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Posted

Im in the mealroom (by myself) on this rainy night shift night and I WAS eating eggs until I read this !

 

I cooked 4 hardboiled eggs to take to work tonight .... ALL now in the garbage bin !

 

I will have to make my way to the 24 hour 711 to buy a classic Aussie meat pie and much cheaper here (Australia) than that "rip off " pie shop in Pattaya/Jomtien 

 

Anyway can we please get back to the subject thanks !

 

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Posted

This is fake nonsense. Many of the most long living people eat it daily for breakfast but suddenly it is a problem today? Right. Meanwhile nobody is actually focusing at unhealthy processed foods etc etc. They can't even tell what really caused it.

 

Live long and healthy, most energy, no over weight: a lot of eggs, bacon, meat and milk.

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Posted

I've been eating eggs moderately all my 67+ years on this planet and have coffee with my milk - I really like it a light brown color in the cup. I JUST got back from the US with a doctor's report from bloodwork while I was visiting, and my cholesterol is perfect. I also exercise regularly and eat a proper diet most of the time.

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Posted

Long been known it is the yoke full of cholesterol.  I would think having 3 or 4 full eggs including yoke everuday is not the best.  Add, eating out they can be full of oil.

I usually mix half.  If 2 eggs just one yoke the other white only.

Also, some studies do say cholesterol is good and having it higher is not a problem.   A test one can get which I recently had is a CAC, Coronary Artery Calcium.  It is a CT scan to see the plaque in arteries.  Mine was fortunately zero although my cholesterol is 215.  The Doctor said zero is fantastic for my age and told me to just keep doing what I do.

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Posted
12 minutes ago, bkk6060 said:

Long been known it is the yoke full of cholesterol.  I would think having 3 or 4 full eggs including yoke everuday is not the best.  Add, eating out they can be full of oil.

I usually mix half.  If 2 eggs just one yoke the other white only.

Also, some studies do say cholesterol is good and having it higher is not a problem.   A test one can get which I recently had is a CAC, Coronary Artery Calcium.  It is a CT scan to see the plaque in arteries.  Mine was fortunately zero although my cholesterol is 215.  The Doctor said zero is fantastic for my age and told me to just keep doing what I do.

are you a big drinker? alcoholics can have squeaky clean arteries 

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Posted
38 minutes ago, bkk6060 said:

Long been known it is the yoke full of cholesterol.  I would think having 3 or 4 full eggs including yoke everuday is not the best.  Add, eating out they can be full of oil.

I usually mix half.  If 2 eggs just one yoke the other white only.

Also, some studies do say cholesterol is good and having it higher is not a problem.   A test one can get which I recently had is a CAC, Coronary Artery Calcium.  It is a CT scan to see the plaque in arteries.  Mine was fortunately zero although my cholesterol is 215.  The Doctor said zero is fantastic for my age and told me to just keep doing what I do.

True, but you can have high cholesterol even without eating eggs, with a high meat diet or full fat dairy. Genetics also plays a role, as does not exercising regularly. I've eaten eggs almost daily,2-3. most of my life and my cholesterol is low. Eggs are some of the best protein sources we have. If cholesterol is a problem, you can use 3 whites and 1 yolk and it tastes almost the same.

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Posted

One of the biggest lies revived.

Combined with the cholesterol lie where a researcher simply dropped results from countries where high cholesterol does not correspond with heart disease.

 

45 minutes ago, bkk6060 said:

although my cholesterol is 215.

Also often overlooked: this is your total cholesterol. But there are different types of cholesterol.

The ratio of LDL/HDL is important. It should be less than 4 depending on other conditions.

Posted

Two eggs a day hard boiled.

And a 4 egg, Ham, Cheese omelet once a week. :thumbsup: 

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Posted
11 hours ago, 3NUMBAS said:

https://www.getsurrey.co.uk/news/health/cardiologist-warns-popular-breakfast-food-31499393#

 

 

Cardiologist warns popular breakfast food is a 'cholesterol bomb'

Leading experts and researchers have highlighted how three types of food could increase someone's risk of developing high cholesterol and thus their risk of heart disease

So is it OK to eat eggs for lunch or dinner?

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Posted

More recent broader research (outside this specific article) shows that for most healthy people, eating eggs in moderation (like one per day) is unlikely to cause harm, and eggs also provide valuable nutrients.

 

Like most things in life "moderation" not excess.

 

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Posted
11 hours ago, 3NUMBAS said:

https://www.getsurrey.co.uk/news/health/cardiologist-warns-popular-breakfast-food-31499393#

 

 

Cardiologist warns popular breakfast food is a 'cholesterol bomb'

Leading experts and researchers have highlighted how three types of food could increase someone's risk of developing high cholesterol and thus their risk of heart disease

Total complete fear mongering bs. Three-six eggs a day every day for well over 50 years and never had any health issues and I’m a crusty old geezer. The brain needs cholesterol and trace minerals and eggs are a great source of brain food.

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Posted

I just watched this recently .... personally, I am on board with this philosophy ...

 

Watch the GRAINS in the diet ...

It's not the high cholesterol in foods like eggs that is causing heart problems. 

 

 

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