keto in Chiang Mai

[1FinickyOne]

Any favorite keto restaurants or meals in Chiang Mai...?

 

Anyplace to buy keto-breads?

[Trujillo]

Veterinarians might sell ketamine, but probably not to you, unless you are a dog or a horse. 

[bkk6060]

You seem to lack education on Keto.

Why don't you just order a Keto type meal?

You can truly do this at any restaurant.  Even Duke's....

Edited April 8, 2019 by bkk6060

[1FinickyOne]

1 hour ago, bkk6060 said:

You seem to lack education on Keto.

Why don't you just order a Keto type meal?

You can truly do this at any restaurant.  Even Duke's....

I am trying to find out if there are more places like this.. thanks.

 

https://www.ketothaidelivery.com/contactus

[trevoromgh]

"Not now Keto !"                     sorry couldn't resist ????

[1FinickyOne]

57 minutes ago, DonDoRondo said:

I'll bet he doesn't lack knowledge of the keto diet, rather this is a rather clumsy attempt at

plugging a business....hmmmmm?

 

BTW, I have it on good authority that Barry and Yingie use this service and recommend it.

                                  

 

                                          

Actually, I do not know much more than the basics of Keto and have never been to the business mentioned, so, no review... I hope to go there tomorrow and actually am seeking out other sources in addition... so, hopefully I will get some serious responses as I really need to lose some weight and get into a healthier way of eating... and the more choices of places to eat, it will be helpful... so, please mention other places with good food that will help with the diet.

[jij]

I find it very hard to stick to my diet once I leave home. I'd be interested in where to buy a good selection of well priced grass-fed meats, specially beef, chicken, lamb. Macro has them on occasion, but not always.

The KETOgenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Wikipedia

 

 

https://en.wikipedia.org/wiki/Ketogenic_diet

 

 

Edited April 9, 2019 by jij

[1FinickyOne]

48 minutes ago, jij said:

I find it very hard to stick to my diet once I leave home.

Yeah, tell me about it... problem is I left "home" 20 years ago... actually this is home now and I cook at home, so, no more excuses... I am doing it for weight loss... 

 

you might want to check Sarah Hallberg on youtube... 

[Jip99]

Just now, kenk24 said:

Yeah, tell me about it... problem is I left "home" 20 years ago... actually this is home now and I cook at home, so, no more excuses... I am doing it for weight loss... 

 

you might want to check Sarah Hallberg on youtube... 

 

 

Good link.

 

I haven't adopted a keto diet yet, although I do steer towards low-carb.

 

The motivation has to be there to eat less/better and exercise more. Keto helps many people to achieve that - other methods work for other people. Sticking to whatever plan you choose is the secret to success.

 

A friend adopted keto 15 months ago and has dropped from 118 kilos to 78 kilos with a target of 70 kilos. He has reversed type-2 diabetes, his cholesterol is good and he no longer needs medication for hypertension.

[1FinickyOne]

33 minutes ago, Jip99 said:

 

 

Good link.

 

I haven't adopted a keto diet yet, although I do steer towards low-carb.

 

The motivation has to be there to eat less/better and exercise more. Keto helps many people to achieve that - other methods work for other people. Sticking to whatever plan you choose is the secret to success.

 

A friend adopted keto 15 months ago and has dropped from 118 kilos to 78 kilos with a target of 70 kilos. He has reversed type-2 diabetes, his cholesterol is good and he no longer needs medication for hypertension.

Thanks 99 great post - - Where does he buy his food? If in Thailand? I think I am going to need some baked goods if I am going to make it... 

[Saltire]

14 minutes ago, kenk24 said:

Thanks 99 great post - - Where does he buy his food? If in Thailand? I think I am going to need some baked goods if I am going to make it... 

 

49 minutes ago, Jip99 said:

 

 

Good link.

 

I haven't adopted a keto diet yet, although I do steer towards low-carb.

 

The motivation has to be there to eat less/better and exercise more. Keto helps many people to achieve that - other methods work for other people. Sticking to whatever plan you choose is the secret to success.

 

A friend adopted keto 15 months ago and has dropped from 118 kilos to 78 kilos with a target of 70 kilos. He has reversed type-2 diabetes, his cholesterol is good and he no longer needs medication for hypertension.

Been on Keto for 2 years and found the best way in Thailand is to do all your own cooking. I am in the same position as Jipp99's friend and will never go back to being obese.

 

I get 'supplies' from paleorobbie.com, passiondelivery.com and ideas for recipes from youtube - if you like Indian food check out Headbangers Kitchen youtube channel. Good luck  not sure what you mean by 'baked goods' though.

 

 

[1FinickyOne]

1 hour ago, Saltire said:

 

Been on Keto for 2 years and found the best way in Thailand is to do all your own cooking. I am in the same position as Jipp99's friend and will never go back to being obese.

 

I get 'supplies' from paleorobbie.com, passiondelivery.com and ideas for recipes from youtube - if you like Indian food check out Headbangers Kitchen youtube channel. Good luck  not sure what you mean by 'baked goods' though.

 

 

Thanks for the encouragement...  I think somewhere I have seen things like using coconut flour or somethings like that which would fit with the diet... I assume all above recommendations are online services... now, I just need to find someone who enjoys cooking!!

[Saltire]

54 minutes ago, kenk24 said:

Thanks for the encouragement...  I think somewhere I have seen things like using coconut flour or somethings like that which would fit with the diet... I assume all above recommendations are online services... now, I just need to find someone who enjoys cooking!!

