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Intermittent fasting


georgegeorgia

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I watched recently a Pattaya YouTuber who said his he stated slim

 

Intermittent fasting!

I have now taken his advice and not eaten for 12 hours ,I did feel hungry!

Very hungry 

But ..it seems to have waned.

 

I exercise everyday sometimes intense,and still my weight was the same 

Exercise doesn't help weight loss if your still eating a lot and I was drinking 3 protein shakes a day with eggs 

My weight remained the same 

 

Now I need tips in fasting .

Number 1 , coffee ,do J need to drink only black coffee not this 3 in 1 

 

What is the most hours you personally fast for ?

 

Can you eat immediately after fasting for say 24 hours? 

 

 

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Are you trying to lose weight ?

What liquid are you using in those shakes ?

 

The 3 in1 depends how many you're drinking, ?

 

Ultimately its all about calories in against calories out.

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Are you drinking those protein shakes along with other meals? That might be too many calories, as CharlieH suggested. You can use water and protein mix, or low sugar soymilk. Don't use fruit juice. As far as the coffee, don't use 3 in 1. Sugar and creamer extra calories, empty, you don't need. If you order coffee out, get black and ask for a tad of soymilk and bring Splenda, Stevia or Equal with you to add for sweetener., as most Thai coffee shops won't carry these, besides a few having Equal.  This is what I do when out and about. Ice coffee, 2 Splenda, Stevia or Equal, and a tad of soymilk, keeping the calories to almost none.

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6 hours ago, georgegeorgia said:

What is the most hours you personally fast for ?

you will lost more weight the longer your fasting windows are.

 

but how much of it is fat and how much is muscle loss? 

 

hard to say what the ideal fasting window is. don't forget to keep your protein levels high.

and how much protein should we have in one meal? 

controversial, not sure I have found the answers yet. 

 

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I eat 2 meals a day....Breakfast between 830 & 10ish....Then no later than 2pm.....Over the last 2 years I have gone from 117k (194cm) to my target of 90k.....It took about 4-6 months to start seeing results..... Breakfast is usually a good sized meal....

Sometimes I am not hungry in the afternoon so forgo that meal.....

There's really no hunger pangs & I eat what I want....

My wife does a good job of creating a healthy, balanced diet plan....

Initially, there were some hunger pangs, but my body adjusted to the new routine....

 

Once upon a time I tried fasting on Sundays, but found that wasn't really doing anything for me ....

Years of sports wear and tear on my knees helped prompt the weight loss campaign....

Note:

I occasionally will have an evening snack if conjured up by a daughter, but not often....

If any snacking is to be had, it's before the 2pm "break".....

While I was never fat, I am quicker & more agile.....The walking gait/motion seems smoother....

Edited by pgrahmm
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55 minutes ago, Olmate said:

Outa kanga GG, stiff titties! Get a real job.Bludging ure life away tho seems to suit your aimless presence here and home in Oz! 

Your paying for it as a Australian taxpayer 

Thankyou for your contribution to my holiday budget 

 

 

 

 

Edited by georgegeorgia
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2 hours ago, georgegeorgia said:

Your paying for it as a Australian taxpayer 

Thankyou for your contribution to my holiday budget 

 

 

 

 

Dont pay tax, get a weeklyslab of play money, nicelife here, sucking the sweet bits now! thanks bucko😂

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12 hours ago, georgegeorgia said:

I exercise everyday sometimes intense

 

How does that work with your Zimmer frame? Could even be viral video to be made here. Become a youtube influencer, retire the mop & bucket.

 

12 hours ago, georgegeorgia said:

Now I need tips in fasting .

 

Useless. Anyway, you'll find expertise here:

 

https://reddit.com/r/intermittentfasting/

https://thefastdiet.co.uk/forums/

 

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First, stop eating anything and everything that contains sugar, including sweet fruit. Do not eat anything fried in seed oils. Acceptable cooking oils are cold extracted extra virgin olive oil, avocado oil, butter and lard. Do not eat processed foods/snacks or anything containing wheat or starch, like pasta, potatoes and baked goods. Confine your eating window to 4 hours per day or less. Search youtube.com, lots of good advice from Dr. Ekberg and others on one meal a day (OMAD), intermittent fasting and extended water fasting. Doing the preceding, I lost 32 lbs, waist reduced from 36 to 31 inches in 6 months.

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16 hours ago, save the frogs said:

you will lost more weight the longer your fasting windows are.

 

but how much of it is fat and how much is muscle loss? 

 

hard to say what the ideal fasting window is. don't forget to keep your protein levels high.

and how much protein should we have in one meal? 

controversial, not sure I have found the answers yet. 

 

Most recommend 1.6gr per 1gr body weight.  Better 2gr per 1gr body weight.

 

2 X 80 = 160gr protein daily for me.  Here's a ball park idea of gr per 100g:

protein.png

 

Not all charts agree. Thiis one agrees with another I saw; beef 260 per kg

 

image.png.dc752dad01bed9ebf7e0ed3defde08ae.png

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There are Many good program on IF... just find the right program.. start with 16:8... which means you have only a 8 hour eating period.. monitor the appropriate foods..

 

All the best..

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For coffee, black is definitely the way to go if you want to keep it strict. Those 3-in-1 mixes have added sugar and calories. As for fasting, a lot of people do well with 16 to 18 hours. After it’s best to start with something light to ease your stomach back into it. 

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1 hour ago, Dewardes said:

For coffee, black is definitely the way to go if you want to keep it strict. Those 3-in-1 mixes have added sugar and calories. As for fasting, a lot of people do well with 16 to 18 hours. After it’s best to start with something light to ease your stomach back into it. 

 

Stop being pussies,

Fast for 24 hours, if your serious, ( but take in water only )

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