June 12, 2025Jun 12 Author Things are back to normal with a stool softener as well,as they were compacted
June 24, 2025Jun 24 Has anyone come across these ingredients....used in a very effective constipation treatment in Spain.. 3330, 0,0 sodium bicarbonate and 0.0400 g potassium Sorbitol (E420), sodium, potassium and other excipients For more information, see the package leaflet Each sachet dissolved in 125 ml of water contains 65 mmol/l Sodium... 5.4 mmol/l Potassium.. 53 mmol/l Chloride...... 17 mmol/l Bicarbonate. CAD Lot 09-2027 24100495 6 74388A
June 25, 2025Jun 25 8 hours ago, hotandsticky said: Has anyone come across these ingredients....used in a very effective constipation treatment in Spain.. 3330, 0,0 sodium bicarbonate and 0.0400 g potassium Sorbitol (E420), sodium, potassium and other excipients For more information, see the package leaflet Each sachet dissolved in 125 ml of water contains 65 mmol/l Sodium... 5.4 mmol/l Potassium.. 53 mmol/l Chloride...... 17 mmol/l Bicarbonate. CAD Lot 09-2027 24100495 6 74388A This works very well, and sold @ 7-11, all of 29 baht 'SWIFF' mentioned earlier works, and what one doc prescribed to me before colonoscopy. Though may be a little too intense. Both require you to be near a toilet. SWIFF kicks in fast. NUUi slow acting overnight, then you'll need to be near toilet about 6 hours after waking. PLAN ACCORDINGLY, as it will come in waves. I recently discovered dried apricots also work quite well. Along with 400mg of Magnesium Citrate, split between 3 doses a day (133mg each). Before I stated no laxative effect, but was not taking enough. Oops. May want to simply introduce more water and dietary fiber into your daily diet.
September 11, 2025Sep 11 Constipation can have a lot of triggers — iron supplements, low fibre, low hydration, or even reduced gut motility with age. Vegan fibre tablets or prunes work for some, but the basics often help most: more water, regular movement, and a mix of soluble + insoluble fibre (vegetables, fruit, whole grains). If it’s ongoing, a simple blood test and stool check can rule out nutrient issues or underlying gut problems. At HealthDeliver we can do these in-clinic or at home, then review results with a doctor to suggest the right diet or treatment plan www.HealthDeliver.Asia Smarter Healthcare. Delivered 2025-08-15 HealthDeliver Clinic Overview_rev 3.mp4
September 13, 2025Sep 13 12 hours ago, 3NUMBAS said: Lots more fibre needed apricots ,plums,and husk Don't forget Prunes 🙂 Arnold Judas Rimmer of Jupiter Mining Corporation Ship Red Dwarf
September 15, 2025Sep 15 Lots of good tips here. Constipation can come from so many things—diet, hydration, even medications like iron. Sometimes it’s about finding the mix that works best for your body. Anyone else tried adjusting one thing at a time to see what makes the biggest difference? www.HealthDeliver.Asia Smarter Healthcare. Delivered 2025-08-15 HealthDeliver Clinic Overview_rev 3.mp4
September 15, 2025Sep 15 6 minutes ago, Health Deliver said: Lots of good tips here. Constipation can come from so many things—diet, hydration, even medications like iron. Sometimes it’s about finding the mix that works best for your body. Anyone else tried adjusting one thing at a time to see what makes the biggest difference? H Pylori is what I had to go through. It hurts your gut microbiome and the treatment also does a number on your gut, killing good bacteria. I've eaten good all my life, and the only real trouble I've had was getting H Pylori living here. I eat healthy, enough fiber, fruit, collagen, probiotics, yogurt, kimchi, coffee, tea, oil of oregano (now), and exercise. Without testing for allergies, you can also have Celiac or Crohns. Government hospital here in Sisaket where I live only does upper endoscopy and H Pylori test after that, no followup unless you go to Sisaket hospital in Sisaket.
September 15, 2025Sep 15 H. Pylori can really knock your system around, both the infection and the antibiotics. Sounds like you’ve been very mindful about rebuilding your gut afterwards. Did you find probiotics and fermented foods helped bring things back into balance? www.HealthDeliver.Asia Smarter Healthcare. Delivered 2025-08-15 HealthDeliver Clinic Overview_rev 3.mp4
October 29, 2025Oct 29 On 9/15/2025 at 2:25 PM, 3NUMBAS said: A salt water enema usually works good Not been since last Saturday, eaten prunes, all bran, lots of water, several salt ememas and a couple of the psyllium powers, of which there are a lot on the market now. Even tried massage nothing worked at all. Not tried the magnesium yet, but feel so rotten will probably go to the local hospital Friday if nothing happens tomorrow. Just noticed Swiff will try to get some in the morning
October 29, 2025Oct 29 When all else fails a time honored tradition is in order. A good old fashioned soap suds enema. Just like granny use to give you…LOL
October 30, 2025Oct 30 Author Colpermin ibs relief have Been doing well ,a peppermint capsule taken every day,bloating constipation dealt with ibs could be your problem.no harsh laxatives to upset your biom
November 5, 2025Nov 5 On 10/30/2025 at 6:03 PM, 3NUMBAS said: Colpermin ibs relief have Been doing well ,a peppermint capsule taken every day,bloating constipation dealt with ibs could be your problem.no harsh laxatives to upset your biom Have Colpermin tablets worked for you with regard to constipation??
November 5, 2025Nov 5 they have a herbal tea at big c and otherwise that will fix it, eating smaller but more meals also seem to have impact
November 5, 2025Nov 5 7 minutes ago, brewsterbudgen said: Eat a whole kiwi fruit (or two), including the skin, every day. Tried that for 2 days but it had no effect I'm afraid......cast iron guts and a slow digestive system seems to the cause. I did try the Magnesium Citrate recommended by @AgMech Cowboy and it was a bit vicious so wonder if it is good/healthy to take it "often". A good standby all the same.
November 5, 2025Nov 5 I read that tamarind is a good natural laxative, so I buy dried seedless tamarind at Big C. I also buy prunes at Big C. Those two things definitely help. Google says dried kiwi and rasins are also natural laxatives so I buy those at Big C as well.
November 5, 2025Nov 5 29 minutes ago, shdmn said: I read that tamarind is a good natural laxative, so I buy dried seedless tamarind at Big C. I also buy prunes at Big C. Those two things definitely help. Google says dried kiwi and rasins are also natural laxatives so I buy those at Big C as well. Tamarind is good as is prunes. I have porridge, pineapple, holland papaya, dragon fruit with yoghurt every morning for breakfast Works a treat as does a long walk every morning and at least 2 litres of water a day.
November 9, 2025Nov 9 Author On 11/5/2025 at 7:24 AM, xylophone said: Have Colpermin tablets worked for you with regard to constipation?? Varied results ,was taking 2 a day and bowels were better ,but now they seemed to stop being effective
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