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Keeping fit in Isaan?


SteveK

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I don't live in Isaan but a small village. I do cycling but for jogging or walking I go in the sugar cane field. Even there peoples are curious about what I'm doing. They don't understand why I don't use a motorbike. Eventually, I want to build some kind of mini gym. Gardening without machinery also keep me fit. 

Edited by Tayaout
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7 minutes ago, bluesofa said:

Perhaps just ignore the old ladies, or tell them you're exercising by walking - that should confuse them as it's the last thing Thais do!

 

The cycling's a good idea.

Yeah, just get up early if you don't like the heat. I go out perhaps five times a week and cycle 35km per time, the heat doesn't bother me at all, I love it! 
It's my wife who tells me to go cycling early to avoid the heat, I tell her I'm not scared of the sun like she is.

Sometimes i go out at 5pm lots of people out cycling at that time in Phuket

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What? The old ladies don't ask if you are married / you have thai wife? ????

 

I assume the village does not have a small park, perhaps with some exercise equipment as you see in the city?

 

Edit:

or possibly a swimming pool? Some schools are equipped with swimming pools and available to the public. There is one close to where I live and I go used to go on weekends when it was empty.

Edited by NiwPix
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18 minutes ago, NiwPix said:

I assume the village does not have a small park, perhaps with some exercise equipment as you see in the city?

 

Edit:

or possibly a swimming pool? Some schools are equipped with swimming pools and available to the public. There is one close to where I live and I go used to go on weekends when it was empty.

Lol, no chance, it's only just on google maps.

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1 hour ago, SteveK said:

Cycling seems like a good idea but unless you go first thing in the morning it's just too hot.

Most days I am cycling between 9am and Noon. Hydration is indeed critical my needs are between 0.5 and liter per hour. Issan is mostly flat so get relatively cool most of the time. Starting a steep climb like Phanom Rung is like getting into an oven, with speed dropping below 10km/h.

Cycling is the only outdoors activity one can have here, as the dogs are a lot worse than the old ladies. Running is out of the question, on my bike at least I have my cleats to slice their muzzles (can't high kick old ladies either). Being an outdoors man, used to hiking and of mountaineering exercising indoors is like having sex with a condom so by settling to Issan I won lost some but won some.

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Cycling, crunches, pushups and workout with light weights, chores at the farm. Bought a light weight dumbbell set from Lazada that included a cool little extension to connect the dumbbell bars and become a barbell.

 

Cycling isn't that bad in the middle of the day as long as you keep moving and avoid long steep hills. A 30 minute ride in the heat feels like a decent workout. And the first long drink from a frosty mug of beer afterwards is almost as pleasurable as sex.

 

But skin exposure to the mid day sun is a concern.

 

When passing strangers in the rice and cane fields just say "awk gumlang gai" (for correct pronunciation Google translate: ออกกำลังกาย) They will understand and no need to say anything else.

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3 hours ago, SteveK said:

I might start with some dumbbells from Lazada because I haven't worked out for years and don't want to spend 20k+ on a huge squat rack.

It was just a suggestion from my side. You ask we answer as good we can ????

 

????

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8 hours ago, colinneil said:

Exercising in Issan easy, i go jogging cycling, weight lifting, plus several other activities.????

Yes i wish.

Everywhere i go, people around the village call after me where you go?

Me having a twisted sense of humour call back, i am going to see my Mia Noi.:cheesy:

Wasn't it in your village that a newly initiated inter-village bus service caught your fancy?

 

As I recall, there you were, waiting at the roadside when the shiny new songtaew rolls up and the driver leans out the window and says, "Hi Colin! How you gettin' on?"

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Finding a half decent bike will be the next issue - they're all generic type Chinese garbage here. I want something reasonably good quality and lightweight. I used to have a BMC bike back in the UK and it was excellent.

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4 hours ago, SteveK said:

Not an option for me - I'm married.

All you have to do is go on YouTube and type in search bar Body weight exercises or no gym full body workouts. Can watch the videos on TV or PC and follow along. FB all so has workout groups that can send you daily workouts to do at home using bodyweight or dumbells, kettle bells ,bands. (Try Warrior Made)

Litteraly hundreds of vids on exercise can even specify for over 40, 50, 60  year olds.

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9 hours ago, SteveK said:

I might start with some dumbbells from Lazada because I haven't worked out for years and don't want to spend 20k+ on a huge squat rack.

 

Yes. My first 8 years here in Thailand, I went to the commercial gym regularly. I'd ride my bicycle to the gym, then use their elliptical, rower and heavy weights.

 

Now, in my mid-60s, I have osteoarthritis in my neck and knees so can do bicycle riding, but not other aerobics or heavy weights. So, I developed a home gym starting with cheap stuff from "Big C" :dumbells, situp board, pushup stands, grip exerciser and ab wheel.  It was a good start and have been adding over the past few years: barbells, bench, etc. . A home gym is great as I can exercise 24/7 with no excuses for weather, traffic or other.  Do a circuit workout with high reps without breaks and that will take care of the aerobic part. The dumbells can get pretty heavy, but I focus on higher reps as I want to avoid injuries in my senior years.  

 

I like the Jeff Cavaliere "Athlean-X" youtube videos for his explanations of form with his background as a physical therapist 

 

A jump rope is also inexpensive and location independent.  Enjoy the challenge of getting yourself into shape and keeping healthy (eat for health and fun in moderation). 

Edited by losgrad
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WE have a bit of land so a few hours every other day on the land is good exercise. Mostly I still enjoy cycling. 

 

It can be fun flirting with the old ladies whilst cycling through villages far from home. Don't stop or you might get dragged inside or get caught up in a mother/daughter escapade. 

Edited by Stevemercer
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