • 
   • robblok
   • August 25, 2016

9. Toning up, losing weight, keeping fit with minimal facilities (Photos)

   By simon43, July 13, 2016
   • 8 replies
   • 1.4k views
   • 
   • HooHaa
   • July 17, 2016

10. Advice needed: Body builders & Athletes - Protein Consumption 1 2

    By Jake801, June 8, 2016
    • 51 replies
    • 6.4k views
    • 
    • NickJ
    • June 11, 2016

11. Need recommendation of Gym for my girlfriend in Bangkok

    By Thaidude, June 9, 2016
    • 4 replies
    • 1.7k views
    • 
    • Jake801
    • June 9, 2016

12. Bangkok gyms

    By Jaybee bangers, June 3, 2016
    • 1 reply
    • 1.5k views
    • 
    • bkkbudddy
    • June 4, 2016

13. I think I pulled a muscle or tendon

    By steveb6, May 28, 2016
    • 6 replies
    • 1.7k views
    • 
    • Sheryl
    • June 2, 2016

14. 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

    By ravip, April 30, 2016
    • 12 replies
    • 2.1k views
    • 
    • chubby
    • May 2, 2016

15. So I bought a punching bag. Now what?

    By Somtamnication, November 29, 2015
    • 17 replies
    • 2.3k views
    • 
    • h90
    • December 4, 2015