Yes online - I live in the sticks near Sangkhlaburi and mail order or a monthly run to BigC or Makro in Kanchanaburi City 3 hours away is the only way I can do real keto. Where I live many basics are just not available such as cheese, olive oil, ghee etc. With meat I have a choice of pork or chicken and no point in looking for bacon either ???? . My main problem was finding someone who could/would deliver up country with the food arriving still frozen or at least chilled.

 

Actually your last point resonates too as after 5 years eating like a pig in the hundreds of restaurants in Siem Reap, I now really enjoy cooking. Being retired I actually like sourcing ingredients and eventually trying a new keto recipe. If I say so myself, I really enjoy what I make (and it's a great excuse not to eat the wife multi-chilli explosive food.

 

For me the best thing about keto is once you get going you are not hungry, can eat 2 meals a day, incorporate intermittent fasting, and generally not miss the carbs. Missing sugar however is a bigger challenge for me but fortunately I have still to find decent chocolate in Thailand!

 

By the way I didn't like using coconut flour its not easy to cook with (very dry and absorbent), but almond flour is a better choice. 

 

Edited April 9, 2019 by Saltire

[Saltire]

5 minutes ago, Saltire said:

Yes online - I live in the sticks near Sangkhlaburi and mail order or a monthly run to BigC or Makro in Kanchanaburi City 3 hours away is the only way I can do real keto. Where I live many basics are just not available such as cheese, olive oil, ghee etc. With meat I have a choice of pork or chicken and no point in looking for bacon either ???? . My main problem was finding someone who could/would deliver up country with the food arriving still frozen or at least chilled.

 

Actually your last point resonates too as after 5 years eating like a pig in the hundreds of restaurants in Siem Reap, I now really enjoy cooking. Being retired I actually like sourcing ingredients and eventually trying a new keto recipe. If I say so myself, I really enjoy what I make (and it's a great excuse not to eat the wife multi-chilli explosive food.

 

For me the best thing about keto is once you get going you are not hungry, can eat 2 meals a day, incorporate intermittent fasting, and generally not miss the carbs. Missing sugar however is a bigger challenge for me but fortunately I have still to find decent chocolate in Thailand!

 

By the way I didn't like using coconut flour its not easy to cook with (very dry and absorbent), but almond flour is a better choice. 

 

Just remembered www.healthfoodthailand.com is another good one but I can't personally vouch for them as I haven't used them yet.

 

For food and health tips the best sites are dietdoctor.com and diabetes.co.uk forum

 

 

[madmen]

How hard can it be to order and meats in any resteraunts. Just order a thai omlette instead of rice as a side or of course any vegetable eg morning glory.

[KKr]

19 hours ago, kenk24 said:

I am trying to find out if there are more places like this.. thanks.

 

https://www.ketothaidelivery.com/contactus

thank you for that advertisement.

without that wouldn't ever have known that cows should be eating grass, not drinking beer while enjoying a massage.

[THAIPHUKET]

I've done it once with great success. Doesn't have to expensive. Even dreaded fattening business meals can be dealt with Keto.

I'm in CM interested to meet other Ketonher.

[connda]

6 hours ago, jij said:

I find it very hard to stick to my diet once I leave home. I'd be interested in where to buy a good selection of well priced grass-fed meats, specially beef, chicken, lamb. Macro has them on occasion, but not always.

The KETOgenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Wikipedia

 

 

https://en.wikipedia.org/wiki/Ketogenic_diet

 

 

There is current research showing keto may be effective in treating Alzheimer’s. dementia, and other cognitive issues. 
https://www.foundmyfitness.com/episodes/dale-bredesen

[Letseng]

5 hours ago, Saltire said:

 

Been on Keto for 2 years and found the best way in Thailand is to do all your own cooking. I am in the same position as Jipp99's friend and will never go back to being obese.

 

I get 'supplies' from paleorobbie.com, passiondelivery.com and ideas for recipes from youtube - if you like Indian food check out Headbangers Kitchen youtube channel. Good luck  not sure what you mean by 'baked goods' though.

 

 

passiondelivery delivers frozen to outside Bangkok. They did advertise this service. I have no experience as I live in Bkk. Contact them.

[AAArdvark]

6 hours ago, Jip99 said:

I do steer towards low-carb

"Steer" as in direction or "steer" as in bovine?????

[1FinickyOne]

1 hour ago, THAIPHUKET said:

I've done it once with great success. Doesn't have to expensive. Even dreaded fattening business meals can be dealt with Keto.

I'm in CM interested to meet other Ketonher.

Are you living in CM now? 

[Muppet2019]

Zen Zen Lifestyle Café, 206 moo 6 meechok plaza.

Keto breakfast, Bulletproof Coffee, healthy juice drinks etc Sure they would be able to help you out.

[sawadee1947]

Why you show your lack of education and knowledge by asking for stupid unhealthy food???? 

[jij]

Makro has Almond flour, which is supposed to be a decent substitute for regular flour, I use it, but not for baking.

[jij]

FYI

 

 

Edited April 9, 2019 by jij

[Saltire]

16 hours ago, Letseng said:

passiondelivery delivers frozen to outside Bangkok. They did advertise this service. I have no experience as I live in Bkk. Contact them.

As my post says I have used passion delivery many times and yes everything arrives frozen. As does paleo robbie.