any decent budget rooms in hau hin for 1 month stay
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
-
Popular Contributors
-
1
-
2
.thumb.jpeg.d2d19a66404642fd9ff62d6262fd153e.jpeg)
-
3
-
4
-
5
-
-
-
Latest posts...
-
215
Is trump wearing leg braces?
there no purpose debating with you as mentally you aren't capable. -
4
Last week condo tax, now land tax?
No such thing as a Condo tax. There is land/property Tax, usually only a couple of hundred baht. -
28
Extension based on retirement
Strange google earth says it different then google maps, now my confusion is at top level. -
32
-
5,152
-
54
Report Bangkok Teacher’s Brutal 200-Squat Punishment Lands Student in Hospital
Two hundred sounds like a lot to me. Most kids that age would struggle to do half that number these days. because most spend too much time on their screens. Here's how many, according to a recent article in the New York Post, you should be able to do at different stages of your life. 20s: 50 nonstop bodyweight squats, or 10 squats holding 40% to 50% of your body weight 30s and 40s: 50 nonstop bodyweight squats, or 10 squats holding 50% to 60% of your body weight 50s: 40 nonstop bodyweight squats, or 10 squats with 40% to 50% of your body weight 60s: 30 nonstop bodyweight squats, or 10 squats holding 30% of your body weight 70s and up: 20 nonstop bodyweight squats, or 10 squats with 20% of your body weight https://nypost.com/2025/04/30/health/how-many-squats-you-should-be-able-to-do-at-every-age/#:~:text=That said%2C Collins says a,60% of your body weight
-
-
Popular in The Pub
-
.thumb.jpg.b54783ad387f65d779e04f535fcfeee9.jpg)
.thumb.gif.f2b60562ccd66416fde1100e5c584069.gif)
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now